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Nutritional Facts: Blushing Apples (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (170g)
strawberry Jell-O gelatin dessert
1/4 teaspoon (1g)
ground cinnamon
4 cups (948g)
water
4 medium (728g)
apples
1/2 cup (60g)
Cool Whip Topping
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.2 0.0 0.9 1.4 0.3 4 1
Aspartic acid (g) 0.9 0.0 n/a 0.5 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 6.5 28.4 43.7 39.0 123 31
Calories 646.1 1.6 0.0 378.6 207.0 1,233 308
Calories (kj) 2,703.1 6.8 0.0 1,587.0 865.8 5,163 1,291
Carbohydrates (g) 153.5 0.5 0.0 100.5 1.7 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 82.2 82 21
Copper (mg) 0.2 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 17.5 0.0 18 4
Folate (mcg) 5.1 0.0 0.0 21.8 2.4 29 7
Folate, DFE (mcg) 5.1 0.0 0.0 21.8 2.4 29 7
Folate, food (mcg) 5.1 0.0 0.0 21.8 2.4 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 43.0 n/a 43 11
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 17.7 n/a 18 4
Glutamic acid (g) 1.5 0.0 n/a 0.2 0.3 2 0
Glycine (g) 3.3 0.0 n/a 0.1 0.0 3 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.9 0.0 1 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.1 0.1 1 0
Lysine (g) 0.6 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 3.4 0.4 9.5 36.4 4.2 54 13
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 6.4 6 2
Niacin (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.2 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 239.1 0.4 0.0 80.1 37.2 357 89
Phytosterols n/a 0.2 n/a 87.4 n/a 88 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.8 1 0
Potassium (mg) 11.9 2.8 9.5 779.0 45.0 848 212
Proline (g) 2.1 0.0 n/a 0.0 0.1 2 1
Protein (g) 13.2 0.0 0.0 1.9 1.2 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 243.0 243 61
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 13.8 14 4
Selenium (mcg) 11.4 0.0 0.0 0.0 0.3 12 3
Serine (g) 0.5 0.0 n/a 0.1 0.1 1 0
Sodium (mg) 790.2 0.1 28.4 7.3 22.8 849 212
Starch n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a 0.0 n/a 15.1 n/a 15 4
Sugar (g) 145.9 0.0 0.0 75.6 0.1 222 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.6 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.2 22.2 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.4 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 1.9 0.0 393.1 882.0 1,277 319
Vitamin A, RAE (mcg) 0.0 0.1 0.0 21.8 246.6 269 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 33.5 0.4 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.2 16 4
Water (g) 1.7 0.1 947.1 622.9 34.6 1,606 402
Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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