Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (254g) liquid honey |
5 tablespoons (63g) sugar |
4 tablespoons (57g) butter |
2 small (76g) eggs |
2 tablespoons (11g) Dutch-processed cocoa powder |
1 teaspoon (5g) dark rum |
1 teaspoon (3g) cinnamon |
1/16 teaspoon (0g) ground cloves |
1/16 teaspoon (0g) ground cardamom |
2 cups (250g) flour |
5 tablespoons (39g) flour |
3 teaspoons (14g) baking powder |
1 1/4 cups (420g) black currant jelly |
10 ounces (301g) almond paste |
4 cups (480g) powdered sugar |
4 tablespoons (22g) Dutch-processed cocoa powder |
6 tablespoons (92g) milk |
3 tablespoons (38g) shortening |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 0.5 | 0.0 | 1.2 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 9.9 | 0.5 | 4.1 | 0.0 | 1.3 | 0.7 | 0.0 | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | 75 | 0 |
Calcium (mg) | 15.3 | 0.6 | 13.6 | 42.6 | 13.8 | 0.0 | 26.2 | 0.9 | 0.5 | 37.5 | 5.9 | 1,016.2 | 29.4 | 517.8 | 4.8 | 27.6 | 108.9 | 0.0 | 1,862 | 0 |
Calories | 772.9 | 243.8 | 407.3 | 108.7 | 24.6 | 10.7 | 6.5 | 0.4 | 0.4 | 910.0 | 142.2 | 7.0 | 1,117.2 | 1,378.8 | 1,867.2 | 49.2 | 58.6 | 339.5 | 7,445 | 0 |
Calories (kj) | 3,234.1 | 1,019.3 | 1,703.4 | 455.2 | 102.8 | 44.6 | 27.0 | 1.9 | 1.6 | 3,807.5 | 594.9 | 29.4 | 4,683.0 | 5,767.9 | 7,809.6 | 205.6 | 245.2 | 1,420.4 | 31,154 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 209.5 | 63.0 | 0.0 | 0.5 | 6.3 | 0.0 | 2.1 | 0.1 | 0.1 | 190.8 | 29.8 | 3.3 | 293.8 | 143.9 | 478.9 | 12.5 | 4.3 | 0.0 | 1,439 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 282.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 418 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | 0.0 | 0.0 | 6.8 | 1.1 | 0.0 | 4.2 | 14.4 | 0.0 | 7.2 | 0.0 | 0.0 | 39 | 0 |
Folate (mcg) | 5.1 | 0.0 | 1.7 | 35.7 | 3.5 | 0.0 | 0.2 | 0.1 | n/a | 457.5 | 71.5 | 0.0 | 8.4 | 219.8 | 0.0 | 6.9 | 4.6 | 0.0 | 815 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 1.7 | 35.7 | 3.5 | 0.0 | 0.2 | 0.1 | n/a | 727.5 | 113.7 | 0.0 | 8.4 | 219.8 | 0.0 | 6.9 | 4.6 | 0.0 | 1,127 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 1.7 | 35.7 | 3.5 | 0.0 | 0.2 | 0.1 | n/a | 72.5 | 11.3 | 0.0 | 8.4 | 219.8 | 0.0 | 6.9 | 4.6 | 0.0 | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 0 |
Fructose (g) | 104.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104 | 0 |
Galactose (g) | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Glucose (dextrose) (g) | 90.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 91 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.7 | 1.4 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 1.8 | 1.6 | 0.8 | 4.8 | 0.3 | 3.0 | 0.0 | 0.0 | 28 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 5.1 | 0.0 | 1.1 | 9.1 | 53.9 | 0.0 | 1.6 | 0.4 | 0.3 | 55.0 | 8.6 | 5.4 | 25.2 | 391.4 | 0.0 | 107.8 | 11.9 | 0.0 | 677 | 0 |
Maltose (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.6 | 2.6 | 0.0 | 0.8 | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 1.0 | 1.0 | 17.1 | 89 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 2.3 | 0.0 | 0.2 | 4.3 | 0.0 | 0.5 | 0.1 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 10.2 | 0.0 | 13.6 | 150.5 | 79.3 | 0.2 | 1.7 | 0.1 | 0.2 | 270.0 | 42.2 | 1,368.7 | 25.2 | 776.7 | 0.0 | 158.5 | 85.1 | 0.0 | 2,982 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 76.8 | 78 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 17.5 | 0.0 | 0.1 | 0.1 | 10.0 | 32 | 0 |
Potassium (mg) | 132.2 | 1.3 | 13.6 | 104.9 | 164.6 | 0.1 | 11.3 | 1.5 | 1.4 | 267.5 | 41.8 | 0.7 | 226.8 | 945.3 | 9.6 | 329.2 | 138.2 | 0.0 | 2,390 | 0 |
Proline (g) | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 5 | 0 |
Protein (g) | 0.8 | 0.0 | 0.5 | 9.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 25.8 | 4.0 | 0.0 | 0.6 | 27.1 | 0.0 | 4.2 | 3.0 | 0.0 | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 121.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 531 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 1.7 | 2.1 | 9.6 | 54 | 0 |
Selenium (mcg) | 2.0 | 0.4 | 0.6 | 23.3 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 84.8 | 13.2 | 0.0 | 1.7 | 12.6 | 2.9 | 3.1 | 1.8 | 0.0 | 148 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 10.2 | 0.6 | 405.6 | 107.9 | 2.3 | 0.0 | 0.3 | 0.3 | 0.0 | 5.0 | 0.8 | 1,089.2 | 126.0 | 27.1 | 9.6 | 4.5 | 44.8 | 0.0 | 1,834 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.3 | 62.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 0 |
Sugar (g) | 208.8 | 62.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 215.1 | 109.1 | 469.5 | 0.4 | n/a | 0.0 | 1,067 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | n/a | 0.0 | 666 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 2.4 | 46 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.4 | 14 | 0 |
Total Fat (g) | 0.0 | 0.0 | 46.1 | 7.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 83.5 | 0.0 | 3.0 | 3.3 | 38.4 | 186 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 410.4 | 0.0 | 0.0 | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 1,986 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 121.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 541 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 0 |
Water (g) | 43.5 | 0.0 | 9.0 | 57.9 | 0.3 | 3.1 | 0.3 | 0.0 | 0.0 | 29.8 | 4.7 | 0.6 | 125.0 | 42.4 | 1.1 | 0.6 | 80.2 | 0.0 | 398 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 4.5 | 0.0 | 1.5 | 0.3 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.