Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1 small (70g) white onions |
1/2 lb (227g) fresh green beans |
1/2 lb (227g) red potatoes |
1/8 lb (57g) mushrooms |
1/2 gallon (1,920g) low sodium chicken broth |
1 cup (234g) pinot grigio wine |
1 lb (455g) fresh asparagus |
1 tablespoon (18g) salt |
1 1/2 teaspoons (3g) black pepper |
3 cloves (9g) garlic |
1 tablespoon (300g) dried leaf thyme |
1 (0g) bay leaves |
1 cup (244g) whole milk |
8 ounces (227g) cream cheese |
3/4 lb (342g) provolone cheese |
1/2 lb (227g) mild cheddar cheese |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.4 | 1.6 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 3.5 | 2.1 | n/a | 7 | 0 |
Ash (g) | 1.2 | 0.2 | 1.5 | 2.5 | 0.5 | 3.8 | 0.4 | 2.6 | 18.0 | 0.2 | 0.1 | 9.6 | 0.0 | 1.6 | 3.0 | 16.1 | 8.9 | n/a | 70 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.6 | 1.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 6.0 | 3.6 | n/a | 16 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 16.1 | 83.9 | 22.7 | 1.7 | 76.8 | n/a | 109.2 | 4.3 | 15.3 | 16.3 | 1,215.0 | 0.5 | 275.7 | 222.7 | 2,584.5 | 1,638.1 | n/a | 6,296 | 0 |
Calories | 406.9 | 28.0 | 70.3 | 158.9 | 12.5 | 307.2 | 194.6 | 91.0 | 0.0 | 8.7 | 13.4 | 303.0 | 0.2 | 148.8 | 777.0 | 1,199.9 | 915.6 | n/a | 4,636 | 0 |
Calories (kj) | 1,701.9 | 116.2 | 297.1 | 669.7 | 52.9 | 1,286.4 | 811.0 | 386.8 | 0.0 | 36.2 | 56.1 | 1,269.0 | 0.8 | 622.2 | 3,251.2 | 5,028.8 | 3,826.0 | n/a | 19,412 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 15.8 | 36.1 | 1.9 | 23.0 | 4.8 | 17.7 | 0.0 | 2.2 | 3.0 | 73.4 | 0.0 | 11.7 | 9.2 | 7.3 | 2.9 | n/a | 216 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 249.9 | 235.9 | 238.6 | n/a | 871 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 6.1 | 3.9 | 0.6 | 0.0 | n/a | 9.6 | 0.0 | 0.9 | 0.2 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 0 |
Folate (mcg) | 1.7 | 13.3 | 74.8 | 40.9 | 9.7 | 0.0 | n/a | 236.6 | 0.0 | 0.6 | 0.3 | 135.0 | 0.1 | 12.2 | 25.0 | 34.2 | 40.9 | n/a | 625 | 0 |
Folate, DFE (mcg) | 1.7 | 13.3 | 74.8 | 40.9 | 9.7 | 0.0 | n/a | 236.6 | 0.0 | 0.6 | 0.3 | 135.0 | 0.1 | 12.2 | 25.0 | 34.2 | 40.9 | n/a | 625 | 0 |
Folate, food (mcg) | 1.7 | 13.3 | 74.8 | 40.9 | 9.7 | 0.0 | n/a | 236.6 | 0.0 | 0.6 | 0.3 | 135.0 | 0.1 | 12.2 | 25.0 | 34.2 | 40.9 | n/a | 625 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 3.2 | 0.7 | 0.1 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 3.4 | 0.9 | 0.8 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | 0.4 | 0.7 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 3.0 | 21.3 | 13.8 | n/a | 42 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.5 | 1.0 | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 3.8 | 2.0 | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.3 | 1.7 | 0.3 | 4.0 | n/a | 9.7 | 0.1 | 0.3 | 0.2 | 52.4 | 0.0 | 0.1 | 0.9 | 1.8 | 1.5 | n/a | 75 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.7 | 3.7 | 3.5 | n/a | 10 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | 7.3 | n/a | 0.5 | n/a | 20 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 1.5 | 7.9 | 5.4 | n/a | 17 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1.3 | 9.0 | 4.7 | n/a | 17 | 0 |
Magnesium (mg) | 1.1 | 7.0 | 56.7 | 49.9 | 5.1 | 19.2 | n/a | 63.7 | 0.2 | 5.9 | 2.3 | 480.0 | 0.1 | 24.4 | 20.4 | 95.7 | 63.6 | n/a | 895 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.3 | 1.5 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 19.6 | 25.3 | 21.3 | n/a | 86 | 0 |
