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Nutritional Facts: Simple Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
1/4 teaspoon (2g)
salt
1 (110g)
onions
2 (0g)
cloves
1 (0g)
bay leaves
6 (90g)
scallions
1 cup (60g)
parsley
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 3 1
Ash (g) 3.3 1.5 0.4 n/a 0.0 0.7 1.3 0.1 0.0 7 1
Aspartic acid (g) 4.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.2 0.4 25.3 n/a 0.5 64.8 82.8 1.8 0.3 251 42
Calories 459.4 0.0 44.0 n/a 0.2 28.8 21.6 6.7 238.7 799 133
Calories (kj) 1,928.5 0.0 182.6 n/a 0.8 121.5 90.6 27.8 998.7 3,350 558
Carbohydrates (g) 79.7 0.0 10.3 n/a 0.0 6.6 3.8 2.1 0.0 103 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 31.3 0.0 1.9 n/a 0.0 2.3 2.0 0.1 0.0 38 6
Folate (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
Folate, DFE (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
Folate, food (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.3 n/a 2 0
Glutamic acid (g) 5.5 0.0 0.3 n/a n/a 0.3 0.1 n/a 0.0 6 1
Glycine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Histidine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 13.2 0.0 0.2 n/a 0.0 1.3 3.7 0.0 0.2 19 3
Isoleucine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 3 0
Lysine (g) 2.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 3 0
Magnesium (mg) 142.6 0.0 11.0 n/a 0.1 18.0 30.0 1.8 0.0 203 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 19.7 20 3
Niacin (mg) 4.2 0.0 0.1 n/a 0.0 0.5 0.8 0.0 0.0 6 1
Pantothenic acid (mg) 2.5 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.0 3 1
Phenylalanine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Phosphorus (mg) 712.8 0.0 31.9 n/a 0.1 33.3 34.8 2.4 0.0 815 136
Phytosterols n/a 0.0 16.5 n/a n/a n/a 3.0 n/a 59.7 79 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2.8 4 1
Potassium (mg) 1,461.2 0.1 160.6 n/a 0.3 248.4 332.4 31.4 0.3 2,235 372
Proline (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Protein (g) 35.7 0.0 1.2 n/a 0.0 1.6 1.8 0.1 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.7 4 1
Selenium (mcg) 11.1 0.0 0.6 n/a 0.0 0.5 0.1 0.0 0.0 12 2
Serine (g) 1.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Sodium (mg) 7.9 581.4 4.4 n/a 0.0 14.4 33.6 0.3 0.5 643 107
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 7.1 0.0 4.7 n/a n/a 2.1 0.5 0.8 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 0.5 0.5 0.0 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Total Fat (g) 1.5 0.0 0.1 n/a 0.0 0.2 0.5 0.1 27.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 31.7 0.0 2.2 n/a 3.7 897.3 5,054.4 1.8 0.0 5,991 999
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 45.0 252.6 0.0 0.0 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 5.9 0.0 8.1 n/a 0.0 16.9 79.8 11.8 0.0 123 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.8 0.0 98.0 n/a 0.0 80.8 52.6 28.2 0.0 535 89
Zinc (mg) 5.0 0.0 0.2 n/a 0.0 0.4 0.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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