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Nutritional Facts: Water Chestnuts and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  274 ml (160g)
sliced water chestnuts
1/4 cup (72g)
soy sauce
1/4 cup (50g)
white sugar
8 slices (64g)
bacon
Total 1 serving
Alanine n/a 0.4 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.5 1 0
Ash (g) 0.5 12.8 0.0 1.6 15 2
Aspartic acid n/a 0.6 n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 14.4 0.5 3.8 25 3
Calories 79.9 43.2 193.5 293.1 610 76
Calories (kj) 335.6 180.7 809.0 1,227.5 2,553 319
Carbohydrates (g) 19.7 4.0 50.0 0.4 74 9
Cholesterol (mg) 0.0 0.0 0.0 43.5 44 5
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 4.0 0.6 0.0 0.0 5 1
Folate (mcg) 9.6 13.0 0.0 1.3 24 3
Folate, DFE (mcg) 9.6 13.0 0.0 1.3 24 3
Folate, food (mcg) 9.6 13.0 0.0 1.3 24 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.7 n/a 1.1 3 0
Glycine n/a 0.3 n/a 0.5 1 0
Histidine n/a 0.2 n/a 0.3 0 0
Hydroxyproline n/a n/a n/a 0.1 0 0
Iron (mg) 1.4 1.7 0.0 0.3 3 0
Isoleucine n/a 0.4 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.6 1 0
Lysine n/a 0.5 n/a 0.6 1 0
Magnesium (mg) 8.0 28.8 0.0 7.7 44 6
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 12.8 13 2
Niacin (mg) 0.6 2.8 0.0 2.4 6 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.3 1 0
Phenylalanine n/a 0.4 n/a 0.3 1 0
Phosphorus (mg) 30.4 93.6 0.0 120.3 244 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.1 3 0
Potassium (mg) 188.6 152.6 1.0 133.1 475 59
Proline n/a 0.6 n/a 0.4 1 0
Protein (g) 1.4 7.6 0.0 7.4 16 2
Retinol (mcg) 0.0 0.0 0.0 7.0 7 1
Riboflavin (mg) 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 9.6 10 1
Selenium (mcg) 1.1 0.6 0.3 12.9 15 2
Serine n/a 0.3 n/a 0.3 1 0
Sodium (mg) 12.8 4,021.9 0.5 533.1 4,568 571
Sucrose n/a n/a 49.9 n/a 50 6
Sugar (g) 3.9 1.2 49.9 0.0 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.3 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.1 0.0 28.8 29 4
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.1 0 0
Tyrosine n/a 0.2 n/a 0.2 0 0
Valine n/a 0.4 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.7 24 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 40.3 40 5
Water (g) 138.1 47.5 0.0 25.7 211 26
Zinc (mg) 0.6 0.3 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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