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    Nutritional Facts: Yummy Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    chuck roast
    2 (12g)
    beef bouillon cubes
    2 cups (474g)
    water
    3 (0g)
    bay leaves
    4 teaspoons (20g)
    catsup
    1 teaspoon (6g)
    Worcestershire sauce
    4 tablespoons (55g)
    brown sugar
    1 medium (110g)
    onions
    5 (1,065g)
    potatoes
    8 ounces (227g)
    baby carrots
    2 teaspoons (5g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 22.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 25.8 n/a n/a n/a 0.0 n/a n/a 0.1 1.1 0.1 0.0 0.1 27 7
    Ash (g) 19.6 5.8 0.5 0.0 0.7 0.1 0.2 0.4 11.5 1.4 0.2 0.1 41 10
    Aspartic acid (g) 35.3 n/a n/a n/a 0.1 n/a n/a 0.1 5.0 0.3 0.1 0.1 41 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.7 7.2 14.2 1.5 3.6 6.1 45.8 25.3 127.8 72.6 20.4 2.4 545 136
    Calories 2,540.1 28.6 0.0 0.6 19.2 4.4 209.8 44.0 820.1 79.4 11.5 10.3 3,768 942
    Calories (kj) 10,650.2 119.5 0.0 2.4 80.0 18.5 877.7 182.6 3,418.7 328.9 48.3 43.0 15,770 3,942
    Carbohydrates (g) 5.6 2.8 0.0 0.1 5.0 1.1 54.1 10.3 186.1 18.7 2.9 2.3 289 72
    Cholesterol (mg) 1,197.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,199 300
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.0 3 1
    Cystine (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 23.4 6.6 1.2 0.3 33 8
    Folate (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
    Folate, DFE (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
    Folate, food (mcg) 54.4 3.8 0.0 0.3 2.0 0.5 0.6 20.9 170.4 61.2 0.8 1.5 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a 0.6 1.4 2.9 2.3 0.0 0.0 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a 0.7 2.2 3.5 2.4 0.0 0.0 11 3
    Glutamic acid (g) 62.4 n/a n/a n/a 0.2 n/a n/a 0.3 3.7 0.4 0.1 0.1 67 17
    Glycine (g) 17.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 18 4
    Histidine (g) 12.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 13 3
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 42.5 0.1 0.0 0.1 0.1 0.3 0.4 0.2 8.3 2.0 0.4 0.2 55 14
    Isoleucine (g) 16.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 18 4
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 31.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 33 8
    Lysine (g) 34.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 36 9
    Magnesium (mg) 399.2 6.1 4.7 0.2 3.8 0.7 5.0 11.0 245.0 22.7 7.9 2.4 709 177
    Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.6 0.3 0.6 0.0 3 1
    Methionine (g) 11.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 12 3
    Monounsaturated Fat (g) 60.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Niacin (mg) 78.6 0.5 0.0 0.0 0.3 0.0 0.1 0.1 11.2 1.3 0.1 0.0 92 23
    Pantothenic acid (mg) 13.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.2 0.9 0.1 0.0 18 4
    Phenylalanine (g) 15.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 16 4
    Phosphorus (mg) 3,665.0 38.4 0.0 0.2 6.5 3.4 2.2 31.9 607.1 63.5 7.3 12.8 4,438 1,110
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 16.5 53.3 n/a 4.2 0.2 76 19
    Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 7 2
    Potassium (mg) 6,694.9 53.5 4.7 1.0 75.6 45.3 73.4 160.6 4,483.7 537.5 61.1 37.0 12,228 3,057
    Proline (g) 15.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.0 17 4
    Protein (g) 383.4 1.9 0.0 0.0 0.3 0.0 0.1 1.2 21.5 1.5 0.5 0.5 411 103
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4 1
    Saturated Fat (g) 49.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 50 13
    Selenium (mcg) 466.3 3.3 0.0 0.0 0.1 0.0 0.7 0.6 3.2 2.0 0.2 0.7 477 119
    Serine (g) 15.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.0 16 4
    Sodium (mg) 1,469.6 2,037.8 14.2 0.0 220.6 55.5 15.5 4.4 63.9 176.9 0.9 1.9 4,061 1,015
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 164.4 0.0 n/a n/a 164 41
    Sucrose n/a n/a n/a n/a 0.0 n/a 52.2 1.1 1.8 6.2 0.0 0.1 61 15
    Sugar (g) 0.0 2.0 0.0 n/a 4.5 0.6 53.6 4.7 8.3 10.8 0.0 0.1 85 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 2 1
    Threonine (g) 17.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 18 5
    Tocopherol, alpha (mg) 3.3 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Total Fat (g) 110.1 1.1 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.3 0.1 0.0 113 28
    Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
    TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
    Tryptophan (g) 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 5 1
    Tyrosine (g) 13.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 14 4
    Valine (g) 17.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 19 5
    Vitamin A, IU (IU) 127.0 0.0 0.0 11.1 184.7 4.5 0.0 2.2 21.3 31,275.2 25.2 0.0 31,651 7,913
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.6 9.3 0.3 0.0 0.0 0.0 1,564.9 1.2 0.0 1,613 403
    Vitamin B-12 (mcg) 56.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
    Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.2 0.0 0.1 11 3
    Vitamin C (mg) 0.0 0.0 0.0 0.1 3.0 0.7 0.0 8.1 209.8 5.9 0.0 0.0 228 57
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 1,295.6 0.4 473.5 0.0 13.7 4.5 0.7 98.0 845.0 204.9 0.6 0.2 2,937 734
    Zinc (mg) 141.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.4 0.1 0.1 145 36

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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