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    Nutritional Facts: Cavatelli Salad With Artichokes and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    cavatelli
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (64g)
    balsamic vinegar
    2 pints (596g)
    cherry tomatoes
    30 ounces (851g)
    artichoke hearts
    4 (60g)
    green onions
    3 (9g)
    garlic cloves
    1/2 cup (22g)
    fresh basil
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    8 ounces (227g)
    goat cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1.5 4 1
    Ash (g) 4.0 0.0 0.2 3.0 6.3 0.5 0.1 0.3 12.0 0.1 6.7 33 6
    Aspartic acid (g) 2.8 0.0 n/a 0.8 n/a 0.1 0.0 0.1 0.0 0.0 2.4 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 0.3 17.2 59.6 178.6 43.2 16.3 38.3 2.9 5.1 677.1 1,134 189
    Calories 1,691.8 238.7 56.1 107.3 450.8 19.2 13.4 5.0 0.0 2.9 827.0 3,412 569
    Calories (kj) 7,081.7 998.7 235.2 441.0 1,871.2 81.0 56.1 20.3 0.0 12.1 3,462.5 14,260 2,377
    Carbohydrates (g) 340.5 0.0 10.9 23.2 101.6 4.4 3.0 0.6 0.0 0.7 5.8 491 82
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 179 30
    Copper (mg) 1.3 0.0 0.0 0.4 1.1 0.0 0.0 0.1 0.0 0.0 1.3 4 1
    Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 14.6 0.0 n/a 7.2 73.1 1.6 0.2 0.3 0.0 0.3 0.0 97 16
    Folate (mcg) 1,080.7 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 1,985 331
    Folate, DFE (mcg) 1,783.0 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 2,687 448
    Folate, food (mcg) 82.1 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 987 164
    Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a 4.7 8.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 4.8 7.5 2.0 n/a n/a 0.0 n/a 0.0 n/a 15 2
    Glutamic acid (g) 21.0 0.0 n/a 2.6 n/a 0.2 0.1 0.1 0.0 0.0 9.1 33 6
    Glycine (g) 2.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.6 3 0
    Histidine (g) 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.0 0.2 0.5 1.6 5.2 0.9 0.2 0.7 0.0 0.1 3.7 28 5
    Isoleucine (g) 2.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4.2 9 2
    Lysine (g) 1.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3.5 5 1
    Magnesium (mg) 241.7 0.0 7.7 65.6 357.2 12.0 2.3 13.8 0.1 2.0 65.9 768 128
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.1 0.7 1.9 0.1 0.2 0.2 0.0 0.1 0.2 8 1
    Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Monounsaturated Fat (g) 0.8 19.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15.5 36 6
    Niacin (mg) 32.7 0.0 n/a 3.5 9.4 0.3 0.1 0.2 0.0 0.0 2.6 49 8
    Pantothenic acid (mg) 2.0 0.0 n/a 0.5 2.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 3.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Phosphorus (mg) 861.8 0.0 12.1 143.0 620.9 22.2 13.8 12.1 0.0 1.8 852.0 2,540 423
    Phytosterols n/a 59.7 n/a 41.7 n/a n/a n/a n/a 0.0 1.1 n/a 102 17
    Polyunsaturated Fat (g) 2.6 2.8 n/a 0.5 1.2 0.0 0.0 0.1 0.0 0.0 1.6 9 1
    Potassium (mg) 1,016.9 0.3 71.4 1,412.5 2,432.6 165.6 36.1 63.8 1.0 15.3 359.0 5,574 929
    Proline (g) 7.2 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.9 13 2
    Protein (g) 59.5 0.0 0.3 5.2 24.6 1.1 0.6 0.7 0.0 0.1 49.0 141 24
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 911.1 911 152
    Riboflavin (mg) 1.8 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.5 4 1
    Saturated Fat (g) 1.3 3.7 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 46.9 53 9
    Selenium (mcg) 288.2 0.0 n/a 0.0 1.7 0.4 1.3 0.1 0.0 0.1 8.6 300 50
    Serine (g) 2.8 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 5 1
    Sodium (mg) 27.4 0.5 14.7 29.8 510.3 9.6 1.5 0.9 4,651.0 0.2 1,170.1 6,416 1,069
    Starch (g) 284.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a 0.0 0.0 6.2 n/a n/a 0.0 n/a 0.0 n/a 8 1
    Sugar (g) 12.2 0.0 9.5 15.7 8.4 1.4 0.1 0.1 0.0 0.0 5.8 53 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Threonine (g) 2.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 4 1
    Tocopherol, alpha (mg) 0.5 3.9 n/a 3.2 1.6 0.3 0.0 0.2 0.0 0.0 0.6 10 2
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.2 n/a 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
    Total Fat (g) 6.9 27.0 0.0 1.2 2.9 0.1 0.0 0.1 0.0 0.0 67.8 106 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Valine (g) 2.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.4 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,964.7 110.6 598.2 0.8 1,140.7 0.0 6.3 3,326.2 10,147 1,691
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 250.3 8.5 30.0 0.0 57.1 0.0 0.3 924.7 1,271 212
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 81.7 62.9 11.3 2.8 3.9 0.0 0.0 0.0 163 27
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 50 8
    Water (g) 45.1 0.0 48.7 563.3 715.2 53.9 5.3 19.9 0.0 0.1 103.4 1,555 259
    Zinc (mg) 6.4 0.0 0.1 1.0 3.4 0.2 0.1 0.2 0.0 0.0 1.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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