Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) bow tie pasta |
5 (15g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) chili pepper flakes |
2 dashes (1g) hot pepper sauce |
1/4 cup (54g) olive oil |
1 tablespoon (14g) butter |
1 cup (244g) chicken broth |
1 lb (455g) fresh asparagus |
1 to taste (0g) salt |
1/2 lb (227g) raw shrimp |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.9 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.1 | 0.0 | 5 | 2 |
| Ash (g) | 2.6 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.5 | 2.6 | n/a | 4.2 | 0.0 | 15 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 3.4 | 0.0 | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 27.2 | 277.3 | 0.3 | 0.0 | 0.5 | 3.4 | 9.8 | 109.2 | n/a | 122.8 | 2.5 | 633 | 211 |
| Calories | 875.5 | 22.4 | 107.8 | 2.5 | 0.1 | 477.4 | 101.8 | 39.0 | 91.0 | n/a | 161.4 | 1.4 | 1,880 | 627 |
| Calories (kj) | 3,668.5 | 93.5 | 451.3 | 10.3 | 0.3 | 1,997.5 | 425.9 | 163.5 | 386.8 | n/a | 675.3 | 6.0 | 7,879 | 2,626 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 5.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 17.7 | n/a | 2.1 | 0.4 | 190 | 63 |
| Cholesterol (mg) | 191.5 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 286.5 | 0.0 | 531 | 177 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.1 | 18 | 6 |
| Folate (mcg) | 524.4 | 0.5 | 2.5 | 0.4 | 0.0 | 0.0 | 0.4 | 4.9 | 236.6 | n/a | 43.2 | 0.1 | 813 | 271 |
| Folate, DFE (mcg) | 843.6 | 0.5 | 2.5 | 0.4 | 0.0 | 0.0 | 0.4 | 4.9 | 236.6 | n/a | 43.2 | 0.1 | 1,132 | 377 |
| Folate, food (mcg) | 66.1 | 0.5 | 2.5 | 0.4 | 0.0 | 0.0 | 0.4 | 4.9 | 236.6 | n/a | 43.2 | 0.1 | 355 | 118 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 458 | 153 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.4 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 5.4 | 0.0 | 19 | 6 |
| Glycine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.8 | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 9.7 | n/a | 0.5 | 0.1 | 21 | 7 |
| Isoleucine (g) | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.6 | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.9 | 0.0 | 5 | 2 |
| Magnesium (mg) | 132.2 | 3.8 | 9.5 | 0.7 | 0.0 | 0.0 | 0.3 | 2.4 | 63.7 | n/a | 50.0 | 1.0 | 264 | 88 |
| Maltose (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 2.1 | 0.0 | 0.0 | 39.4 | 3.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 48 | 16 |
| Niacin (mg) | 19.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4.4 | n/a | 4.0 | 0.0 | 31 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 549.5 | 23.0 | 182.3 | 1.2 | 0.1 | 0.0 | 3.4 | 73.2 | 236.6 | n/a | 554.8 | 0.9 | 1,625 | 542 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 109.2 | n/a | n/a | 0.5 | 229 | 76 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 10 | 3 |
| Potassium (mg) | 556.3 | 60.2 | 31.3 | 14.2 | 0.8 | 0.5 | 3.4 | 209.8 | 919.1 | n/a | 256.9 | 7.6 | 2,060 | 687 |
| Proline (g) | 3.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 0.0 | 6 | 2 |
| Protein (g) | 32.3 | 1.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 10.0 | n/a | 30.9 | 0.1 | 89 | 30 |
| Retinol (mcg) | 38.8 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 122.8 | 0.0 | 313 | 104 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 4.3 | 0.0 | 0.0 | 7.5 | 7.3 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 23 | 8 |
| Selenium (mcg) | 179.7 | 2.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | n/a | 67.3 | 0.0 | 264 | 88 |
| Serine (g) | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 47.9 | 2.6 | 382.3 | 0.7 | 15.5 | 1.1 | 101.4 | 746.6 | 9.1 | n/a | 1,286.9 | 0.1 | 2,594 | 865 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 4.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 8.6 | n/a | 0.0 | 0.0 | 14 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 5.1 | n/a | 3.0 | 0.0 | 17 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 4 | 1 |
| Total Fat (g) | 10.1 | 0.1 | 7.2 | 0.0 | 0.0 | 54.0 | 11.5 | 1.4 | 0.5 | n/a | 2.3 | 0.0 | 87 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.0 | 3 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 1.4 | 216.3 | 201.2 | 1.0 | 0.0 | 354.9 | 0.0 | 3,439.8 | n/a | 409.3 | 3.1 | 4,768 | 1,589 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 57.3 | 10.1 | 0.0 | 0.0 | 97.1 | 0.0 | 172.9 | n/a | 122.8 | 0.2 | 499 | 166 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 25.5 | n/a | 0.0 | 0.0 | 31 | 10 |
| Vitamin D (IU) | 25.1 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 43 | 14 |
| Water (g) | 20.5 | 8.8 | 5.2 | 0.1 | 0.5 | 0.0 | 2.3 | 234.1 | 424.2 | n/a | 188.7 | 0.1 | 884 | 295 |
| Zinc (mg) | 4.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 2.2 | 0.0 | 10 | 3 |
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