Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (341g) pork tenderloin |
1/2 cup (0g) havarti cheese |
1/2 cup (50g) dried cranberries |
2 tablespoons (6g) chives |
2 tablespoons (2g) thyme |
2 tablespoons (5g) basil |
2 tablespoons (3g) marjoram |
2 tablespoons (3g) rosemary |
2 small (6g) garlic cloves |
1 to taste (0g) salt and pepper |
24 inches (0g) kitchen twine |
1 to taste (0g) pan drippings |
16 ounces (457g) whole berry cranberry sauce |
3 1/2 tablespoons (0g) orange liqueur |
2 tablespoons (34g) orange juice concentrate |
1 tablespoon (6g) orange zest |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) unsalted butter |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 8 | 2 |
| Aspartic acid (g) | 6.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | n/a | 4.0 | 5.5 | 9.7 | 9.4 | 67.7 | 10.8 | 10.9 | n/a | n/a | n/a | 18.3 | n/a | 10.9 | 9.7 | 0.3 | 0.7 | 6.8 | 4.0 | 189 | 47 |
| Calories | 408.6 | n/a | 23.0 | 1.8 | 2.4 | 1.2 | 9.2 | 4.5 | 8.9 | n/a | n/a | n/a | 690.3 | n/a | 54.2 | 5.8 | 1.0 | 0.0 | 203.6 | 23.0 | 1,438 | 359 |
| Calories (kj) | 1,709.3 | n/a | 97.0 | 7.6 | 10.1 | 5.0 | 38.6 | 18.6 | 37.4 | n/a | n/a | n/a | 2,889.1 | n/a | 226.6 | 24.3 | 4.0 | 0.0 | 851.7 | 97.0 | 6,016 | 1,504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 6.1 | 0.3 | 0.6 | 0.1 | 2.1 | 0.7 | 2.0 | n/a | n/a | n/a | 177.8 | n/a | 13.0 | 1.5 | 0.0 | 0.0 | 0.0 | 6.1 | 210 | 53 |
| Cholesterol (mg) | 221.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 282 | 71 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.3 | 0.2 | 0.3 | 0.1 | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 4.6 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 3 |
| Folate (mcg) | 0.0 | n/a | 0.5 | 6.3 | 1.1 | 3.6 | 9.3 | 3.7 | 0.2 | n/a | n/a | n/a | 4.6 | n/a | 52.8 | 1.8 | n/a | 0.0 | 0.9 | 0.5 | 85 | 21 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.5 | 6.3 | 1.1 | 3.6 | 9.3 | 3.7 | 0.2 | n/a | n/a | n/a | 4.6 | n/a | 52.8 | 1.8 | n/a | 0.0 | 0.9 | 0.5 | 85 | 21 |
| Folate, food (mcg) | 0.0 | n/a | 0.5 | 6.3 | 1.1 | 3.6 | 9.3 | 3.7 | 0.2 | n/a | n/a | n/a | 4.6 | n/a | 52.8 | 1.8 | n/a | 0.0 | 0.9 | 0.5 | 85 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Glutamic acid (g) | 11.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Glycine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 91.9 | n/a | 3.0 | 2.5 | 3.8 | 3.4 | 11.8 | 3.1 | 1.5 | n/a | n/a | n/a | 13.7 | n/a | 11.6 | 1.3 | 0.2 | 0.0 | 0.6 | 3.0 | 151 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 22.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 827.4 | n/a | 6.5 | 3.5 | 2.5 | 3.0 | 10.4 | 2.2 | 9.2 | n/a | n/a | n/a | 27.4 | n/a | 19.4 | 1.3 | 0.4 | 0.0 | 6.8 | 6.5 | 927 | 232 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,338.2 | n/a | 42.5 | 17.8 | 14.5 | 15.6 | 51.7 | 22.7 | 24.1 | n/a | n/a | n/a | 118.9 | n/a | 229.7 | 12.7 | 2.0 | 0.2 | 6.8 | 42.5 | 1,940 | 485 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 70.3 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 74 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 19 | 5 |
| Selenium (mcg) | 103.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 106 | 27 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 177.1 | n/a | 1.0 | 0.2 | 0.2 | 0.2 | 2.6 | 0.9 | 1.0 | n/a | n/a | n/a | 132.6 | n/a | 1.0 | 0.2 | 0.4 | 1,162.7 | 3.1 | 1.0 | 1,484 | 371 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 173.3 | n/a | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 190 | 48 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 6.8 | n/a | 30.0 | 261.2 | 113.5 | 279.6 | 274.3 | 99.4 | 0.5 | n/a | n/a | n/a | 192.0 | n/a | 129.2 | 25.2 | 0.0 | 0.0 | 709.7 | 30.0 | 2,151 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.5 | 13.1 | 5.7 | 14.0 | 13.7 | 5.0 | 0.0 | n/a | n/a | n/a | 9.1 | n/a | 6.5 | 1.3 | 0.0 | 0.0 | 194.3 | 1.5 | 266 | 66 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 6.7 | 3.5 | 3.8 | 1.0 | 1.7 | 0.7 | 1.9 | n/a | n/a | n/a | 9.1 | n/a | 47.0 | 8.2 | 0.0 | 0.0 | 0.0 | 6.7 | 90 | 23 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 51 | 13 |
| Water (g) | 255.3 | n/a | 43.6 | 5.4 | 1.6 | 4.9 | 0.3 | 2.3 | 3.5 | n/a | n/a | n/a | 277.3 | n/a | 19.7 | 4.4 | 4.7 | 0.0 | 5.1 | 43.6 | 672 | 168 |
| Zinc (mg) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.