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    Nutritional Facts: Rye Onion Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    buttermilk
    2 tablespoons (27g)
    olive oil
    1 cup (102g)
    rye flour
    3 cups (375g)
    bread flour
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    fast rising yeast
    2 tablespoons (10g)
    dried onion flakes
    1 teaspoon (2g)
    caraway seeds
    1 teaspoon (2g)
    caraway seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 1.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.5 1.6 n/a 0.0 0.1 0.1 0.0 0.0 3 0
    Ash (g) 2.7 0.0 1.2 1.8 0.1 6.0 0.2 0.3 0.1 0.1 13 1
    Aspartic acid (g) 0.8 0.0 0.6 1.6 n/a 0.0 0.2 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 355.3 0.3 24.5 56.3 11.5 1.4 1.2 25.7 14.5 14.5 505 25
    Calories 122.5 238.7 356.0 1,365.0 52.4 0.0 13.0 34.9 7.0 7.0 2,196 110
    Calories (kj) 517.6 998.7 1,488.2 5,711.3 219.4 0.0 54.4 146.0 29.3 29.3 9,194 460
    Carbohydrates (g) 14.7 0.0 76.9 286.2 13.5 0.0 1.6 8.3 1.0 1.0 403 20
    Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 12.0 10.1 0.0 0.0 1.1 0.9 0.8 0.8 26 1
    Folate (mcg) 15.3 0.0 34.7 686.3 0.1 0.0 93.6 16.6 0.2 0.2 847 42
    Folate, DFE (mcg) 15.3 0.0 34.7 1,091.3 0.1 0.0 93.6 16.6 0.2 0.2 1,252 63
    Folate, food (mcg) 15.3 0.0 34.7 108.8 0.1 0.0 93.6 16.6 0.2 0.2 270 13
    Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
    Fructose n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 0.0 2.6 13.0 n/a 0.0 0.3 0.1 0.1 0.1 18 1
    Glycine (g) 0.2 0.0 0.4 1.4 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 0.2 0.2 2.6 17.4 0.1 0.0 0.1 0.2 0.3 0.3 21 1
    Isoleucine (g) 0.6 0.0 0.3 1.3 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.6 2.7 n/a 0.0 0.1 0.0 0.0 0.0 4 0
    Lysine (g) 0.8 0.0 0.2 0.9 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Magnesium (mg) 33.7 0.0 64.3 82.5 1.2 0.1 2.2 9.2 5.4 5.4 204 10
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.5 2.6 0.0 0.0 0.0 0.1 0.0 0.0 5 0
    Methionine (g) 0.2 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 19.7 0.2 0.3 0.0 0.0 0.2 0.0 0.1 0.1 21 1
    Niacin (mg) 0.2 0.0 1.8 22.1 0.0 0.0 1.6 0.1 0.1 0.1 26 1
    Pantothenic acid (mg) 0.8 0.0 0.5 1.6 0.0 0.0 0.5 0.1 n/a n/a 4 0
    Phenylalanine (g) 0.5 0.0 0.5 2.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Phosphorus (mg) 272.6 0.0 229.5 405.0 0.6 0.0 25.5 30.3 11.9 11.9 987 49
    Phytosterols n/a 59.7 n/a n/a n/a 0.0 n/a n/a 1.6 1.6 63 3
    Polyunsaturated Fat (g) 0.1 2.8 0.7 1.5 0.0 0.0 0.0 0.0 0.1 0.1 5 0
    Potassium (mg) 462.4 0.3 381.5 401.3 18.4 0.5 38.2 162.2 28.4 28.4 1,521 76
    Proline (g) 1.0 0.0 0.9 4.5 n/a 0.0 0.1 0.0 0.0 0.0 7 0
    Protein (g) 10.1 0.0 11.1 38.7 0.0 0.0 1.6 0.9 0.4 0.4 63 3
    Retinol (mcg) 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 2
    Riboflavin (mg) 0.5 0.0 0.1 1.9 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.7 3.7 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Selenium (mcg) 6.1 0.0 14.7 127.1 0.2 0.0 0.3 0.5 0.3 0.3 149 7
    Serine (g) 0.5 0.0 0.5 1.9 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 321.6 0.5 2.0 7.5 3.9 2,325.5 2.0 2.1 0.4 0.4 2,666 133
    Sucrose n/a n/a 0.9 n/a 13.0 n/a n/a n/a n/a n/a 14 1
    Sugar (g) 14.7 0.0 1.1 1.0 13.4 0.0 0.0 3.7 0.0 0.0 34 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 2.9 0.0 0.0 0.4 0.1 0.0 0.0 4 0
    Threonine (g) 0.5 0.0 0.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 3.9 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 6 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.7 27.0 1.6 3.7 0.0 0.0 0.3 0.0 0.3 0.3 36 2
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.7 0.0 0.4 1.6 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 143.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.6 7.6 161 8
    Vitamin A, RAE (mcg) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 44 2
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.4 0.4 11 1
    Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Water (g) 276.0 0.0 11.2 44.7 0.2 0.0 0.2 0.4 0.2 0.2 333 17
    Zinc (mg) 1.3 0.0 2.2 2.6 0.0 0.0 0.3 0.2 0.1 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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