Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
8 ounces (227g) green lentils |
1 1/4 pints (593g) water |
8 ounces (227g) rice |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground allspice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (3g) garlic cloves |
2 medium (220g) onions |
8 fluid ounces (240g) yoghurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 6 | 2 |
| Ash (g) | 1.2 | 6.1 | 0.6 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1.7 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 6.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 9 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 127.0 | 17.8 | 20.4 | 19.6 | 12.6 | n/a | n/a | 5.4 | 50.6 | 290.6 | 558 | 139 |
| Calories | 407.3 | 800.7 | 0.0 | 816.5 | 7.9 | 5.0 | n/a | n/a | 4.5 | 88.0 | 146.5 | 2,276 | 569 |
| Calories (kj) | 1,703.4 | 3,350.1 | 0.0 | 3,415.8 | 32.9 | 20.9 | n/a | n/a | 18.7 | 365.2 | 617.3 | 9,524 | 2,381 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 136.3 | 0.0 | 180.0 | 0.9 | 1.4 | n/a | n/a | 1.0 | 20.5 | 11.2 | 351 | 88 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.2 | 153 | 38 |
| Copper (mg) | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 69.2 | 0.0 | 3.2 | 0.2 | 0.4 | n/a | n/a | 0.1 | 3.7 | 0.0 | 77 | 19 |
| Folate (mcg) | 1.7 | 1,086.4 | 0.0 | 523.9 | 0.2 | 0.7 | n/a | n/a | 0.1 | 41.8 | 16.8 | 1,672 | 418 |
| Folate, DFE (mcg) | 1.7 | 1,086.4 | 0.0 | 875.5 | 0.2 | 0.7 | n/a | n/a | 0.1 | 41.8 | 16.8 | 2,023 | 506 |
| Folate, food (mcg) | 1.7 | 1,086.4 | 0.0 | 20.4 | 0.2 | 0.7 | n/a | n/a | 0.1 | 41.8 | 16.8 | 1,168 | 292 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 503.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 9.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 14 | 4 |
| Glycine (g) | 0.0 | 2.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 1.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Iron (mg) | 0.0 | 17.1 | 0.0 | 9.9 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 29 | 7 |
| Isoleucine (g) | 0.0 | 2.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 6 | 2 |
| Lysine (g) | 0.0 | 4.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Magnesium (mg) | 1.1 | 276.7 | 5.9 | 79.4 | 7.7 | 2.6 | n/a | n/a | 0.8 | 22.0 | 28.8 | 425 | 106 |
| Maltose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 15 | 4 |
| Niacin (mg) | 0.0 | 5.9 | 0.0 | 11.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 18 | 5 |
| Pantothenic acid (mg) | 0.1 | 4.9 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 2.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 1,022.9 | 0.0 | 245.0 | 10.5 | 2.1 | n/a | n/a | 4.6 | 63.8 | 228.2 | 1,591 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | 33.0 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 1.7 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 13.6 | 2,166.1 | 5.9 | 195.1 | 37.5 | 19.8 | n/a | n/a | 12.0 | 321.2 | 372.3 | 3,144 | 786 |
| Proline (g) | 0.0 | 2.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Protein (g) | 0.5 | 58.5 | 0.0 | 15.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 2.4 | 8.3 | 85 | 21 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 64.9 | 446 | 111 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.0 | 35 | 9 |
| Selenium (mcg) | 0.6 | 18.8 | 0.0 | 34.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1.1 | 5.3 | 61 | 15 |
| Serine (g) | 0.0 | 2.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 405.6 | 13.6 | 17.8 | 2.3 | 3.5 | 1.5 | n/a | n/a | 0.5 | 8.8 | 110.5 | 564 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.3 | 11.2 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Total Fat (g) | 46.1 | 2.4 | 0.0 | 1.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 7.8 | 58 | 15 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 2.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 88.5 | 0.0 | 0.0 | 26.7 | 10.3 | n/a | n/a | 0.3 | 4.4 | 237.8 | 1,787 | 447 |
| Vitamin A, RAE (mcg) | 388.5 | 4.5 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 64.9 | 460 | 115 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.9 | 16.3 | 1.2 | 29 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 39 | 10 |
| Water (g) | 9.0 | 23.6 | 591.9 | 29.2 | 0.2 | 0.2 | n/a | n/a | 1.8 | 196.0 | 211.1 | 1,063 | 266 |
| Zinc (mg) | 0.1 | 10.8 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.