Nutritional Facts: Spicy Pork Roast With Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork rib roast
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1/2 teaspoon (1g)
chili flakes
1/2 teaspoon (2g)
garlic powder
2 cups (500g)
mixed fruit
Total 1 serving
Alanine (g) 10.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 11 3
Ash (g) 8.1 0.0 0.0 0.0 0.0 0.2 0.1 2.2 11 3
Aspartic acid (g) 16.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 1.0 13.1 2.2 3.3 4.5 1.2 35.0 106 26
Calories 1,914.2 3.0 3.2 6.2 1.3 3.8 5.1 490.0 2,427 607
Calories (kj) 8,010.4 12.6 13.5 25.7 5.5 15.9 21.5 2,050.0 10,155 2,539
Carbohydrates (g) 0.0 0.6 1.1 0.6 0.4 0.7 1.1 121.2 126 31
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.7 0.2 0.1 0.5 0.1 9.5 11 3
Folate (mcg) 54.4 0.1 0.1 0.9 0.2 0.4 0.7 40.0 97 24
Folate, DFE (mcg) 54.4 0.1 0.1 0.9 0.2 0.4 0.7 40.0 97 24
Folate, food (mcg) 54.4 0.1 0.1 0.9 0.2 0.4 0.7 40.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 27.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 28 7
Glycine (g) 9.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 7.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.4 0.2 0.1 0.0 0.0 0.2 0.1 1.4 9 2
Isoleucine (g) 8.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 4
Lysine (g) 16.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 181.4 1.9 0.8 2.1 0.7 2.0 1.2 30.0 220 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 57 14
Niacin (mg) 42.1 0.1 0.0 0.0 0.0 0.2 0.0 2.0 44 11
Pantothenic acid (mg) 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.5 7 2
Phenylalanine (g) 7.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,750.9 1.5 0.8 2.5 0.6 4.1 6.4 60.0 1,827 457
Phytosterols n/a 0.7 0.3 0.7 0.3 1.1 0.1 n/a 3 1
Polyunsaturated Fat (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 14 4
Potassium (mg) 3,483.6 11.9 5.6 4.1 5.2 26.3 18.5 655.0 4,210 1,053
Proline (g) 7.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Protein (g) 180.5 0.1 0.1 0.1 0.0 0.2 0.3 7.1 188 47
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 44.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 45 11
Selenium (mcg) 290.3 0.5 0.0 0.0 0.0 0.3 0.4 n/a 292 73
Serine (g) 7.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 381.0 0.2 0.1 0.2 0.4 22.1 0.9 15.0 420 105
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Threonine (g) 8.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 n/a 0.5 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 127.1 0.0 0.0 0.4 0.0 0.2 0.0 0.9 129 32
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 9.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 54.4 0.3 3.9 1.2 2.7 400.3 0.0 1,610.0 2,073 518
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.1 20.0 0.0 80.0 100 25
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 375.0 378 95
Vitamin D (IU) 489.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 122
Water (g) 600.1 0.1 0.1 0.1 0.0 0.1 0.1 368.7 969 242
Zinc (mg) 14.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Pork Roast With Fruit.