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Nutritional Facts: Yummy Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
2 (12g)
beef bouillon cubes
2 cups (474g)
water
3 (0g)
bay leaves
4 teaspoons (20g)
catsup
1 teaspoon (6g)
Worcestershire sauce
4 tablespoons (55g)
brown sugar
1 medium (110g)
onions
5 (1,065g)
potatoes
8 ounces (227g)
baby carrots
2 teaspoons (5g)
black pepper
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 22.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 25.8 n/a n/a n/a 0.0 n/a n/a 0.1 1.1 0.1 0.0 0.1 27 7
Ash (g) 19.6 5.8 0.5 0.0 0.7 0.1 0.2 0.4 11.5 1.4 0.2 0.1 41 10
Aspartic acid (g) 35.3 n/a n/a n/a 0.1 n/a n/a 0.1 5.0 0.3 0.1 0.1 41 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.7 7.2 14.2 1.5 3.6 6.1 45.8 25.3 127.8 72.6 20.4 2.4 545 136
Calories 2,540.1 28.6 0.0 0.6 19.2 4.4 209.8 44.0 820.1 79.4 11.5 10.3 3,768 942
Calories (kj) 10,650.2 119.5 0.0 2.4 80.0 18.5 877.7 182.6 3,418.7 328.9 48.3 43.0 15,770 3,942
Carbohydrates (g) 5.6 2.8 0.0 0.1 5.0 1.1 54.1 10.3 186.1 18.7 2.9 2.3 289 72
Cholesterol (mg) 1,197.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,199 300
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.0 3 1
Cystine (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 23.4 6.6 1.2 0.3 33 8
Folate (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
Folate, DFE (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
Folate, food (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a 0.6 1.4 2.9 2.3 0.0 0.0 9 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a 0.7 2.2 3.5 2.4 0.0 0.0 11 3
Glutamic acid (g) 62.4 n/a n/a n/a 0.2 n/a n/a 0.3 3.7 0.4 0.1 0.1 67 17
Glycine (g) 17.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 18 4
Histidine (g) 12.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 13 3
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 42.5 0.1 0.0 0.1 0.1 0.3 0.4 0.2 8.3 2.0 0.4 0.2 55 14
Isoleucine (g) 16.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 18 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 31.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 33 8
Lysine (g) 34.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 36 9
Magnesium (mg) 399.2 6.1 4.7 0.2 3.8 0.7 5.0 11.0 245.0 22.7 7.9 2.4 709 177
Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.6 0.3 0.6 0.0 3 1
Methionine (g) 11.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 12 3
Monounsaturated Fat (g) 60.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Niacin (mg) 78.6 0.5 0.0 0.0 0.3 0.0 0.1 0.1 11.2 1.3 0.1 0.0 92 23
Pantothenic acid (mg) 13.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.2 0.9 0.1 0.0 18 4
Phenylalanine (g) 15.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 16 4
Phosphorus (mg) 3,665.0 38.4 0.0 0.2 6.5 3.4 2.2 31.9 607.1 63.5 7.3 12.8 4,438 1,110
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 16.5 53.3 n/a 4.2 0.2 76 19
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 7 2
Potassium (mg) 6,694.9 53.5 4.7 1.0 75.6 45.3 73.4 160.6 4,483.7 537.5 61.1 37.0 12,228 3,057
Proline (g) 15.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.0 17 4
Protein (g) 383.4 1.9 0.0 0.0 0.3 0.0 0.1 1.2 21.5 1.5 0.5 0.5 411 103
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4 1
Saturated Fat (g) 49.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 50 13
Selenium (mcg) 466.3 3.3 0.0 0.0 0.1 0.0 0.7 0.6 3.2 2.0 0.2 0.7 477 119
Serine (g) 15.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.0 16 4
Sodium (mg) 1,469.6 2,037.8 14.2 0.0 220.6 55.5 15.5 4.4 63.9 176.9 0.9 1.9 4,061 1,015
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 164.4 0.0 n/a n/a 164 41
Sucrose n/a n/a n/a n/a 0.0 n/a 52.2 1.1 1.8 6.2 0.0 0.1 61 15
Sugar (g) 0.0 2.0 0.0 n/a 4.5 0.6 53.6 4.7 8.3 10.8 0.0 0.1 85 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 2 1
Threonine (g) 17.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 18 5
Tocopherol, alpha (mg) 3.3 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 110.1 1.1 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.3 0.1 0.0 113 28
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Tryptophan (g) 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 5 1
Tyrosine (g) 13.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 14 4
Valine (g) 17.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 19 5
Vitamin A, IU (IU) 127.0 0.0 0.0 11.1 184.7 4.5 0.0 2.2 21.3 31,275.2 25.2 0.0 31,651 7,913
Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.6 9.3 0.3 0.0 0.0 0.0 1,564.9 1.2 0.0 1,613 403
Vitamin B-12 (mcg) 56.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.2 0.0 0.1 11 3
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.0 0.7 0.0 8.1 209.8 5.9 0.0 0.0 228 57
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 1,295.6 0.4 473.5 0.0 13.7 4.5 0.7 98.0 845.0 204.9 0.6 0.2 2,937 734
Zinc (mg) 141.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.4 0.1 0.1 145 36

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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