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    Nutritional Facts: Megadarra, Esau's Dish, or Lentils With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    8 ounces (227g)
    green lentils
    1 1/4 pints (593g)
    water
    8 ounces (227g)
    rice
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground allspice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (3g)
    garlic cloves
    2 medium (220g)
    onions
    8 fluid ounces (240g)
    yoghurt
    Total 1 serving
    Alanine (g) 0.0 2.4 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.5 n/a 1.2 n/a n/a n/a n/a 0.0 0.2 0.2 6 2
    Ash (g) 1.2 6.1 0.6 1.3 0.2 0.1 n/a n/a 0.0 0.8 1.7 12 3
    Aspartic acid (g) 0.0 6.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.2 0.7 9 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 127.0 17.8 20.4 19.6 12.6 n/a n/a 5.4 50.6 290.6 558 139
    Calories 407.3 800.7 0.0 816.5 7.9 5.0 n/a n/a 4.5 88.0 146.5 2,276 569
    Calories (kj) 1,703.4 3,350.1 0.0 3,415.8 32.9 20.9 n/a n/a 18.7 365.2 617.3 9,524 2,381
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 136.3 0.0 180.0 0.9 1.4 n/a n/a 1.0 20.5 11.2 351 88
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.2 153 38
    Copper (mg) 0.0 1.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.8 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 69.2 0.0 3.2 0.2 0.4 n/a n/a 0.1 3.7 0.0 77 19
    Folate (mcg) 1.7 1,086.4 0.0 523.9 0.2 0.7 n/a n/a 0.1 41.8 16.8 1,672 418
    Folate, DFE (mcg) 1.7 1,086.4 0.0 875.5 0.2 0.7 n/a n/a 0.1 41.8 16.8 2,023 506
    Folate, food (mcg) 1.7 1,086.4 0.0 20.4 0.2 0.7 n/a n/a 0.1 41.8 16.8 1,168 292
    Folic acid (mcg) 0.0 0.0 0.0 503.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 504 126
    Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
    Glutamic acid (g) 0.1 9.1 n/a 2.9 n/a n/a n/a n/a 0.0 0.6 1.6 14 4
    Glycine (g) 0.0 2.4 n/a 0.7 n/a n/a n/a n/a 0.0 0.1 0.2 3 1
    Histidine (g) 0.0 1.6 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Iron (mg) 0.0 17.1 0.0 9.9 1.4 0.1 n/a n/a 0.1 0.5 0.1 29 7
    Isoleucine (g) 0.0 2.5 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.5 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 4.2 n/a 1.2 n/a n/a n/a n/a 0.0 0.1 0.8 6 2
    Lysine (g) 0.0 4.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.1 0.7 6 1
    Magnesium (mg) 1.1 276.7 5.9 79.4 7.7 2.6 n/a n/a 0.8 22.0 28.8 425 106
    Maltose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 3.0 0.0 2.5 0.1 0.1 n/a n/a 0.1 0.3 0.0 6 1
    Methionine (g) 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 11.9 0.4 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 2.1 15 4
    Niacin (mg) 0.0 5.9 0.0 11.6 0.1 0.1 n/a n/a 0.0 0.3 0.2 18 5
    Pantothenic acid (mg) 0.1 4.9 0.0 3.0 n/a n/a n/a n/a 0.0 0.3 0.9 9 2
    Phenylalanine (g) 0.0 2.9 n/a 0.8 n/a n/a n/a n/a 0.0 0.1 0.5 4 1
    Phosphorus (mg) 13.6 1,022.9 0.0 245.0 10.5 2.1 n/a n/a 4.6 63.8 228.2 1,591 398
    Phytosterols n/a n/a n/a n/a 1.4 1.2 n/a n/a n/a 33.0 n/a 36 9
    Polyunsaturated Fat (g) 1.7 1.2 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Potassium (mg) 13.6 2,166.1 5.9 195.1 37.5 19.8 n/a n/a 12.0 321.2 372.3 3,144 786
    Proline (g) 0.0 2.4 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1.0 4 1
    Protein (g) 0.5 58.5 0.0 15.0 0.4 0.1 n/a n/a 0.2 2.4 8.3 85 21
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 64.9 446 111
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Saturated Fat (g) 29.2 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 5.0 35 9
    Selenium (mcg) 0.6 18.8 0.0 34.2 0.1 0.1 n/a n/a 0.4 1.1 5.3 61 15
    Serine (g) 0.0 2.7 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.5 4 1
    Sodium (mg) 405.6 13.6 17.8 2.3 3.5 1.5 n/a n/a 0.5 8.8 110.5 564 141
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 6 1
    Sugar (g) 0.0 4.6 0.0 n/a 0.0 n/a n/a n/a 0.0 9.3 11.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 1
    Threonine (g) 0.0 2.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 3 1
    Tocopherol, alpha (mg) 1.3 1.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 9.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Total Fat (g) 46.1 2.4 0.0 1.3 0.5 0.2 n/a n/a 0.0 0.2 7.8 58 15
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.6 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 3 1
    Valine (g) 0.0 2.9 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.7 5 1
    Vitamin A, IU (IU) 1,419.4 88.5 0.0 0.0 26.7 10.3 n/a n/a 0.3 4.4 237.8 1,787 447
    Vitamin A, RAE (mcg) 388.5 4.5 0.0 0.0 1.3 0.5 n/a n/a 0.0 0.0 64.9 460 115
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 1.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.1 2 0
    Vitamin C (mg) 0.0 10.0 0.0 0.0 0.2 0.7 n/a n/a 0.9 16.3 1.2 29 7
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 39 10
    Water (g) 9.0 23.6 591.9 29.2 0.2 0.2 n/a n/a 1.8 196.0 211.1 1,063 266
    Zinc (mg) 0.1 10.8 0.0 2.6 0.1 0.0 n/a n/a 0.0 0.4 1.4 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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