Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 to taste (0g) cayenne pepper sauce |
1 tablespoon (14g) extra virgin olive oil |
1/2 medium (55g) Spanish onions |
2 (6g) garlic cloves |
15 ounces (307g) black beans |
3 tablespoons (45g) barbecue sauce |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
1 (1,175g) romaine lettuce |
6 (90g) green onions |
2 (246g) tomatoes |
40 inches (280g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.8 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 1.0 | 10 | 0 |
Ash (g) | 5.4 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 3.5 | 1.4 | n/a | n/a | 6.8 | 0.7 | 1.2 | 6.7 | 27 | 0 |
Aspartic acid (g) | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 1.6 | 0.2 | 0.3 | 1.1 | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 19.6 | 8.9 | n/a | 0.1 | 12.7 | 10.9 | 82.9 | 5.4 | n/a | n/a | 387.8 | 64.8 | 24.6 | 361.2 | 1,002 | 0 |
Calories | 538.1 | 7.9 | 7.6 | n/a | 119.3 | 22.0 | 8.9 | 405.4 | 67.5 | n/a | n/a | 199.8 | 28.8 | 44.3 | 873.6 | 2,323 | 0 |
Calories (kj) | 2,251.4 | 32.9 | 31.8 | n/a | 499.4 | 91.3 | 37.4 | 1,695.4 | 281.7 | n/a | n/a | 846.0 | 121.5 | 182.0 | 3,654.0 | 9,725 | 0 |
Carbohydrates (g) | 0.0 | 0.9 | 1.3 | n/a | 0.0 | 5.1 | 2.0 | 72.8 | 16.3 | n/a | n/a | 38.7 | 6.6 | 9.6 | 143.8 | 297 | 0 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.9 | 0.1 | 26.7 | 0.3 | n/a | n/a | 24.7 | 2.3 | 3.0 | 8.7 | 68 | 0 |
Folate (mcg) | 18.9 | 0.2 | 0.8 | n/a | 0.0 | 10.5 | 0.2 | 457.6 | 0.9 | n/a | n/a | 1,598.0 | 57.6 | 36.9 | 291.2 | 2,473 | 0 |
Folate, DFE (mcg) | 18.9 | 0.2 | 0.8 | n/a | 0.0 | 10.5 | 0.2 | 457.6 | 0.9 | n/a | n/a | 1,598.0 | 57.6 | 36.9 | 470.4 | 2,652 | 0 |
Folate, food (mcg) | 18.9 | 0.2 | 0.8 | n/a | 0.0 | 10.5 | 0.2 | 457.6 | 0.9 | n/a | n/a | 1,598.0 | 57.6 | 36.9 | 33.6 | 2,215 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 257.6 | 258 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | 3.4 | n/a | 14 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 3.1 | n/a | 9 | 0 |
Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 2.1 | 0.3 | 1.1 | 8.0 | 31 | 0 |
Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.9 | 7 | 0 |
Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 1.4 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 6.5 | 0.1 | n/a | n/a | 11.4 | 1.3 | 0.7 | 9.4 | 33 | 0 |
Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 1.7 | 13 | 0 |
Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.6 | 13 | 0 |
Magnesium (mg) | 122.7 | 7.7 | 4.0 | n/a | 0.0 | 5.5 | 1.5 | 215.0 | 5.4 | n/a | n/a | 164.5 | 18.0 | 27.1 | 61.6 | 633 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | 1.8 | 0.1 | 0.3 | 1.4 | 5 | 0 |
Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Monounsaturated Fat (g) | 3.6 | 0.3 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 10.9 | 25 | 0 |
Niacin (mg) | 49.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | n/a | 3.7 | 0.5 | 1.5 | 10.0 | 67 | 0 |
Pantothenic acid (mg) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.2 | 0.5 | 10 | 0 |
Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 1.2 | 8 | 0 |
Phosphorus (mg) | 991.2 | 10.5 | 8.1 | n/a | 0.0 | 16.0 | 9.2 | 430.0 | 7.6 | n/a | n/a | 352.5 | 33.3 | 59.0 | 347.2 | 2,265 | 0 |
Phytosterols | n/a | 1.4 | 2.2 | n/a | 29.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 59 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.2 | 4.4 | 11 | 0 |
Potassium (mg) | 1,746.4 | 37.5 | 52.7 | n/a | 0.1 | 80.3 | 24.1 | 1,090.4 | 93.6 | n/a | n/a | 2,902.3 | 248.4 | 583.0 | 434.0 | 7,293 | 0 |
Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 2.7 | 8 | 0 |
Protein (g) | 100.2 | 0.4 | 0.4 | n/a | 0.0 | 0.6 | 0.4 | 27.2 | 0.0 | n/a | n/a | 14.5 | 1.6 | 2.2 | 23.2 | 171 | 0 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 5.3 | 11 | 0 |
Selenium (mcg) | 151.0 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.9 | 3.7 | 0.6 | n/a | n/a | 4.7 | 0.5 | 0.0 | 62.2 | 224 | 0 |
Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 1.2 | 7 | 0 |
Sodium (mg) | 547.5 | 3.5 | 44.3 | n/a | 0.3 | 2.2 | 1.0 | 3.1 | 381.1 | n/a | n/a | 94.0 | 14.4 | 12.3 | 1,780.8 | 2,885 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 0.1 | n/a | 11.7 | n/a | n/a | 14.0 | 2.1 | 6.5 | 5.4 | 42 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 1.5 | 4 | 0 |
Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.7 | 7 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 1.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.5 | 0.5 | 1.3 | 0.5 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.3 | n/a | 5 | 0 |
Total Fat (g) | 12.2 | 0.5 | 0.4 | n/a | 13.5 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 3.5 | 0.2 | 0.5 | 21.7 | 54 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.0 | 8 | 0 |
Vitamin A, IU (IU) | 141.6 | 26.7 | 800.6 | n/a | 0.0 | 1.1 | 0.5 | 18.4 | 105.7 | n/a | n/a | 102,342.5 | 897.3 | 2,049.2 | 0.0 | 106,384 | 0 |
Vitamin A, RAE (mcg) | 42.5 | 1.3 | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 5,123.0 | 45.0 | 103.3 | 0.0 | 5,361 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 5 | 0 |
Vitamin C (mg) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 1.9 | 0.0 | 0.3 | n/a | n/a | 47.0 | 16.9 | 33.7 | 0.0 | 110 | 0 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Water (g) | 357.7 | 0.2 | 0.3 | n/a | 0.0 | 49.0 | 3.5 | 201.9 | 27.2 | n/a | n/a | 1,111.7 | 80.8 | 232.5 | 84.6 | 2,149 | 0 |
Zinc (mg) | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | n/a | n/a | 2.7 | 0.4 | 0.4 | 1.5 | 12 | 0 |
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