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Nutritional Facts: Rye Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
buttermilk
2 tablespoons (27g)
olive oil
1 cup (102g)
rye flour
3 cups (375g)
bread flour
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (4g)
fast rising yeast
2 tablespoons (10g)
dried onion flakes
1 teaspoon (2g)
caraway seeds
1 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.4 1.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.5 1.6 n/a 0.0 0.1 0.1 0.0 0.0 3 0
Ash (g) 2.7 0.0 1.2 1.8 0.1 6.0 0.2 0.3 0.1 0.1 13 1
Aspartic acid (g) 0.8 0.0 0.6 1.6 n/a 0.0 0.2 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 355.3 0.3 24.5 56.3 11.5 1.4 1.2 25.7 14.5 14.5 505 25
Calories 122.5 238.7 356.0 1,365.0 52.4 0.0 13.0 34.9 7.0 7.0 2,196 110
Calories (kj) 517.6 998.7 1,488.2 5,711.3 219.4 0.0 54.4 146.0 29.3 29.3 9,194 460
Carbohydrates (g) 14.7 0.0 76.9 286.2 13.5 0.0 1.6 8.3 1.0 1.0 403 20
Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.0 10.1 0.0 0.0 1.1 0.9 0.8 0.8 26 1
Folate (mcg) 15.3 0.0 34.7 686.3 0.1 0.0 93.6 16.6 0.2 0.2 847 42
Folate, DFE (mcg) 15.3 0.0 34.7 1,091.3 0.1 0.0 93.6 16.6 0.2 0.2 1,252 63
Folate, food (mcg) 15.3 0.0 34.7 108.8 0.1 0.0 93.6 16.6 0.2 0.2 270 13
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 2.6 13.0 n/a 0.0 0.3 0.1 0.1 0.1 18 1
Glycine (g) 0.2 0.0 0.4 1.4 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.2 0.2 2.6 17.4 0.1 0.0 0.1 0.2 0.3 0.3 21 1
Isoleucine (g) 0.6 0.0 0.3 1.3 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.6 2.7 n/a 0.0 0.1 0.0 0.0 0.0 4 0
Lysine (g) 0.8 0.0 0.2 0.9 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 33.7 0.0 64.3 82.5 1.2 0.1 2.2 9.2 5.4 5.4 204 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 2.6 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Methionine (g) 0.2 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 19.7 0.2 0.3 0.0 0.0 0.2 0.0 0.1 0.1 21 1
Niacin (mg) 0.2 0.0 1.8 22.1 0.0 0.0 1.6 0.1 0.1 0.1 26 1
Pantothenic acid (mg) 0.8 0.0 0.5 1.6 0.0 0.0 0.5 0.1 n/a n/a 4 0
Phenylalanine (g) 0.5 0.0 0.5 2.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 272.6 0.0 229.5 405.0 0.6 0.0 25.5 30.3 11.9 11.9 987 49
Phytosterols n/a 59.7 n/a n/a n/a 0.0 n/a n/a 1.6 1.6 63 3
Polyunsaturated Fat (g) 0.1 2.8 0.7 1.5 0.0 0.0 0.0 0.0 0.1 0.1 5 0
Potassium (mg) 462.4 0.3 381.5 401.3 18.4 0.5 38.2 162.2 28.4 28.4 1,521 76
Proline (g) 1.0 0.0 0.9 4.5 n/a 0.0 0.1 0.0 0.0 0.0 7 0
Protein (g) 10.1 0.0 11.1 38.7 0.0 0.0 1.6 0.9 0.4 0.4 63 3
Retinol (mcg) 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 2
Riboflavin (mg) 0.5 0.0 0.1 1.9 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.7 3.7 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Selenium (mcg) 6.1 0.0 14.7 127.1 0.2 0.0 0.3 0.5 0.3 0.3 149 7
Serine (g) 0.5 0.0 0.5 1.9 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 321.6 0.5 2.0 7.5 3.9 2,325.5 2.0 2.1 0.4 0.4 2,666 133
Sucrose n/a n/a 0.9 n/a 13.0 n/a n/a n/a n/a n/a 14 1
Sugar (g) 14.7 0.0 1.1 1.0 13.4 0.0 0.0 3.7 0.0 0.0 34 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 2.9 0.0 0.0 0.4 0.1 0.0 0.0 4 0
Threonine (g) 0.5 0.0 0.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 3.9 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 6 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.7 27.0 1.6 3.7 0.0 0.0 0.3 0.0 0.3 0.3 36 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.0 0.4 1.6 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 143.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.6 7.6 161 8
Vitamin A, RAE (mcg) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 44 2
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.4 0.4 11 1
Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Water (g) 276.0 0.0 11.2 44.7 0.2 0.0 0.2 0.4 0.2 0.2 333 17
Zinc (mg) 1.3 0.0 2.2 2.6 0.0 0.0 0.3 0.2 0.1 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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