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    Nutritional Facts: Cranberry Stuffed Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (862g)
    acorn squash
    3 cups (300g)
    fresh cranberries
    3/4 cup (186g)
    apple juice
    3/4 cup (150g)
    sugar
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground nutmeg
    2 teaspoons (5g)
    cornstarch
    2 tablespoons (14g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.3 1 0
    Ash (g) 7.8 0.5 0.4 0.0 0.0 0.0 0.0 0.3 9 2
    Aspartic acid (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 24.0 14.9 1.5 3.6 2.0 0.1 14.1 345 86
    Calories 344.8 138.0 85.6 580.5 1.8 5.8 20.3 94.2 1,271 318
    Calories (kj) 1,439.5 582.0 355.3 2,427.0 7.5 24.2 85.0 394.3 5,315 1,329
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Carbohydrates (g) 89.8 36.6 21.0 150.0 0.3 0.5 4.9 2.0 305 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.9 13.8 0.4 0.0 0.2 0.2 0.0 1.0 29 7
    Folate (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
    Folate, DFE (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
    Folate, food (mcg) 146.5 3.0 0.0 0.0 0.5 0.8 0.0 14.1 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 10.7 0.0 0.0 n/a n/a 0.0 13 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.8 4.9 0.0 0.0 n/a n/a 0.0 15 4
    Glutamic acid (g) 1.2 0.4 n/a n/a n/a n/a 0.0 0.4 2 1
    Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 6.0 0.8 0.2 0.1 0.0 0.0 0.0 0.4 8 2
    Isoleucine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.2 1 0
    Lysine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Magnesium (mg) 275.8 18.0 9.3 0.0 1.5 2.0 0.2 22.8 330 82
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 1.1 0.1 0.0 0.2 0.0 0.0 0.5 3 1
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Niacin (mg) 6.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 7 2
    Pantothenic acid (mg) 3.4 0.9 0.1 0.0 n/a n/a 0.0 0.1 5 1
    Phenylalanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Phosphorus (mg) 310.3 39.0 13.0 0.0 0.6 2.3 0.7 49.8 416 104
    Phytosterols n/a n/a n/a n/a 1.4 0.7 n/a 10.4 12 3
    Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 6.8 7 2
    Potassium (mg) 2,991.1 255.0 187.9 3.0 6.1 3.9 0.2 63.5 3,511 878
    Proline (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Protein (g) 6.9 1.2 0.2 0.0 0.0 0.1 0.0 2.2 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1 0
    Selenium (mcg) 4.3 0.3 0.2 0.9 0.0 0.0 0.1 0.7 7 2
    Serine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 1 0
    Sodium (mg) 25.9 6.0 7.4 1.5 1.3 0.2 0.5 0.3 43 11
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.4 2.3 149.7 0.0 n/a n/a 0.3 153 38
    Sugar n/a 12.1 17.9 149.7 0.0 0.3 0.0 0.4 180 45
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 3.0 3 1
    Total Fat (g) 0.9 0.4 0.2 0.0 0.1 0.4 0.0 9.4 11 3
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Valine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 3,163.5 180.0 1.9 0.0 2.9 1.1 0.0 2.9 3,352 838
    Vitamin A, RAE (mcg) 155.2 9.0 0.0 0.0 0.1 0.1 0.0 0.1 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 94.8 39.9 71.6 0.0 0.4 0.0 0.0 0.2 207 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 756.7 261.4 164.1 0.0 0.0 0.1 0.4 0.6 1,183 296
    Zinc (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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