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Nutritional Facts: Barn Raising Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
4 (472g)
boneless skinless chicken breasts
1 cup (160g)
purple onions
1 (119g)
green bell peppers
1 teaspoon (3g)
garlic
29 ounces (887g)
stewed tomatoes
15 ounces (421g)
pinto beans
3/4 cup (194g)
picante sauce
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
cumin
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.0 0.2 1.7 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.2 0.0 0.0 0.2 2.1 n/a 0.0 n/a 9 2
Ash (g) 0.0 5.4 0.6 0.5 0.0 10.4 4.9 4.2 0.9 0.5 27 5
Aspartic acid (g) 0.0 9.4 0.1 0.2 0.0 1.2 4.7 n/a 0.1 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 23.6 36.8 11.9 5.1 301.7 193.6 52.4 26.4 55.9 707 118
Calories 240.4 538.1 64.0 23.8 4.2 230.7 601.8 52.4 22.6 22.5 1,801 300
Calories (kj) 1,006.1 2,251.4 265.6 100.0 17.4 958.4 2,525.2 223.4 94.3 94.0 7,536 1,256
Carbohydrates (g) 0.0 0.0 14.9 5.5 0.9 54.9 110.4 12.2 4.0 2.7 205 34
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 50
Copper (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.9 0.3 0.1 0.1 3 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 2.0 0.1 8.9 37.9 3.1 2.8 0.6 58 10
Folate (mcg) 0.0 18.9 30.4 11.9 0.1 44.4 723.9 7.8 2.2 0.6 840 140
Folate, DFE (mcg) 0.0 18.9 30.4 11.9 0.1 44.4 723.9 7.8 2.2 0.6 840 140
Folate, food (mcg) 0.0 18.9 30.4 11.9 0.1 44.4 723.9 7.8 2.2 0.6 840 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.3 n/a 16.7 0.0 n/a 0.3 n/a 20 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.4 n/a 14.5 0.0 n/a 0.2 n/a 19 3
Glutamic acid (g) 0.0 14.8 0.4 0.2 0.0 3.1 6.1 n/a 0.1 n/a 25 4
Glycine (g) 0.0 4.4 0.0 0.0 0.0 0.2 1.5 n/a 0.0 n/a 6 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.1 1.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.7 0.3 0.4 0.0 11.8 8.8 0.9 1.4 4.0 29 5
Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 0.2 1.8 n/a 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.0 0.0 0.3 3.2 n/a 0.1 n/a 12 2
Lysine (g) 0.0 9.6 0.1 0.0 0.0 0.3 2.7 n/a 0.0 n/a 13 2
Magnesium (mg) 0.0 122.7 16.0 11.9 0.7 106.5 210.4 29.1 11.9 22.0 531 89
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.0 0.5 1.9 0.2 0.1 0.2 3 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 7.5 3.6 0.0 0.0 0.0 0.3 0.6 0.0 0.3 0.8 13 2
Niacin (mg) 0.0 49.2 0.2 0.6 0.0 6.3 1.3 0.1 0.9 0.3 59 10
Pantothenic acid (mg) 0.0 6.7 0.2 0.1 0.0 1.0 0.9 0.0 0.1 n/a 9 2
Phenylalanine (g) 0.0 4.0 0.0 0.1 0.0 0.2 2.2 n/a 0.0 n/a 7 1
Phosphorus (mg) 0.0 991.2 46.4 23.8 4.3 177.5 618.7 60.2 24.0 29.9 1,976 329
Phytosterols (mg) 263.3 n/a 24.0 10.7 n/a n/a n/a n/a 6.6 4.1 309 51
Polyunsaturated Fat (g) 14.9 1.9 0.0 0.1 0.0 0.7 1.0 0.2 0.6 0.2 20 3
Potassium (mg) 0.0 1,746.4 233.6 208.3 11.2 1,836.9 1,835.0 576.9 156.0 107.3 6,712 1,119
Proline (g) 0.0 3.2 0.0 0.0 0.0 0.2 2.2 n/a 0.1 n/a 6 1
Protein (g) 0.0 100.2 1.8 1.0 0.2 8.1 37.9 3.0 1.1 1.1 154 26
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.5 2.7 0.1 0.1 0.0 0.2 0.6 0.1 0.2 0.1 7 1
Selenium (mcg) 0.0 151.0 0.8 0.0 0.4 5.3 26.1 1.7 1.6 0.3 187 31
Serine (g) 0.0 3.8 0.0 0.1 0.0 0.2 2.4 n/a 0.0 n/a 7 1
Sodium (mg) 0.0 547.5 6.4 3.6 0.5 1,961.2 4.2 1,165.5 131.2 10.1 3,830 638
Starch n/a n/a 0.0 0.0 n/a n/a 63.8 3.1 n/a n/a 67 11
Sucrose n/a n/a 1.6 0.1 n/a 0.2 1.4 n/a 0.1 n/a 3 1
Sugar (g) 0.0 0.0 6.8 2.9 0.0 31.2 1.4 5.9 0.6 0.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.4 0.8 0.0 0.0 0.0 2 0
Threonine (g) 0.0 4.5 0.0 0.0 0.0 0.2 1.4 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.9 0.9 0.0 0.4 0.0 7.4 4.0 2.3 3.1 0.2 22 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 1.8 n/a n/a 0.3 n/a 2 0
Total Fat (g) 27.2 12.2 0.2 0.2 0.0 1.7 2.7 0.3 1.1 1.3 47 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 5 1
Valine (g) 0.0 5.2 0.0 0.0 0.0 0.2 2.2 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 141.6 3.2 440.3 0.3 1,526.3 0.0 567.2 2,372.0 76.2 5,127 855
Vitamin A, RAE (mcg) 0.0 42.5 0.0 21.4 0.0 79.9 0.0 29.1 118.6 3.8 295 49
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.2 0.3 0.0 0.2 1.0 0.3 0.2 0.0 6 1
Vitamin C (mg) 0.0 5.7 11.8 95.7 0.9 70.1 3.4 3.7 0.1 0.5 192 32
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Water (g) 0.0 357.7 142.6 111.7 1.6 812.3 264.9 174.6 0.9 0.5 1,867 311
Zinc (mg) 0.0 2.7 0.3 0.2 0.0 1.5 4.1 0.7 0.3 0.3 10 2

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