Niacin (mg) | 0.0 | 0.1 | 1.7 | 2.6 | 2.1 | 26.3 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 44 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.9 | 1.3 | 1.6 | 0.9 | n/a | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 4.4 | 3.0 | n/a | 9 | 0 |
Phosphorus (mg) | 13.6 | 20.3 | 86.2 | 138.5 | 48.9 | 576.0 | n/a | 236.6 | 0.0 | 5.5 | 13.8 | 318.0 | 0.1 | 205.0 | 240.8 | 1,695.7 | 1,163.3 | n/a | 4,762 | 0 |
Phytosterols | n/a | 10.5 | n/a | 11.4 | n/a | n/a | n/a | 109.2 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 3.3 | 2.6 | 2.1 | n/a | 15 | 0 |
Potassium (mg) | 13.6 | 102.2 | 478.5 | 1,032.9 | 180.9 | 1,651.2 | n/a | 919.1 | 1.4 | 45.9 | 36.1 | 1,827.0 | 0.3 | 322.1 | 313.5 | 471.8 | 222.7 | n/a | 7,619 | 0 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.5 | 9.5 | 6.4 | n/a | 19 | 0 |
Protein (g) | 0.5 | 0.8 | 4.2 | 4.3 | 1.8 | 38.4 | 0.2 | 10.0 | 0.0 | 0.4 | 0.6 | 16.7 | 0.0 | 7.7 | 13.5 | 87.4 | 56.6 | n/a | 243 | 0 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 815.6 | 786.3 | 586.2 | n/a | 2,679 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.3 | 1.1 | 0.9 | n/a | 6 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.6 | 43.8 | 58.4 | 47.9 | n/a | 189 | 0 |
Selenium (mcg) | 0.6 | 0.4 | 1.4 | 1.1 | 5.3 | 0.0 | n/a | 10.5 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 9.0 | 5.5 | 49.6 | 31.6 | n/a | 116 | 0 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 5.0 | 3.3 | n/a | 10 | 0 |
Sodium (mg) | 405.2 | 2.8 | 13.6 | 40.9 | 2.8 | 576.0 | n/a | 9.1 | 6,976.4 | 0.7 | 1.5 | 27.0 | 0.0 | 104.9 | 729.3 | 2,994.7 | 1,410.9 | n/a | 13,296 | 0 |
Starch | n/a | 0.0 | 2.0 | 30.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 33 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 0.8 | 0.7 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 3.0 | 7.4 | 2.9 | 1.1 | 2.5 | n/a | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.3 | 7.3 | 1.9 | 1.2 | n/a | 48 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.5 | 3.4 | 2.0 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.8 | 0.7 | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 46.0 | 0.1 | 0.5 | 0.3 | 0.2 | 11.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 7.9 | 77.8 | 91.0 | 75.3 | n/a | 316 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 1.2 | 0.7 | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 5.2 | 2.7 | n/a | 9 | 0 |
Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.9 | 5.6 | 3.8 | n/a | 13 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 1.4 | 1,564.9 | 15.9 | 0.0 | 0.0 | n/a | 3,439.8 | 0.0 | 18.9 | 0.8 | 14,253.0 | 3.7 | 395.3 | 3,051.3 | 3,008.4 | 2,276.5 | n/a | 29,448 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | n/a | 172.9 | 0.0 | 0.9 | 0.0 | 714.0 | 0.2 | 112.2 | 831.6 | 806.8 | 602.1 | n/a | 3,708 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 5.0 | 1.9 | n/a | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 27.7 | 19.5 | 1.2 | 0.0 | n/a | 25.5 | 0.0 | 0.0 | 2.8 | 480.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 562 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 56.8 | 68.4 | 54.5 | n/a | 342 | 0 |
Water (g) | 9.0 | 62.4 | 204.8 | 183.8 | 52.6 | 1,843.2 | 203.9 | 424.2 | 0.0 | 0.4 | 5.3 | 195.3 | 0.0 | 215.0 | 123.7 | 140.0 | 83.5 | n/a | 3,747 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.5 | 0.7 | 0.3 | 1.9 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.9 | 1.2 | 11.0 | 7.1 | n/a | 32 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.