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Nutritional Facts: Cucumber With Feta Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 small (70g)
onions
1 (5g)
lettuce
4 ounces (120g)
feta cheese
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice of
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.2 0.0 6.3 0.0 0.1 0.0 n/a 8 2
Aspartic acid (g) 0.1 0.1 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 16.1 1.7 593.7 0.3 2.9 8.0 n/a 671 168
Calories 45.2 28.0 0.7 317.9 238.7 10.6 1.3 n/a 642 161
Calories (kj) 195.7 116.2 3.0 1,328.2 998.7 43.7 5.5 n/a 2,691 673
Carbohydrates (g) 10.9 6.5 0.1 4.9 0.0 3.3 0.3 n/a 26 7
Cholesterol (mg) 0.0 0.0 0.0 107.2 0.0 0.0 0.0 n/a 107 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.2 0.1 0.0 0.0 0.1 0.2 n/a 3 1
Folate (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folate, DFE (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folate, food (mcg) 21.1 13.3 1.8 38.5 0.0 9.6 1.2 n/a 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 0.9 0.0 n/a n/a 0.5 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 1.4 0.0 n/a n/a 0.5 0.0 n/a 4 1
Glutamic acid (g) 0.6 0.2 0.0 2.9 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.8 0.2 0.0 0.2 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 39.1 7.0 0.6 22.9 0.0 2.9 1.4 n/a 74 18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 19.7 0.0 0.0 n/a 25 6
Niacin (mg) 0.3 0.1 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.8 0.1 0.0 1.2 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 72.2 20.3 1.4 405.8 0.0 3.8 0.7 n/a 504 126
Phytosterols (mg) 42.1 10.5 1.8 n/a 59.7 n/a 1.0 n/a 115 29
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 2.8 0.0 0.0 n/a 4 1
Potassium (mg) 442.5 102.2 9.3 74.7 0.3 49.4 6.3 n/a 685 171
Proline (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.0 0.8 0.1 17.1 0.0 0.2 0.0 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 150.5 0.0 0.0 0.0 n/a 151 38
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 18.0 3.7 0.0 0.0 n/a 22 5
Selenium (mcg) 0.9 0.4 0.0 18.1 0.0 0.0 0.0 n/a 19 5
Serine (g) 0.1 0.0 0.0 1.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.0 2.8 1.3 1,343.8 0.5 0.5 0.1 n/a 1,355 339
Starch (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.1 0.7 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 5.0 3.0 0.0 4.9 0.0 1.2 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 3.9 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.1 0.0 25.6 27.0 0.1 0.0 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 316.1 1.4 355.4 508.2 0.0 2.9 8.5 n/a 1,192 298
Vitamin A, RAE (mcg) 15.1 0.0 17.8 150.5 0.0 0.0 0.4 n/a 184 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 5.2 0.4 0.0 0.0 18.6 0.0 n/a 33 8
Vitamin D (IU) 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 19 5
Water (g) 286.6 62.4 4.6 66.5 0.0 44.3 0.0 n/a 464 116
Zinc (mg) 0.6 0.1 0.0 3.5 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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