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    Nutritional Facts: Glazed Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    pork tenderloin
    1/2 cup (0g)
    havarti cheese
    1/2 cup (50g)
    dried cranberries
    2 tablespoons (6g)
    chives
    2 tablespoons (2g)
    thyme
    2 tablespoons (5g)
    basil
    2 tablespoons (3g)
    marjoram
    2 tablespoons (3g)
    rosemary
    2 small (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    24 inches (0g)
    kitchen twine
    1 to taste (0g)
    pan drippings
    16 ounces (457g)
    whole berry cranberry sauce
    3 1/2 tablespoons (0g)
    orange liqueur
    2 tablespoons (34g)
    orange juice concentrate
    1 tablespoon (6g)
    orange zest
    1 teaspoon (5g)
    red wine vinegar
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    unsalted butter
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Ash (g) 3.4 n/a 0.1 0.1 0.1 0.1 0.4 0.1 0.1 n/a n/a n/a 0.5 n/a 0.5 0.0 0.0 3.0 0.0 0.1 8 2
    Aspartic acid (g) 6.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 n/a 4.0 5.5 9.7 9.4 67.7 10.8 10.9 n/a n/a n/a 18.3 n/a 10.9 9.7 0.3 0.7 6.8 4.0 189 47
    Calories 408.6 n/a 23.0 1.8 2.4 1.2 9.2 4.5 8.9 n/a n/a n/a 690.3 n/a 54.2 5.8 1.0 0.0 203.6 23.0 1,438 359
    Calories (kj) 1,709.3 n/a 97.0 7.6 10.1 5.0 38.6 18.6 37.4 n/a n/a n/a 2,889.1 n/a 226.6 24.3 4.0 0.0 851.7 97.0 6,016 1,504
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 6.1 0.3 0.6 0.1 2.1 0.7 2.0 n/a n/a n/a 177.8 n/a 13.0 1.5 0.0 0.0 0.0 6.1 210 53
    Cholesterol (mg) 221.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 61.1 0.0 282 71
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 2.3 0.2 0.3 0.1 1.4 0.5 0.1 n/a n/a n/a 4.6 n/a 0.3 0.6 0.0 0.0 0.0 2.3 13 3
    Folate (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
    Folate, DFE (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
    Folate, food (mcg) 0.0 n/a 0.5 6.3 1.1 3.6 9.3 3.7 0.2 n/a n/a n/a 4.6 n/a 52.8 1.8 n/a 0.0 0.9 0.5 85 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 3 1
    Glutamic acid (g) 11.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 12 3
    Glycine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Histidine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 n/a 0.1 0.1 0.4 0.2 2.8 0.2 0.1 n/a n/a n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 9 2
    Isoleucine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Lysine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Magnesium (mg) 91.9 n/a 3.0 2.5 3.8 3.4 11.8 3.1 1.5 n/a n/a n/a 13.7 n/a 11.6 1.3 0.2 0.0 0.6 3.0 151 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.0 0.0 11 3
    Niacin (mg) 22.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.1 24 6
    Pantothenic acid (mg) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 3 1
    Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 827.4 n/a 6.5 3.5 2.5 3.0 10.4 2.2 9.2 n/a n/a n/a 27.4 n/a 19.4 1.3 0.4 0.0 6.8 6.5 927 232
    Phytosterols n/a n/a n/a 0.5 n/a n/a 2.0 1.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 6 2
    Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.9 0.0 3 1
    Potassium (mg) 1,338.2 n/a 42.5 17.8 14.5 15.6 51.7 22.7 24.1 n/a n/a n/a 118.9 n/a 229.7 12.7 2.0 0.2 6.8 42.5 1,940 485
    Proline (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Protein (g) 70.3 n/a 0.2 0.2 0.1 0.2 0.4 0.1 0.4 n/a n/a n/a 0.9 n/a 0.8 0.1 0.0 0.0 0.2 0.2 74 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 190.6 0.0 191 48
    Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 14.6 0.0 19 5
    Selenium (mcg) 103.2 n/a 0.1 0.1 n/a 0.0 0.2 n/a 0.9 n/a n/a n/a 1.4 n/a 0.1 0.1 n/a 0.0 0.3 0.1 106 27
    Serine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 177.1 n/a 1.0 0.2 0.2 0.2 2.6 0.9 1.0 n/a n/a n/a 132.6 n/a 1.0 0.2 0.4 1,162.7 3.1 1.0 1,484 371
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 n/a 2.0 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 173.3 n/a 12.7 n/a 0.0 0.0 0.0 2.0 190 48
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3.8 n/a 0.2 0.0 n/a 0.0 0.7 0.6 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 0.0 23.0 0.1 37 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 6.8 n/a 30.0 261.2 113.5 279.6 274.3 99.4 0.5 n/a n/a n/a 192.0 n/a 129.2 25.2 0.0 0.0 709.7 30.0 2,151 538
    Vitamin A, RAE (mcg) 0.0 n/a 1.5 13.1 5.7 14.0 13.7 5.0 0.0 n/a n/a n/a 9.1 n/a 6.5 1.3 0.0 0.0 194.3 1.5 266 66
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 6.7 3.5 3.8 1.0 1.7 0.7 1.9 n/a n/a n/a 9.1 n/a 47.0 8.2 0.0 0.0 0.0 6.7 90 23
    Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 17.0 0.0 51 13
    Water (g) 255.3 n/a 43.6 5.4 1.6 4.9 0.3 2.3 3.5 n/a n/a n/a 277.3 n/a 19.7 4.4 4.7 0.0 5.1 43.6 672 168
    Zinc (mg) 6.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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