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Nutritional Facts: Megadarra, Esau's Dish, or Lentils With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
8 ounces (227g)
green lentils
1 1/4 pints (593g)
water
8 ounces (227g)
rice
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground allspice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (3g)
garlic cloves
2 medium (220g)
onions
8 fluid ounces (240g)
yoghurt
Total 1 serving
Alanine (g) 0.0 2.4 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.5 n/a 1.2 n/a n/a n/a n/a 0.0 0.2 0.2 6 2
Ash (g) 1.2 6.1 0.6 1.3 0.2 0.1 n/a n/a 0.0 0.8 1.7 12 3
Aspartic acid (g) 0.0 6.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.2 0.7 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 127.0 17.8 20.4 19.6 12.6 n/a n/a 5.4 50.6 290.6 558 139
Calories 407.3 800.7 0.0 816.5 7.9 5.0 n/a n/a 4.5 88.0 146.5 2,276 569
Calories (kj) 1,703.4 3,350.1 0.0 3,415.8 32.9 20.9 n/a n/a 18.7 365.2 617.3 9,524 2,381
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 136.3 0.0 180.0 0.9 1.4 n/a n/a 1.0 20.5 11.2 351 88
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.2 153 38
Copper (mg) 0.0 1.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.8 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 69.2 0.0 3.2 0.2 0.4 n/a n/a 0.1 3.7 0.0 77 19
Folate (mcg) 1.7 1,086.4 0.0 523.9 0.2 0.7 n/a n/a 0.1 41.8 16.8 1,672 418
Folate, DFE (mcg) 1.7 1,086.4 0.0 875.5 0.2 0.7 n/a n/a 0.1 41.8 16.8 2,023 506
Folate, food (mcg) 1.7 1,086.4 0.0 20.4 0.2 0.7 n/a n/a 0.1 41.8 16.8 1,168 292
Folic acid (mcg) 0.0 0.0 0.0 503.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 504 126
Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
Glutamic acid (g) 0.1 9.1 n/a 2.9 n/a n/a n/a n/a 0.0 0.6 1.6 14 4
Glycine (g) 0.0 2.4 n/a 0.7 n/a n/a n/a n/a 0.0 0.1 0.2 3 1
Histidine (g) 0.0 1.6 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Iron (mg) 0.0 17.1 0.0 9.9 1.4 0.1 n/a n/a 0.1 0.5 0.1 29 7
Isoleucine (g) 0.0 2.5 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.5 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.2 n/a 1.2 n/a n/a n/a n/a 0.0 0.1 0.8 6 2
Lysine (g) 0.0 4.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.1 0.7 6 1
Magnesium (mg) 1.1 276.7 5.9 79.4 7.7 2.6 n/a n/a 0.8 22.0 28.8 425 106
Maltose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 3.0 0.0 2.5 0.1 0.1 n/a n/a 0.1 0.3 0.0 6 1
Methionine (g) 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 11.9 0.4 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 2.1 15 4
Niacin (mg) 0.0 5.9 0.0 11.6 0.1 0.1 n/a n/a 0.0 0.3 0.2 18 5
Pantothenic acid (mg) 0.1 4.9 0.0 3.0 n/a n/a n/a n/a 0.0 0.3 0.9 9 2
Phenylalanine (g) 0.0 2.9 n/a 0.8 n/a n/a n/a n/a 0.0 0.1 0.5 4 1
Phosphorus (mg) 13.6 1,022.9 0.0 245.0 10.5 2.1 n/a n/a 4.6 63.8 228.2 1,591 398
Phytosterols n/a n/a n/a n/a 1.4 1.2 n/a n/a n/a 33.0 n/a 36 9
Polyunsaturated Fat (g) 1.7 1.2 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
Potassium (mg) 13.6 2,166.1 5.9 195.1 37.5 19.8 n/a n/a 12.0 321.2 372.3 3,144 786
Proline (g) 0.0 2.4 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1.0 4 1
Protein (g) 0.5 58.5 0.0 15.0 0.4 0.1 n/a n/a 0.2 2.4 8.3 85 21
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 64.9 446 111
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Saturated Fat (g) 29.2 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 5.0 35 9
Selenium (mcg) 0.6 18.8 0.0 34.2 0.1 0.1 n/a n/a 0.4 1.1 5.3 61 15
Serine (g) 0.0 2.7 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.5 4 1
Sodium (mg) 405.6 13.6 17.8 2.3 3.5 1.5 n/a n/a 0.5 8.8 110.5 564 141
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 6 1
Sugar (g) 0.0 4.6 0.0 n/a 0.0 n/a n/a n/a 0.0 9.3 11.2 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 1
Threonine (g) 0.0 2.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 1.3 1.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 9.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Total Fat (g) 46.1 2.4 0.0 1.3 0.5 0.2 n/a n/a 0.0 0.2 7.8 58 15
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.6 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 3 1
Valine (g) 0.0 2.9 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 1,419.4 88.5 0.0 0.0 26.7 10.3 n/a n/a 0.3 4.4 237.8 1,787 447
Vitamin A, RAE (mcg) 388.5 4.5 0.0 0.0 1.3 0.5 n/a n/a 0.0 0.0 64.9 460 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 1.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.2 0.7 n/a n/a 0.9 16.3 1.2 29 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 39 10
Water (g) 9.0 23.6 591.9 29.2 0.2 0.2 n/a n/a 1.8 196.0 211.1 1,063 266
Zinc (mg) 0.1 10.8 0.0 2.6 0.1 0.0 n/a n/a 0.0 0.4 1.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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