Nutritional Facts: Cucumber With Feta Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 small (70g)
onions
1 (5g)
lettuce
4 ounces (120g)
feta cheese
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice of
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.2 0.0 6.3 0.0 0.1 0.0 n/a 8 2
Aspartic acid (g) 0.1 0.1 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 16.1 1.7 593.7 0.3 2.9 8.0 n/a 671 168
Calories 45.2 28.0 0.7 317.9 238.7 10.6 1.3 n/a 642 161
Calories (kj) 195.7 116.2 3.0 1,328.2 998.7 43.7 5.5 n/a 2,691 673
Carbohydrates (g) 10.9 6.5 0.1 4.9 0.0 3.3 0.3 n/a 26 7
Cholesterol (mg) 0.0 0.0 0.0 107.2 0.0 0.0 0.0 n/a 107 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.2 0.1 0.0 0.0 0.1 0.2 n/a 3 1
Folate (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folate, DFE (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folate, food (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 0.9 0.0 n/a n/a 0.5 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 1.4 0.0 n/a n/a 0.5 0.0 n/a 4 1
Glutamic acid (g) 0.6 0.2 0.0 2.9 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.8 0.2 0.0 0.2 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 39.1 7.0 0.6 22.9 0.0 2.9 1.4 n/a 74 18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 19.7 0.0 0.0 n/a 25 6
Niacin (mg) 0.3 0.1 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.8 0.1 0.0 1.2 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 72.2 20.3 1.4 405.8 0.0 3.8 0.7 n/a 504 126
Phytosterols (mg) 42.1 10.5 1.8 n/a 59.7 n/a 1.0 n/a 115 29
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 2.8 0.0 0.0 n/a 4 1
Potassium (mg) 442.5 102.2 9.3 74.7 0.3 49.4 6.3 n/a 685 171
Proline (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.0 0.8 0.1 17.1 0.0 0.2 0.0 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 150.5 0.0 0.0 0.0 n/a 151 38
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 18.0 3.7 0.0 0.0 n/a 22 5
Selenium (mcg) 0.9 0.4 0.0 18.1 0.0 0.0 0.0 n/a 19 5
Serine (g) 0.1 0.0 0.0 1.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.0 2.8 1.3 1,343.8 0.5 0.5 0.1 n/a 1,355 339
Starch (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.1 0.7 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 5.0 3.0 0.0 4.9 0.0 1.2 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 3.9 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.1 0.0 25.6 27.0 0.1 0.0 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 316.1 1.4 355.4 508.2 0.0 2.9 8.5 n/a 1,192 298
Vitamin A, RAE (mcg) 15.1 0.0 17.8 150.5 0.0 0.0 0.4 n/a 184 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 5.2 0.4 0.0 0.0 18.6 0.0 n/a 33 8
Vitamin D (IU) 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 19 5
Water (g) 286.6 62.4 4.6 66.5 0.0 44.3 0.0 n/a 464 116
Zinc (mg) 0.6 0.1 0.0 3.5 0.0 0.0 0.0 n/a 4 1

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