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    Nutritional Facts: Mom's Famous K.i.s.s. Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    29 ounces (887g)
    stewed tomatoes
    29 ounces (822g)
    chili beans
    14 1/2 ounces (411g)
    tomato puree
    1 medium (110g)
    onions
    2 teaspoons (4g)
    cumin
    1 tablespoon (1g)
    oregano
    2 (0g)
    bay leaves
    1 dash (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 10.5 0.2 3.1 0.2 0.0 n/a 0.0 n/a 0.0 14 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 4.6 0.1 0.1 n/a 0.0 n/a 0.0 16 4
    Ash (g) 8.3 10.4 11.0 5.3 0.4 0.3 0.1 0.0 0.0 36 9
    Aspartic acid (g) 15.2 1.2 9.0 0.8 0.1 n/a 0.0 n/a 0.0 26 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 301.7 427.5 74.0 25.3 39.1 16.0 1.0 0.6 1,021 255
    Calories 1,950.4 230.7 1,225.1 156.2 44.0 15.8 2.7 0.4 2.6 3,628 907
    Calories (kj) 8,146.5 958.4 5,122.4 649.5 182.6 65.8 11.1 1.6 10.7 15,149 3,787
    Carbohydrates (g) 0.0 54.9 229.5 36.9 10.3 1.9 0.7 0.1 0.6 335 84
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.6 1.0 2.2 1.2 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 1.7 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 8.9 43.6 7.8 1.9 0.4 0.4 0.0 0.1 63 16
    Folate (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
    Folate, DFE (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
    Folate, food (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 16.7 n/a 9.8 1.4 n/a 0.0 n/a 0.0 28 7
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 14.5 n/a 10.1 2.2 n/a 0.0 n/a 0.0 27 7
    Glutamic acid (g) 25.3 3.1 11.4 2.7 0.3 n/a 0.0 n/a 0.0 43 11
    Glycine (g) 11.3 0.2 2.9 0.1 0.0 n/a 0.0 n/a 0.0 15 4
    Histidine (g) 5.5 0.1 2.1 0.1 0.0 n/a 0.0 n/a 0.0 8 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Iron (mg) 19.0 11.8 18.9 7.3 0.2 2.8 0.4 0.1 0.0 60 15
    Isoleucine (g) 7.4 0.2 3.3 0.1 0.0 n/a 0.0 n/a 0.0 11 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 13.2 0.3 5.9 0.2 0.0 n/a 0.0 n/a 0.0 20 5
    Lysine (g) 14.0 0.3 5.1 0.2 0.0 n/a 0.0 n/a 0.0 20 5
    Magnesium (mg) 163.3 106.5 534.4 94.6 11.0 15.4 2.7 0.1 0.6 929 232
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 4.5 0.7 0.1 0.1 0.0 0.0 0.0 6 2
    Methionine (g) 4.3 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 59.5 0.3 0.3 0.1 0.0 0.6 0.0 0.0 0.0 61 15
    Niacin (mg) 42.2 6.3 4.7 6.0 0.1 0.2 0.0 0.0 0.0 60 15
    Pantothenic acid (mg) 5.0 1.0 2.5 1.8 0.1 n/a 0.0 n/a 0.0 10 3
    Phenylalanine (g) 6.6 0.2 4.0 0.1 0.0 n/a 0.0 n/a 0.0 11 3
    Phosphorus (mg) 1,551.3 177.5 1,356.6 164.4 31.9 21.0 1.5 0.1 3.2 3,308 827
    Phytosterols n/a n/a n/a n/a 16.5 2.9 2.0 n/a 0.1 21 5
    Polyunsaturated Fat (g) 3.9 0.7 1.7 0.4 0.0 0.1 0.0 0.0 0.0 7 2
    Potassium (mg) 2,676.2 1,836.9 4,176.8 1,804.7 160.6 75.1 12.6 0.6 9.2 10,753 2,688
    Proline (g) 8.5 0.2 3.2 0.1 0.0 n/a 0.0 n/a 0.0 12 3
    Protein (g) 168.6 8.1 74.5 6.8 1.2 0.7 0.1 0.0 0.1 260 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 53.2 0.2 1.0 0.1 0.0 0.1 0.0 0.0 0.0 55 14
    Selenium (mcg) 143.3 5.3 11.5 2.9 0.6 0.2 0.0 0.0 0.2 164 41
    Serine (g) 6.7 0.2 4.1 0.2 0.0 n/a 0.0 n/a 0.0 11 3
    Sodium (mg) 598.7 1,961.2 1,956.9 115.1 4.4 7.1 0.3 0.0 0.5 4,644 1,161
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 1.1 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 31.2 3.0 19.9 4.7 0.1 0.0 n/a 0.0 59 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.4 2.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 6.5 0.2 3.1 0.2 0.0 n/a 0.0 n/a 0.0 10 3
    Tocopherol, alpha (mg) 3.4 7.4 8.1 8.1 0.0 0.1 0.2 n/a 0.0 27 7
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.8 n/a 1.0 0.0 n/a 0.2 n/a 0.0 3 1
    Total Fat (g) 136.1 1.7 4.0 0.9 0.1 0.9 0.0 0.0 0.0 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
    Tryptophan (g) 0.9 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.2 0.1 2.1 0.1 0.0 n/a 0.0 n/a 0.0 8 2
    Valine (g) 8.3 0.2 3.9 0.1 0.0 n/a 0.0 n/a 0.0 13 3
    Vitamin A, IU (IU) 0.0 1,526.3 0.0 2,096.6 2.2 53.3 17.0 7.4 0.0 3,703 926
    Vitamin A, RAE (mcg) 0.0 79.9 0.0 106.9 0.0 2.7 0.9 0.4 0.0 191 48
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Vitamin B-6 (mg) 3.1 0.2 1.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 70.1 0.0 43.6 8.1 0.3 0.0 0.1 0.0 122 31
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 596.2 812.3 503.2 361.3 98.0 0.3 0.1 0.0 0.0 2,372 593
    Zinc (mg) 40.6 1.5 7.9 1.5 0.2 0.2 0.0 0.0 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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