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Nutritional Facts: Cranberry Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
3 cups (300g)
fresh cranberries
3/4 cup (186g)
apple juice
3/4 cup (150g)
sugar
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
2 teaspoons (5g)
cornstarch
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.3 1 0
Ash (g) 7.8 0.5 0.4 0.0 0.0 0.0 0.0 0.3 9 2
Aspartic acid (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 24.0 14.9 1.5 3.6 2.0 0.1 14.1 345 86
Calories 344.8 138.0 85.6 580.5 1.8 5.8 20.3 94.2 1,271 318
Calories (kj) 1,439.5 582.0 355.3 2,427.0 7.5 24.2 85.0 394.3 5,315 1,329
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 89.8 36.6 21.0 150.0 0.3 0.5 4.9 2.0 305 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.9 13.8 0.4 0.0 0.2 0.2 0.0 1.0 29 7
Folate (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
Folate, DFE (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
Folate, food (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 10.7 0.0 0.0 n/a n/a 0.0 13 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.8 4.9 0.0 0.0 n/a n/a 0.0 15 4
Glutamic acid (g) 1.2 0.4 n/a n/a n/a n/a 0.0 0.4 2 1
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 6.0 0.8 0.2 0.1 0.0 0.0 0.0 0.4 8 2
Isoleucine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.2 1 0
Lysine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Magnesium (mg) 275.8 18.0 9.3 0.0 1.5 2.0 0.2 22.8 330 82
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 1.1 0.1 0.0 0.2 0.0 0.0 0.5 3 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Niacin (mg) 6.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 7 2
Pantothenic acid (mg) 3.4 0.9 0.1 0.0 n/a n/a 0.0 0.1 5 1
Phenylalanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 310.3 39.0 13.0 0.0 0.6 2.3 0.7 49.8 416 104
Phytosterols n/a n/a n/a n/a 1.4 0.7 n/a 10.4 12 3
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 6.8 7 2
Potassium (mg) 2,991.1 255.0 187.9 3.0 6.1 3.9 0.2 63.5 3,511 878
Proline (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Protein (g) 6.9 1.2 0.2 0.0 0.0 0.1 0.0 2.2 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1 0
Selenium (mcg) 4.3 0.3 0.2 0.9 0.0 0.0 0.1 0.7 7 2
Serine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 1 0
Sodium (mg) 25.9 6.0 7.4 1.5 1.3 0.2 0.5 0.3 43 11
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.4 2.3 149.7 0.0 n/a n/a 0.3 153 38
Sugar n/a 12.1 17.9 149.7 0.0 0.3 0.0 0.4 180 45
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 3.0 3 1
Total Fat (g) 0.9 0.4 0.2 0.0 0.1 0.4 0.0 9.4 11 3
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Valine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 3,163.5 180.0 1.9 0.0 2.9 1.1 0.0 2.9 3,352 838
Vitamin A, RAE (mcg) 155.2 9.0 0.0 0.0 0.1 0.1 0.0 0.1 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 94.8 39.9 71.6 0.0 0.4 0.0 0.0 0.2 207 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.7 261.4 164.1 0.0 0.0 0.1 0.4 0.6 1,183 296
Zinc (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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