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Nutritional Facts: Baked Ham and Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (516g)
sandwich buns
1/2 cup (114g)
butter
1/4 cup (62g)
mustard
1/4 cup (40g)
onions
2 tablespoons (18g)
poppy seeds
3/4 lb (341g)
ham
3/4 lb (341g)
swiss cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.0 0.1 4.5 3.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.2 0.0 0.3 4.9 3.2 10 2
Ash (g) 10.4 2.4 2.3 0.1 1.1 12.5 9.4 38 6
Aspartic acid (g) 2.2 0.1 0.3 0.0 0.4 7.2 5.3 16 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 712.1 27.2 36.1 9.2 253.1 23.9 2,695.7 3,757 626
Calories 1,439.6 813.8 41.7 16.0 92.4 501.0 1,295.0 4,200 700
Calories (kj) 6,021.7 3,403.9 173.1 66.4 386.5 2,095.9 5,422.1 17,570 2,928
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.2 0.1 3.3 3.7 5.0 0.2 18.3 286 48
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 177.2 313.5 735 122
Copper (mg) 1.1 0.0 0.1 0.0 0.3 0.3 0.1 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 1.1 1.0 3 1
Dietary Fiber (g) 10.8 0.0 2.1 0.7 3.4 0.0 0.0 17 3
Folate (mcg) 572.8 3.4 4.4 7.6 14.4 13.6 20.4 637 106
Folate, DFE (mcg) 877.2 3.4 4.4 7.6 14.4 13.6 20.4 941 157
Folate, food (mcg) 139.3 3.4 4.4 7.6 14.4 13.6 20.4 203 34
Folic acid (mcg) 433.4 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose (g) 11.7 n/a 0.1 0.5 0.1 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.6 n/a 0.3 0.8 0.1 n/a 1.6 16 3
Glutamic acid (g) 14.6 0.2 0.5 0.1 0.8 12.4 19.4 48 8
Glycine (g) 1.6 0.0 0.1 0.0 0.2 4.0 1.7 8 1
Histidine (g) 1.0 0.0 0.1 0.0 0.1 2.7 3.6 8 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 17.1 0.0 0.9 0.1 1.7 2.8 0.7 23 4
Isoleucine (g) 1.8 0.1 0.1 0.0 0.1 3.3 5.2 11 2
Lactose (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Leucine (g) 3.2 0.1 0.2 0.0 0.2 6.0 10.1 20 3
Lysine (g) 1.3 0.1 0.2 0.0 0.2 6.4 8.8 17 3
Magnesium (mg) 108.4 2.3 30.5 4.0 61.1 61.3 129.5 397 66
Maltose (g) 5.8 n/a 0.0 0.0 0.0 n/a 2.1 8 1
Manganese (mg) 1.4 0.0 0.3 0.1 1.2 0.1 0.0 3 1
Methionine (g) 0.8 0.0 0.0 0.0 0.1 2.0 2.7 6 1
Monounsaturated Fat (g) 5.7 23.9 1.6 0.0 1.1 8.9 24.8 66 11
Niacin (mg) 21.4 0.0 0.3 0.0 0.2 17.9 0.3 40 7
Pantothenic acid (mg) 1.7 0.1 0.2 0.0 0.1 1.8 1.5 5 1
Phenylalanine (g) 2.2 0.0 0.1 0.0 0.1 3.3 5.7 11 2
Phosphorus (mg) 319.9 27.2 66.0 11.6 153.1 790.7 1,932.3 3,301 550
Phytosterols (mg) 0.0 n/a n/a 6.0 15.7 0.0 n/a 22 4
Polyunsaturated Fat (g) 10.2 3.5 0.6 0.0 5.0 2.2 3.3 25 4
Potassium (mg) 485.0 27.2 85.9 58.4 126.5 1,264.4 262.4 2,310 385
Proline (g) 4.8 0.1 0.2 0.0 0.5 3.2 12.6 21 4
Protein (g) 49.0 1.0 2.7 0.4 3.2 76.1 91.8 224 37
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 729.3 1,491 248
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.8 1.0 4 1
Saturated Fat (g) 5.6 58.3 0.2 0.0 0.8 6.5 60.6 132 22
Selenium (mcg) 100.6 1.1 20.5 0.2 2.4 64.1 62.0 251 42
Serine (g) 2.2 0.1 0.1 0.0 0.2 3.1 5.6 11 2
Sodium (mg) 2,471.6 810.4 706.5 1.6 4.6 5,166.5 654.3 9,816 1,636
Starch (g) 210.4 n/a 0.4 0.0 n/a n/a n/a 211 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.4 0.4 n/a 0.5 1 0
Sugar (g) 32.3 0.1 0.5 1.7 0.5 0.0 4.5 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.2 0.0 0.2 3.2 0.2 6 1
Threonine (g) 1.4 0.0 0.1 0.0 0.1 3.4 3.5 9 1
Tocopherol, alpha (mg) 0.4 2.6 0.2 0.0 0.3 0.7 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 1.5 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.3 0.0 1.6 n/a 0.1 3 0
Total Fat (g) 22.3 92.1 2.5 0.0 7.3 19.5 94.7 238 40
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.9 1.4 3 0
Tyrosine (g) 1.3 0.0 0.1 0.0 0.1 2.5 5.8 10 2
Valine (g) 2.0 0.1 0.1 0.0 0.2 3.3 7.3 13 2
Vitamin A, IU (IU) 0.0 2,836.4 44.2 0.8 0.0 0.0 2,828.6 5,710 952
Vitamin A, RAE (mcg) 0.0 776.3 2.5 0.0 0.0 0.0 749.8 1,529 255
Vitamin B-12 (mcg) 1.0 0.2 0.0 0.0 0.0 3.0 11.4 16 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 1.8 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.9 3.0 0.2 0.0 0.0 4 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 92.0 68.2 228 38
Water (g) 179.1 18.0 51.4 35.6 1.0 232.6 126.5 644 107
Zinc (mg) 3.4 0.1 0.4 0.1 1.4 7.0 14.9 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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