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Nutritional Facts: Mom's Famous K.i.s.s. Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
29 ounces (887g)
stewed tomatoes
29 ounces (822g)
chili beans
14 1/2 ounces (411g)
tomato puree
1 medium (110g)
onions
2 teaspoons (4g)
cumin
1 tablespoon (1g)
oregano
2 (0g)
bay leaves
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 10.5 0.2 3.1 0.2 0.0 n/a 0.0 n/a 0.0 14 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 4.6 0.1 0.1 n/a 0.0 n/a 0.0 16 4
Ash (g) 8.3 10.4 11.0 5.3 0.4 0.3 0.1 0.0 0.0 36 9
Aspartic acid (g) 15.2 1.2 9.0 0.8 0.1 n/a 0.0 n/a 0.0 26 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 301.7 427.5 74.0 25.3 39.1 16.0 1.0 0.6 1,021 255
Calories 1,950.4 230.7 1,225.1 156.2 44.0 15.8 2.7 0.4 2.6 3,628 907
Calories (kj) 8,146.5 958.4 5,122.4 649.5 182.6 65.8 11.1 1.6 10.7 15,149 3,787
Carbohydrates (g) 0.0 54.9 229.5 36.9 10.3 1.9 0.7 0.1 0.6 335 84
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.6 1.0 2.2 1.2 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.7 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 8.9 43.6 7.8 1.9 0.4 0.4 0.0 0.1 63 16
Folate (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
Folate, DFE (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
Folate, food (mcg) 54.4 44.4 1,381.3 45.2 20.9 0.4 2.4 0.2 0.4 1,550 387
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 9.8 1.4 n/a 0.0 n/a 0.0 28 7
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 14.5 n/a 10.1 2.2 n/a 0.0 n/a 0.0 27 7
Glutamic acid (g) 25.3 3.1 11.4 2.7 0.3 n/a 0.0 n/a 0.0 43 11
Glycine (g) 11.3 0.2 2.9 0.1 0.0 n/a 0.0 n/a 0.0 15 4
Histidine (g) 5.5 0.1 2.1 0.1 0.0 n/a 0.0 n/a 0.0 8 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Iron (mg) 19.0 11.8 18.9 7.3 0.2 2.8 0.4 0.1 0.0 60 15
Isoleucine (g) 7.4 0.2 3.3 0.1 0.0 n/a 0.0 n/a 0.0 11 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.3 5.9 0.2 0.0 n/a 0.0 n/a 0.0 20 5
Lysine (g) 14.0 0.3 5.1 0.2 0.0 n/a 0.0 n/a 0.0 20 5
Magnesium (mg) 163.3 106.5 534.4 94.6 11.0 15.4 2.7 0.1 0.6 929 232
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.5 4.5 0.7 0.1 0.1 0.0 0.0 0.0 6 2
Methionine (g) 4.3 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 59.5 0.3 0.3 0.1 0.0 0.6 0.0 0.0 0.0 61 15
Niacin (mg) 42.2 6.3 4.7 6.0 0.1 0.2 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 5.0 1.0 2.5 1.8 0.1 n/a 0.0 n/a 0.0 10 3
Phenylalanine (g) 6.6 0.2 4.0 0.1 0.0 n/a 0.0 n/a 0.0 11 3
Phosphorus (mg) 1,551.3 177.5 1,356.6 164.4 31.9 21.0 1.5 0.1 3.2 3,308 827
Phytosterols n/a n/a n/a n/a 16.5 2.9 2.0 n/a 0.1 21 5
Polyunsaturated Fat (g) 3.9 0.7 1.7 0.4 0.0 0.1 0.0 0.0 0.0 7 2
Potassium (mg) 2,676.2 1,836.9 4,176.8 1,804.7 160.6 75.1 12.6 0.6 9.2 10,753 2,688
Proline (g) 8.5 0.2 3.2 0.1 0.0 n/a 0.0 n/a 0.0 12 3
Protein (g) 168.6 8.1 74.5 6.8 1.2 0.7 0.1 0.0 0.1 260 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 53.2 0.2 1.0 0.1 0.0 0.1 0.0 0.0 0.0 55 14
Selenium (mcg) 143.3 5.3 11.5 2.9 0.6 0.2 0.0 0.0 0.2 164 41
Serine (g) 6.7 0.2 4.1 0.2 0.0 n/a 0.0 n/a 0.0 11 3
Sodium (mg) 598.7 1,961.2 1,956.9 115.1 4.4 7.1 0.3 0.0 0.5 4,644 1,161
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 1.1 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 31.2 3.0 19.9 4.7 0.1 0.0 n/a 0.0 59 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.4 2.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 6.5 0.2 3.1 0.2 0.0 n/a 0.0 n/a 0.0 10 3
Tocopherol, alpha (mg) 3.4 7.4 8.1 8.1 0.0 0.1 0.2 n/a 0.0 27 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a 1.0 0.0 n/a 0.2 n/a 0.0 3 1
Total Fat (g) 136.1 1.7 4.0 0.9 0.1 0.9 0.0 0.0 0.0 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Tryptophan (g) 0.9 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.2 0.1 2.1 0.1 0.0 n/a 0.0 n/a 0.0 8 2
Valine (g) 8.3 0.2 3.9 0.1 0.0 n/a 0.0 n/a 0.0 13 3
Vitamin A, IU (IU) 0.0 1,526.3 0.0 2,096.6 2.2 53.3 17.0 7.4 0.0 3,703 926
Vitamin A, RAE (mcg) 0.0 79.9 0.0 106.9 0.0 2.7 0.9 0.4 0.0 191 48
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin B-6 (mg) 3.1 0.2 1.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 70.1 0.0 43.6 8.1 0.3 0.0 0.1 0.0 122 31
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 596.2 812.3 503.2 361.3 98.0 0.3 0.1 0.0 0.0 2,372 593
Zinc (mg) 40.6 1.5 7.9 1.5 0.2 0.2 0.0 0.0 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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