Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 big (150g) onions |
1 (119g) green peppers |
1/2 lb (228g) mushrooms |
2 tablespoons (14g) Hungarian paprika |
1 1/2 teaspoons (3g) ground caraway |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
10 (410g) skinless chicken thighs |
4 (248g) plum tomatoes |
2 cups (480g) chicken stock |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 4.4 | 0.1 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.1 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.5 | 1.9 | 1.1 | 0.2 | n/a | n/a | 3.9 | 1.2 | 3.0 | 1.5 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 7.2 | 0.3 | n/a | 0.4 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 11.9 | 6.8 | 31.1 | 21.7 | n/a | n/a | 41.0 | 24.8 | 14.4 | 189.8 | 376 | 75 |
| Calories | 240.4 | 60.0 | 23.8 | 50.1 | 38.4 | 10.5 | n/a | n/a | 487.9 | 44.6 | 172.8 | 332.9 | 1,461 | 292 |
| Calories (kj) | 1,006.1 | 249.0 | 100.0 | 211.6 | 160.6 | 43.9 | n/a | n/a | 2,041.8 | 183.5 | 724.8 | 1,395.5 | 6,117 | 1,223 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 7.4 | 7.3 | 1.6 | n/a | n/a | 0.0 | 9.6 | 16.9 | 5.0 | 67 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 340.3 | 0.0 | 14.4 | 89.7 | 444 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 2.3 | 4.7 | 1.2 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 11.9 | 38.7 | 6.7 | 0.3 | n/a | n/a | 41.0 | 37.2 | 24.0 | 12.1 | 200 | 40 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 11.9 | 38.7 | 6.7 | 0.3 | n/a | n/a | 41.0 | 37.2 | 24.0 | 12.1 | 200 | 40 |
| Folate, food (mcg) | 0.0 | 28.5 | 11.9 | 38.7 | 6.7 | 0.3 | n/a | n/a | 41.0 | 37.2 | 24.0 | 12.1 | 200 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.8 | 0.3 | 0.1 | n/a | n/a | 12.1 | 1.1 | n/a | 1.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 1.1 | 2.9 | 0.5 | n/a | n/a | 4.3 | 0.7 | 1.0 | 0.3 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6.0 | 0.1 | n/a | 0.5 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6.8 | 0.1 | n/a | 0.4 | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 11.9 | 20.5 | 24.2 | 8.1 | n/a | n/a | 98.4 | 27.3 | 19.2 | 17.3 | 242 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 5.0 | 0.1 | 2.8 | 8.7 | 25 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 8.2 | 1.4 | 0.1 | n/a | n/a | 25.9 | 1.5 | 7.6 | 0.2 | 46 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 3.4 | 0.3 | n/a | n/a | n/a | 5.1 | 0.2 | n/a | 0.6 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.2 | 0.1 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 23.8 | 195.7 | 42.7 | 17.9 | n/a | n/a | 688.8 | 59.5 | 129.6 | 198.4 | 1,400 | 280 |
| Phytosterols (mg) | 263.3 | 22.5 | 10.7 | n/a | 23.8 | 2.4 | n/a | n/a | n/a | 17.4 | n/a | n/a | 340 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | 4.0 | 0.2 | 1.0 | 1.4 | 23 | 5 |
| Potassium (mg) | 0.0 | 219.0 | 208.3 | 723.5 | 310.1 | 42.6 | n/a | n/a | 947.1 | 587.8 | 504.0 | 243.2 | 3,785 | 757 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.0 | 7.0 | 1.9 | 0.6 | n/a | n/a | 80.6 | 2.2 | 12.1 | 3.6 | 111 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 4.8 | 300.2 | 387 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.1 | 0.1 | 1.5 | 19.8 | 30 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 21.2 | 0.9 | 0.4 | n/a | n/a | 55.4 | 0.0 | 10.6 | 4.5 | 94 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.1 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 3.6 | 11.4 | 9.2 | 0.5 | n/a | n/a | 352.6 | 12.4 | 686.4 | 138.0 | 1,220 | 244 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 4.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 6.5 | 7.6 | 6.0 | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.0 | 4.1 | 0.1 | n/a | n/a | 1.3 | 1.3 | 0.1 | 0.8 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.8 | 1.8 | 0.5 | n/a | n/a | 16.0 | 0.5 | 5.8 | 34.0 | 87 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 0.0 | 6,698.5 | 11.4 | n/a | n/a | 266.5 | 2,065.8 | 14.4 | 1,074.7 | 10,575 | 2,115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 335.0 | 0.6 | n/a | n/a | 82.0 | 104.2 | 4.8 | 303.6 | 852 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 95.7 | 4.8 | 0.1 | 0.7 | n/a | n/a | 0.0 | 34.0 | 1.0 | 1.6 | 149 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 20.5 | 0.0 | 0.0 | 24.2 | 61 | 12 |
| Water (g) | 0.0 | 133.7 | 111.7 | 210.3 | 1.5 | 0.3 | n/a | n/a | 310.8 | 234.4 | 442.3 | 128.4 | 1,574 | 315 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 1.2 | 0.6 | 0.2 | n/a | n/a | 7.8 | 0.4 | 0.7 | 0.7 | 12 | 2 |
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