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    Nutritional Facts: Simple Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (396g)
    lentils
    1/4 teaspoon (2g)
    salt
    1 (110g)
    onions
    2 (0g)
    cloves
    1 (0g)
    bay leaves
    6 (90g)
    scallions
    1 cup (60g)
    parsley
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 3 1
    Ash (g) 3.3 1.5 0.4 n/a 0.0 0.7 1.3 0.1 0.0 7 1
    Aspartic acid (g) 4.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.2 0.4 25.3 n/a 0.5 64.8 82.8 1.8 0.3 251 42
    Calories 459.4 0.0 44.0 n/a 0.2 28.8 21.6 6.7 238.7 799 133
    Calories (kj) 1,928.5 0.0 182.6 n/a 0.8 121.5 90.6 27.8 998.7 3,350 558
    Carbohydrates (g) 79.7 0.0 10.3 n/a 0.0 6.6 3.8 2.1 0.0 103 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 31.3 0.0 1.9 n/a 0.0 2.3 2.0 0.1 0.0 38 6
    Folate (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
    Folate, DFE (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
    Folate, food (mcg) 716.8 0.0 20.9 n/a 0.1 57.6 91.2 6.1 0.0 893 149
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.3 n/a 2 0
    Glutamic acid (g) 5.5 0.0 0.3 n/a n/a 0.3 0.1 n/a 0.0 6 1
    Glycine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 13.2 0.0 0.2 n/a 0.0 1.3 3.7 0.0 0.2 19 3
    Isoleucine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 3 0
    Lysine (g) 2.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 3 0
    Magnesium (mg) 142.6 0.0 11.0 n/a 0.1 18.0 30.0 1.8 0.0 203 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 19.7 20 3
    Niacin (mg) 4.2 0.0 0.1 n/a 0.0 0.5 0.8 0.0 0.0 6 1
    Pantothenic acid (mg) 2.5 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.0 3 1
    Phenylalanine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Phosphorus (mg) 712.8 0.0 31.9 n/a 0.1 33.3 34.8 2.4 0.0 815 136
    Phytosterols n/a 0.0 16.5 n/a n/a n/a 3.0 n/a 59.7 79 13
    Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2.8 4 1
    Potassium (mg) 1,461.2 0.1 160.6 n/a 0.3 248.4 332.4 31.4 0.3 2,235 372
    Proline (g) 1.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Protein (g) 35.7 0.0 1.2 n/a 0.0 1.6 1.8 0.1 0.0 40 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.7 4 1
    Selenium (mcg) 11.1 0.0 0.6 n/a 0.0 0.5 0.1 0.0 0.0 12 2
    Serine (g) 1.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Sodium (mg) 7.9 581.4 4.4 n/a 0.0 14.4 33.6 0.3 0.5 643 107
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 7.1 0.0 4.7 n/a n/a 2.1 0.5 0.8 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 0.5 0.5 0.0 3.9 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
    Total Fat (g) 1.5 0.0 0.1 n/a 0.0 0.2 0.5 0.1 27.0 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 31.7 0.0 2.2 n/a 3.7 897.3 5,054.4 1.8 0.0 5,991 999
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 45.0 252.6 0.0 0.0 298 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 5.9 0.0 8.1 n/a 0.0 16.9 79.8 11.8 0.0 123 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 275.8 0.0 98.0 n/a 0.0 80.8 52.6 28.2 0.0 535 89
    Zinc (mg) 5.0 0.0 0.2 n/a 0.0 0.4 0.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Lentil Salad.


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