Nutritional Facts: Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
orange Jell-O
3 ounces (91g)
frozen orange juice
1 cup (252g)
mandarin orange sections
8 ounces (240g)
whipped topping
2 1/2 cups (593g)
boiling water
15 ounces (425g)
crushed pineapple
3 ounces (86g)
instant lemon pudding
1 cup (244g)
milk
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.3 n/a 0.1 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.1 0.3 n/a 0.1 0.0 0.3 n/a 2 0
Ash (g) 1.2 1.2 0.5 1.8 0.6 1.3 2.7 1.8 n/a 11 1
Aspartic acid (g) 0.9 0.2 0.1 0.6 n/a 0.4 0.0 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.1 29.0 17.6 242.4 17.8 59.5 1.7 290.4 n/a 664 66
Calories 648.7 143.9 153.7 616.8 0.0 255.2 324.0 156.2 n/a 2,298 230
Calories (kj) 2,713.8 602.0 642.6 2,584.8 0.0 1,067.5 1,356.0 653.9 n/a 9,621 962
Carbohydrates (g) 154.1 34.6 40.8 30.0 0.0 66.8 81.8 11.3 n/a 419 42
Cholesterol (mg) 0.0 0.0 0.0 182.4 0.0 0.0 0.0 34.2 n/a 217 22
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.7 1.8 0.0 0.0 3.4 0.0 0.0 n/a 6 1
Folate (mcg) 5.1 140.3 12.6 7.2 0.0 21.3 0.0 12.2 n/a 199 20
Folate, DFE (mcg) 5.1 140.3 12.6 7.2 0.0 21.3 0.0 12.2 n/a 199 20
Folate, food (mcg) 5.1 140.3 12.6 7.2 0.0 21.3 0.0 12.2 n/a 199 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 27.6 n/a n/a n/a 28 3
Glucose (dextrose) n/a n/a n/a n/a n/a 32.7 n/a n/a n/a 33 3
Glutamic acid (g) 1.5 0.1 0.1 1.6 n/a 0.2 0.0 1.7 n/a 5 1
Glycine (g) 3.3 0.0 0.1 0.2 n/a 0.1 0.0 0.2 n/a 4 0
Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Iron (mg) 0.2 0.3 0.9 0.1 0.0 1.2 0.1 0.1 n/a 3 0
Isoleucine (g) 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.5 n/a 1 0
Leucine (g) 0.4 0.0 0.0 0.8 n/a 0.1 0.0 0.8 n/a 2 0
Lysine (g) 0.6 0.0 0.1 0.6 n/a 0.1 0.0 0.6 n/a 2 0
Magnesium (mg) 3.4 30.8 20.2 26.4 5.9 59.5 0.0 31.7 n/a 178 18
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 4.8 0.0 0.0 n/a 5 0
Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 15.4 0.0 0.0 0.2 2.6 n/a 18 2
Niacin (mg) 0.0 0.6 1.1 0.2 0.0 1.2 0.0 0.2 n/a 3 0
Pantothenic acid (mg) 0.0 0.5 0.3 0.7 0.0 0.4 0.0 0.8 n/a 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 240.1 51.6 25.2 213.6 0.0 25.5 644.6 226.9 n/a 1,427 143
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 2.0 0.0 0.1 0.2 0.3 n/a 3 0
Potassium (mg) 11.9 610.1 196.6 352.8 5.9 518.8 6.9 368.4 n/a 2,071 207
Proline (g) 2.1 0.1 0.1 0.7 n/a 0.0 0.0 0.8 n/a 4 0
Protein (g) 13.3 2.2 1.1 7.7 0.0 1.8 0.0 8.0 n/a 34 3
Retinol (mcg) 0.0 0.0 0.0 441.6 0.0 0.0 0.0 75.6 n/a 517 52
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 33.2 0.0 0.0 0.1 5.6 n/a 39 4
Selenium (mcg) 11.4 0.4 1.0 3.4 0.0 1.7 0.7 4.9 n/a 23 2
Serine (g) 0.5 0.0 0.0 0.4 n/a 0.1 0.0 0.4 n/a 1 0
Sodium (mg) 793.4 2.7 15.1 312.0 17.8 4.3 1,141.7 119.6 n/a 2,407 241
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 146.5 33.8 39.0 19.2 0.0 61.5 n/a n/a n/a 300 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.4 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.3 1.5 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.2 0.3 53.3 0.0 0.3 0.6 8.9 n/a 64 6
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.5 n/a 0.1 0.0 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 343.1 2,116.8 1,644.0 0.0 161.6 0.0 336.7 n/a 4,602 460
Vitamin A, RAE (mcg) 0.0 17.2 105.8 451.2 0.0 8.5 0.0 80.5 n/a 663 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 124.8 49.9 0.0 0.0 40.4 0.0 3.7 n/a 219 22
Vitamin D (IU) 0.0 0.0 0.0 38.4 0.0 0.0 n/a n/a n/a 38 4
Water (g) 1.7 52.4 209.3 147.2 591.9 355.2 0.6 214.0 n/a 1,572 157
Zinc (mg) 0.0 0.2 0.6 0.9 0.0 0.4 0.0 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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