Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) dried garbanzo beans |
1 medium (110g) onions |
2 tablespoons (27g) olive oil |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (0g) saffron threads |
1 teaspoon (3g) ground cinnamon |
5 pints (2,370g) water |
4 ounces (113g) rice |
3 tablespoons (23g) flour |
6 fluid ounces (178g) water |
1 (48g) lemons, juice of |
2 (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Ash (g) | 5.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 0.7 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 238.2 | 25.3 | 0.3 | 20.7 | 0.4 | 26.2 | 71.1 | 10.2 | 3.5 | 5.3 | 2.9 | 56.0 | n/a | n/a | 460 | 77 |
| Calories | 825.6 | 44.0 | 238.7 | 5.4 | 1.1 | 6.5 | 0.0 | 408.3 | 85.3 | 0.0 | 10.6 | 143.0 | n/a | n/a | 1,768 | 295 |
| Calories (kj) | 3,458.9 | 182.6 | 998.7 | 22.7 | 4.5 | 27.0 | 0.0 | 1,707.9 | 357.0 | 0.0 | 43.7 | 599.0 | n/a | n/a | 7,402 | 1,234 |
| Carbohydrates (g) | 137.6 | 10.3 | 0.0 | 0.9 | 0.2 | 2.1 | 0.0 | 90.0 | 17.9 | 0.0 | 3.3 | 0.7 | n/a | n/a | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 372 | 62 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 1.9 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 46 | 8 |
| Folate (mcg) | 1,263.4 | 20.9 | 0.0 | 22.8 | 0.3 | 0.2 | 0.0 | 262.0 | 42.9 | 0.0 | 9.6 | 47.0 | n/a | n/a | 1,669 | 278 |
| Folate, DFE (mcg) | 1,263.4 | 20.9 | 0.0 | 22.8 | 0.3 | 0.2 | 0.0 | 437.8 | 68.2 | 0.0 | 9.6 | 47.0 | n/a | n/a | 1,870 | 312 |
| Folate, food (mcg) | 1,263.4 | 20.9 | 0.0 | 22.8 | 0.3 | 0.2 | 0.0 | 10.2 | 6.8 | 0.0 | 9.6 | 47.0 | n/a | n/a | 1,381 | 230 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.8 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 288 | 48 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | 1.7 | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 4.9 | 1.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 260.8 | 11.0 | 0.0 | 7.5 | 0.9 | 1.6 | 23.7 | 39.7 | 5.2 | 1.8 | 2.9 | 12.0 | n/a | n/a | 367 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 27 | 4 |
| Niacin (mg) | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 830.1 | 31.9 | 0.0 | 8.7 | 0.9 | 1.7 | 0.0 | 122.5 | 25.3 | 0.0 | 3.8 | 198.0 | n/a | n/a | 1,223 | 204 |
| Phytosterols (mg) | 79.4 | 16.5 | 59.7 | 0.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 1,984.6 | 160.6 | 0.3 | 83.1 | 6.0 | 11.3 | 23.7 | 97.5 | 25.1 | 1.8 | 49.4 | 138.0 | n/a | n/a | 2,581 | 430 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Protein (g) | 43.8 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 7.5 | 2.4 | 0.0 | 0.2 | 12.6 | n/a | n/a | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 160 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 18.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.1 | 7.9 | 0.0 | 0.0 | 30.7 | n/a | n/a | 75 | 13 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 54.4 | 4.4 | 0.5 | 8.4 | 0.5 | 0.3 | 71.1 | 1.1 | 0.5 | 5.3 | 0.5 | 142.0 | n/a | n/a | 289 | 48 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 24.3 | 4.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.4 | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.7 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 9.5 | n/a | n/a | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 152.0 | 2.2 | 0.0 | 1,263.6 | 1.9 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 540.0 | n/a | n/a | 1,970 | 328 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.0 | 63.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 230 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 9.1 | 8.1 | 0.0 | 20.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | n/a | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 82 | 14 |
| Water (g) | 26.2 | 98.0 | 0.0 | 13.2 | 0.0 | 0.3 | 2,367.6 | 14.6 | 2.8 | 177.4 | 44.3 | 76.2 | n/a | n/a | 2,821 | 470 |
| Zinc (mg) | 7.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.