Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (738g) tomatoes |
12 (204g) yellow cherry tomatoes |
2 ears (236g) corn |
1 cup (172g) black beans |
1 small (70g) red onions |
2 (6g) garlic cloves |
1 (201g) avocados |
1/2 cup (21g) fresh basil leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) extra virgin olive oil |
2 large (48g) lettuce leaves |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.7 | 1.0 | 1.7 | 2.0 | 0.2 | 0.1 | 3.2 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 12 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.6 | 1.8 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.8 | 22.4 | 7.1 | 46.4 | 16.1 | 10.9 | 24.1 | 37.5 | n/a | n/a | n/a | 17.3 | n/a | 256 | 43 |
| Calories | 132.8 | 30.6 | 226.6 | 227.0 | 28.0 | 8.9 | 321.6 | 4.9 | n/a | n/a | n/a | 7.2 | n/a | 988 | 165 |
| Calories (kj) | 546.1 | 128.5 | 946.4 | 949.4 | 116.2 | 37.4 | 1,346.7 | 19.9 | n/a | n/a | n/a | 29.8 | n/a | 4,120 | 687 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 28.7 | 6.1 | 49.5 | 40.8 | 6.5 | 2.0 | 17.1 | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 153 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 1.4 | 5.7 | 15.0 | 1.2 | 0.1 | 13.5 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 47 | 8 |
| Folate (mcg) | 110.7 | 61.2 | 54.3 | 256.3 | 13.3 | 0.2 | 162.8 | 14.4 | n/a | n/a | n/a | 18.2 | n/a | 691 | 115 |
| Folate, DFE (mcg) | 110.7 | 61.2 | 54.3 | 256.3 | 13.3 | 0.2 | 162.8 | 14.4 | n/a | n/a | n/a | 18.2 | n/a | 691 | 115 |
| Folate, food (mcg) | 110.7 | 61.2 | 54.3 | 256.3 | 13.3 | 0.2 | 162.8 | 14.4 | n/a | n/a | n/a | 18.2 | n/a | 691 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.1 | n/a | 1.9 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 2.0 | n/a | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 14 | 2 |
| Glutamic acid (g) | 3.2 | 0.7 | 1.5 | 2.3 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 1.0 | 1.1 | 3.6 | 0.1 | 0.1 | 1.1 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 81.2 | 24.5 | 61.4 | 120.4 | 7.0 | 1.5 | 58.3 | 13.6 | n/a | n/a | n/a | 6.2 | n/a | 374 | 62 |
| Maltose (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.4 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 4.4 | 2.4 | 4.0 | 0.9 | 0.1 | 0.0 | 3.5 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 1.9 | 0.4 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 177.1 | 73.4 | 181.7 | 240.8 | 20.3 | 9.2 | 104.5 | 11.9 | n/a | n/a | n/a | 13.9 | n/a | 833 | 139 |
| Phytosterols (mg) | 51.7 | 12.2 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | 93 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,749.1 | 526.3 | 514.5 | 610.6 | 102.2 | 24.1 | 974.9 | 62.5 | n/a | n/a | n/a | 93.1 | n/a | 4,657 | 776 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 6.5 | 2.0 | 8.0 | 15.2 | 0.8 | 0.4 | 4.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 2.1 | 0.4 | 0.9 | 0.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 36.9 | 46.9 | 2.4 | 1.7 | 2.8 | 1.0 | 14.1 | 0.8 | n/a | n/a | n/a | 13.4 | n/a | 120 | 20 |
| Starch (g) | 0.0 | n/a | 16.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | 6.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 19.4 | n/a | 10.7 | n/a | 3.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.5 | 3.5 | 0.9 | 0.1 | 0.0 | 29.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 36 | 6 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6,147.5 | 0.0 | 620.7 | 10.3 | 1.4 | 0.5 | 293.5 | 1,118.3 | n/a | n/a | n/a | 3,554.4 | n/a | 11,747 | 1,958 |
| Vitamin A, RAE (mcg) | 310.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 14.1 | 56.0 | n/a | n/a | n/a | 177.6 | n/a | 588 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 101.1 | 18.4 | 13.0 | 0.0 | 5.2 | 1.9 | 20.1 | 3.8 | n/a | n/a | n/a | 4.4 | n/a | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 697.6 | 194.4 | 173.2 | 113.1 | 62.4 | 3.5 | 147.2 | 19.5 | n/a | n/a | n/a | 45.6 | n/a | 1,456 | 243 |
| Zinc (mg) | 1.3 | 0.6 | 1.5 | 1.9 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.