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Nutritional Facts: Healthy Skyr Breakfast Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vanilla skyr
1/3 cup (55g)
pineapple
1/3 cup (49g)
fresh blueberries
1/3 cup (51g)
fresh cherries
1/3 cup (41g)
granola cereal
1 to taste (63g)
honey
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.6 n/a 1 0
Ash n/a 0.1 0.1 0.2 1.0 n/a 1 1
Aspartic acid n/a 0.1 0.0 0.3 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 3.0 6.7 31.7 n/a 48 24
Calories n/a 27.5 28.1 32.3 198.7 n/a 287 143
Calories (kj) n/a 114.8 118.3 134.9 831.2 n/a 1,199 600
Carbohydrates n/a 7.2 7.1 8.2 21.6 n/a 44 22
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.3 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.8 1.2 1.1 3.7 n/a 7 3
Folate n/a 9.9 3.0 2.1 33.3 n/a 48 24
Folate, DFE n/a 9.9 3.0 2.1 33.3 n/a 48 24
Folate, food n/a 9.9 3.0 2.1 33.3 n/a 48 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 2.4 2.8 n/a n/a 6 3
Galactose n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 2.4 3.4 n/a n/a 7 3
Glutamic acid n/a 0.0 0.0 0.0 1.3 n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.1 0.2 1.7 n/a 2 1
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Magnesium n/a 6.6 3.0 5.6 71.1 n/a 86 43
Maltose n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese n/a 0.5 0.2 0.0 1.6 n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 3.9 n/a 4 2
Niacin n/a 0.3 0.2 0.1 0.9 n/a 1 1
Pantothenic acid n/a 0.1 0.1 0.1 0.6 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus n/a 4.4 5.9 10.8 185.3 n/a 206 103
Phytosterols n/a 3.3 n/a 6.2 n/a n/a 9 5
Polyunsaturated Fat n/a 0.0 0.1 0.0 3.7 n/a 4 2
Potassium n/a 59.9 37.9 113.8 219.4 n/a 431 216
Proline n/a 0.0 0.0 0.0 0.3 n/a 0 0
Protein n/a 0.3 0.4 0.5 6.0 n/a 7 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.6 n/a 2 1
Selenium n/a 0.1 0.0 0.0 11.3 n/a 11 6
Serine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Sodium n/a 0.5 0.5 0.0 10.2 n/a 11 6
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 3.3 0.1 0.1 n/a n/a 3 2
Sugar n/a 5.4 4.9 6.6 8.1 n/a 25 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha n/a 0.0 0.3 0.0 4.5 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.2 0.1 9.8 n/a 10 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU n/a 31.9 26.6 32.8 7.7 n/a 99 50
Vitamin A, RAE n/a 1.6 1.5 1.5 0.4 n/a 5 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 26.3 4.8 3.6 0.5 n/a 35 18
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 47.3 41.5 42.2 2.2 n/a 133 67
Zinc n/a 0.1 0.1 0.0 1.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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