Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
6 (18g) garlic cloves |
1 lb (455g) medium shrimp |
2 cups (60g) Baby Spinach |
1 1/2 cups (252g) canned artichoke hearts |
1 1/2 cups (225g) feta cheese |
3 (186g) roma tomatoes |
10 (44g) kalamata olives |
1 (48g) lemons, juice of |
1/2 teaspoon (0g) oregano |
1 1/2 lbs (680g) angel hair pasta |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.3 | 8.5 | 1.0 | 1.9 | 11.7 | 0.9 | 1.0 | 0.1 | 0.0 | 6.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 6.9 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 4.2 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 32.6 | 245.6 | 59.4 | 52.9 | 1,109.3 | 18.6 | 38.7 | 2.9 | 2.7 | 142.9 | n/a | 1,706 | 284 |
| Calories | 477.4 | 26.8 | 322.9 | 13.8 | 133.6 | 594.0 | 33.5 | 50.6 | 10.6 | 0.4 | 2,524.2 | n/a | 4,188 | 698 |
| Calories (kj) | 1,997.5 | 112.1 | 1,350.6 | 58.2 | 554.4 | 2,481.8 | 137.6 | 211.6 | 43.7 | 1.9 | 10,566.4 | n/a | 17,516 | 2,919 |
| Carbohydrates (g) | 0.0 | 6.0 | 4.1 | 2.2 | 30.1 | 9.2 | 7.2 | 2.8 | 3.3 | 0.1 | 508.0 | n/a | 573 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 200.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 773 | 129 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.3 | 21.7 | 0.0 | 2.2 | 1.4 | 0.1 | 0.1 | 21.8 | n/a | 49 | 8 |
| Folate (mcg) | 0.0 | 0.5 | 86.4 | 116.4 | 224.3 | 72.0 | 27.9 | 0.0 | 9.6 | 0.4 | 1,612.5 | n/a | 2,150 | 358 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 86.4 | 116.4 | 224.3 | 72.0 | 27.9 | 0.0 | 9.6 | 0.4 | 2,660.3 | n/a | 3,198 | 533 |
| Folate, food (mcg) | 0.0 | 0.5 | 86.4 | 116.4 | 224.3 | 72.0 | 27.9 | 0.0 | 9.6 | 0.4 | 122.5 | n/a | 660 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,490.1 | n/a | 1,490 | 248 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | 0.5 | 0.0 | 0.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.3 | n/a | 0.5 | 0.0 | 0.8 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 10.9 | 0.2 | n/a | 5.4 | 0.8 | 0.0 | n/a | 0.0 | 31.3 | n/a | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 1.0 | 1.6 | 1.5 | 1.5 | 0.5 | 1.5 | 0.0 | 0.1 | 22.5 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 5.3 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 4.5 | 100.0 | 47.4 | 105.8 | 42.8 | 20.5 | 1.8 | 2.9 | 0.5 | 360.6 | n/a | 687 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.3 | n/a | 13 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.4 | 0.0 | 0.0 | 10.4 | 0.1 | 3.5 | 0.0 | 0.0 | 1.2 | n/a | 55 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 8.1 | 0.4 | 2.8 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 48.8 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.6 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 27.5 | 1,109.6 | 29.4 | 184.0 | 758.3 | 44.6 | 1.3 | 3.8 | 0.2 | 1,285.9 | n/a | 3,445 | 574 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 5.4 | n/a | n/a | 13.0 | n/a | n/a | 0.3 | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.6 | 0.1 | 0.4 | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 3.8 | n/a | 13 | 2 |
| Potassium (mg) | 0.5 | 72.2 | 513.9 | 334.8 | 720.7 | 139.5 | 440.8 | 3.5 | 49.4 | 2.1 | 1,517.3 | n/a | 3,795 | 632 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 17 | 3 |
| Protein (g) | 0.0 | 1.1 | 61.9 | 1.7 | 7.3 | 32.0 | 1.6 | 0.4 | 0.2 | 0.0 | 88.7 | n/a | 195 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 281.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 527 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.5 | 0.0 | 0.2 | 33.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | n/a | 44 | 7 |
| Selenium (mcg) | 0.0 | 2.6 | 134.6 | 0.6 | 0.5 | 33.8 | 0.0 | 0.4 | 0.0 | 0.0 | 430.0 | n/a | 602 | 100 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 10 | 2 |
| Sodium (mg) | 1.1 | 3.1 | 2,573.9 | 47.4 | 151.2 | 2,511.0 | 9.3 | 323.4 | 0.5 | 0.0 | 40.8 | n/a | 5,662 | 944 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 424.9 | n/a | 425 | 71 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.3 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.3 | 2.5 | 9.2 | 4.9 | 0.0 | 1.2 | 0.0 | 18.2 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 6.0 | 1.2 | 0.5 | 0.4 | 1.0 | 0.7 | 0.1 | 0.0 | 0.7 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6.0 | n/a | 7 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 4.6 | 0.2 | 0.9 | 47.9 | 0.4 | 4.7 | 0.1 | 0.0 | 10.3 | n/a | 123 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 2.9 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 818.5 | 5,626.2 | 32.8 | 949.5 | 1,549.4 | 177.3 | 2.9 | 2.8 | 0.0 | n/a | 9,161 | 1,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 245.6 | 281.4 | 2.5 | 281.3 | 78.1 | 8.8 | 0.0 | 0.1 | 0.0 | n/a | 898 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 16.9 | 18.6 | 0.0 | 25.5 | 0.4 | 18.6 | 0.0 | 0.0 | n/a | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 0.0 | 10.5 | 377.5 | 54.8 | 211.9 | 124.2 | 175.8 | 35.2 | 44.3 | 0.0 | 67.4 | n/a | 1,102 | 184 |
| Zinc (mg) | 0.0 | 0.2 | 4.4 | 0.3 | 1.0 | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | 9.6 | n/a | 22 | 4 |
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