Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) sesame oil |
2 (90g) chilies |
1 tablespoon (6g) fresh ginger |
1 tablespoon (5g) lemongrass |
2 (6g) garlic cloves |
1 liter (1,014g) chicken stock |
2 (0g) fresh lime leaves |
300 g (300g) chicken breasts |
200 g (200g) Baby Spinach |
1 (119g) red capsicums |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) fish sauce |
250 g (250g) silken tofu |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 5 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 6.4 | n/a | 3.0 | 3.4 | 0.6 | 0.1 | 1.2 | 1.5 | 17 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 0.5 | 0.3 | 0.0 | n/a | 1.4 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.2 | 1.0 | 3.1 | 10.9 | 30.4 | n/a | 33.0 | 198.0 | 8.3 | 4.2 | 2.6 | 77.5 | 385 | 193 |
| Calories | 79.6 | 36.0 | 4.8 | 4.8 | 8.9 | 365.2 | n/a | 516.0 | 46.0 | 36.9 | 7.6 | 2.1 | 137.5 | 1,245 | 623 |
| Calories (kj) | 332.9 | 150.3 | 20.0 | 19.9 | 37.4 | 1,531.8 | n/a | 2,160.0 | 194.0 | 153.5 | 31.5 | 8.8 | 577.5 | 5,217 | 2,609 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 1.1 | 1.2 | 2.0 | 35.8 | n/a | 0.0 | 7.3 | 7.2 | 2.5 | 0.2 | 7.2 | 73 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 111 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 2.5 | 0.1 | 0.0 | 0.2 | 9 | 4 |
| Folate (mcg) | 0.0 | 20.7 | 0.7 | 3.6 | 0.2 | 50.7 | n/a | 12.0 | 388.0 | 54.7 | 3.0 | 3.1 | n/a | 537 | 268 |
| Folate, DFE (mcg) | 0.0 | 20.7 | 0.7 | 3.6 | 0.2 | 50.7 | n/a | 12.0 | 388.0 | 54.7 | 3.0 | 3.1 | n/a | 537 | 268 |
| Folate, food (mcg) | 0.0 | 20.7 | 0.7 | 3.6 | 0.2 | 50.7 | n/a | 12.0 | 388.0 | 54.7 | 3.0 | 3.1 | n/a | 537 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 0.2 | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | 0.7 | 0.3 | 0.0 | n/a | 2.0 | 12 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Iron (mg) | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 2.1 | n/a | 2.2 | 5.4 | 0.5 | 0.0 | 0.0 | 2.0 | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 6 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 7 | 3 |
| Magnesium (mg) | 0.0 | 22.5 | 2.6 | 2.9 | 1.5 | 40.6 | n/a | 75.0 | 158.0 | 14.3 | 2.4 | 10.5 | 72.5 | 403 | 201 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 22 | 11 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 16.1 | n/a | 29.7 | 1.4 | 1.2 | 0.0 | 0.1 | 0.7 | 50 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 41.4 | 2.0 | 4.8 | 9.2 | 273.9 | n/a | 522.0 | 98.0 | 30.9 | 4.2 | 0.4 | 155.0 | 1,142 | 571 |
| Phytosterols (mg) | 77.9 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | 97 | 49 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 5.9 | 0.3 | 0.1 | 0.0 | 0.0 | 3.9 | 16 | 8 |
| Potassium (mg) | 0.0 | 306.0 | 24.9 | 34.7 | 24.1 | 1,065.1 | n/a | 660.0 | 1,116.0 | 251.1 | 35.4 | 17.3 | 450.0 | 3,985 | 1,992 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 4 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.1 | 0.1 | 0.4 | 25.6 | n/a | 62.5 | 5.7 | 1.2 | 0.1 | 0.3 | 12.0 | 110 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 72.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 82 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 7 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 22.3 | n/a | 49.8 | 2.0 | 0.1 | 0.0 | 0.5 | n/a | 76 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 3 | 2 |
| Sodium (mg) | 0.0 | 6.3 | 0.8 | 0.3 | 1.0 | 1,450.6 | n/a | 189.0 | 158.0 | 4.8 | 0.6 | 470.6 | 12.5 | 2,294 | 1,147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.6 | 0.1 | n/a | 0.1 | 16.0 | n/a | 0.0 | 0.8 | 5.0 | 0.5 | 0.2 | 3.3 | 31 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | 4.1 | 1.9 | 0.1 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 27.7 | 0.8 | 0.4 | 0.0 | 0.0 | 6.7 | 57 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,061.1 | 0.0 | 0.3 | 0.5 | 30.4 | n/a | 249.0 | 18,754.0 | 3,725.9 | 15.1 | 0.7 | 0.0 | 23,837 | 11,919 |
| Vitamin A, RAE (mcg) | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 72.0 | 938.0 | 186.8 | 0.6 | 0.2 | 0.0 | 1,261 | 630 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 218.3 | 0.3 | 0.1 | 1.9 | 2.0 | n/a | 0.0 | 56.2 | 152.0 | 9.1 | 0.0 | 0.0 | 440 | 220 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 24 |
| Water (g) | 0.0 | 79.0 | 4.7 | 3.4 | 3.5 | 934.8 | n/a | 208.4 | 182.8 | 109.7 | 27.5 | 4.3 | 222.5 | 1,781 | 890 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 2.4 | 1.1 | 0.3 | 0.0 | 0.0 | 1.3 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.