You are in: Home /
Lost? Site Map

Nutritional Facts: Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
1/2 cup (0g)
havarti cheese
1/2 cup (50g)
dried cranberries
2 tablespoons (6g)
chives
2 tablespoons (2g)
thyme
2 tablespoons (5g)
basil
2 tablespoons (3g)
marjoram
2 tablespoons (3g)
rosemary
2 small (6g)
garlic cloves
1 to taste (0g)
salt and pepper
24 inches (0g)
kitchen twine
1 to taste (0g)
pan drippings
16 ounces (457g)
whole berry cranberry sauce
3 1/2 tablespoons (0g)
orange liqueur
2 tablespoons (34g)
orange juice concentrate
1 tablespoon (6g)
orange zest
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
unsalted butter
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 3.4 n/a 0.1 0.1 0.1 0.1 0.4 0.1 0.1 n/a n/a n/a 0.5 n/a 0.5 0.0 0.0 3.0 0.0 0.1 8 2
Aspartic acid (g) 6.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 n/a 4.0 5.5 9.7 9.4 67.7 10.8 10.9 n/a n/a n/a 18.3 n/a 10.9 9.7 0.3 0.7 6.8 4.0 189 47
Calories 408.6 n/a 23.0 1.8 2.4 1.2 9.2 4.5 8.9 n/a n/a n/a 690.3 n/a 54.2 5.8 1.0 0.0 203.6 23.0 1,438 359
Calories (kj) 1,709.3 n/a 97.0 7.6 10.1 5.0 38.6 18.6 37.4 n/a n/a n/a 2,889.1 n/a 226.6 24.3 4.0 0.0 851.7 97.0 6,016 1,504
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 6.1 0.3 0.6 0.1 2.1 0.7 2.0 n/a n/a n/a 177.8 n/a 13.0 1.5 0.0 0.0 0.0 6.1 210 53
Cholesterol (mg) 221.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 61.1 0.0 282 71
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.3 0.2 0.3 0.1 1.4 0.5 0.1 n/a n/a n/a 4.6 n/a 0.3 0.6 0.0 0.0 0.0 2.3 13 3
Folate (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
Folate, DFE (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
Folate, food (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 3 1
Glutamic acid (g) 11.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 12 3
Glycine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.1 0.1 0.4 0.2 2.8 0.2 0.1 n/a n/a n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 9 2
Isoleucine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Lysine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 91.9 n/a 3.0 2.5 3.8 3.4 11.8 3.1 1.5 n/a n/a n/a 13.7 n/a 11.6 1.3 0.2 0.0 0.6 3.0 151 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.0 0.0 11 3
Niacin (mg) 22.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.1 24 6
Pantothenic acid (mg) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 827.4 n/a 6.5 3.5 2.5 3.0 10.4 2.2 9.2 n/a n/a n/a 27.4 n/a 19.4 1.3 0.4 0.0 6.8 6.5 927 232
Phytosterols n/a n/a n/a 0.5 n/a n/a 2.0 1.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 6 2
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.9 0.0 3 1
Potassium (mg) 1,338.2 n/a 42.5 17.8 14.5 15.6 51.7 22.7 24.1 n/a n/a n/a 118.9 n/a 229.7 12.7 2.0 0.2 6.8 42.5 1,940 485
Proline (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 70.3 n/a 0.2 0.2 0.1 0.2 0.4 0.1 0.4 n/a n/a n/a 0.9 n/a 0.8 0.1 0.0 0.0 0.2 0.2 74 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 190.6 0.0 191 48
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 14.6 0.0 19 5
Selenium (mcg) 103.2 n/a 0.1 0.1 n/a 0.0 0.2 n/a 0.9 n/a n/a n/a 1.4 n/a 0.1 0.1 n/a 0.0 0.3 0.1 106 27
Serine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Sodium (mg) 177.1 n/a 1.0 0.2 0.2 0.2 2.6 0.9 1.0 n/a n/a n/a 132.6 n/a 1.0 0.2 0.4 1,162.7 3.1 1.0 1,484 371
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 2.0 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 173.3 n/a 12.7 n/a 0.0 0.0 0.0 2.0 190 48
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3.8 n/a 0.2 0.0 n/a 0.0 0.7 0.6 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 0.0 23.0 0.1 37 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 6.8 n/a 30.0 261.2 113.5 279.6 274.3 99.4 0.5 n/a n/a n/a 192.0 n/a 129.2 25.2 0.0 0.0 709.7 30.0 2,151 538
Vitamin A, RAE (mcg) 0.0 n/a 1.5 13.1 5.7 14.0 13.7 5.0 0.0 n/a n/a n/a 9.1 n/a 6.5 1.3 0.0 0.0 194.3 1.5 266 66
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 6.7 3.5 3.8 1.0 1.7 0.7 1.9 n/a n/a n/a 9.1 n/a 47.0 8.2 0.0 0.0 0.0 6.7 90 23
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 17.0 0.0 51 13
Water (g) 255.3 n/a 43.6 5.4 1.6 4.9 0.3 2.3 3.5 n/a n/a n/a 277.3 n/a 19.7 4.4 4.7 0.0 5.1 43.6 672 168
Zinc (mg) 6.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Glazed Pork Tenderloin.