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Nutritional Facts: Cavatelli Salad With Artichokes and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
cavatelli
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
2 pints (596g)
cherry tomatoes
30 ounces (851g)
artichoke hearts
4 (60g)
green onions
3 (9g)
garlic cloves
1/2 cup (22g)
fresh basil
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
8 ounces (227g)
goat cheese
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1.5 4 1
Ash (g) 4.0 0.0 0.2 3.0 6.3 0.5 0.1 0.3 12.0 0.1 6.7 33 6
Aspartic acid (g) 2.8 0.0 n/a 0.8 n/a 0.1 0.0 0.1 0.0 0.0 2.4 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 17.2 59.6 178.6 43.2 16.3 38.3 2.9 5.1 677.1 1,134 189
Calories 1,691.8 238.7 56.1 107.3 450.8 19.2 13.4 5.0 0.0 2.9 827.0 3,412 569
Calories (kj) 7,081.7 998.7 235.2 441.0 1,871.2 81.0 56.1 20.3 0.0 12.1 3,462.5 14,260 2,377
Carbohydrates (g) 340.5 0.0 10.9 23.2 101.6 4.4 3.0 0.6 0.0 0.7 5.8 491 82
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 179 30
Copper (mg) 1.3 0.0 0.0 0.4 1.1 0.0 0.0 0.1 0.0 0.0 1.3 4 1
Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 14.6 0.0 n/a 7.2 73.1 1.6 0.2 0.3 0.0 0.3 0.0 97 16
Folate (mcg) 1,080.7 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 1,985 331
Folate, DFE (mcg) 1,783.0 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 2,687 448
Folate, food (mcg) 82.1 0.0 n/a 89.4 757.0 38.4 0.3 14.7 0.0 0.2 4.5 987 164
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a 4.7 8.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 4.8 7.5 2.0 n/a n/a 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 21.0 0.0 n/a 2.6 n/a 0.2 0.1 0.1 0.0 0.0 9.1 33 6
Glycine (g) 2.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.6 3 0
Histidine (g) 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.2 0.5 1.6 5.2 0.9 0.2 0.7 0.0 0.1 3.7 28 5
Isoleucine (g) 2.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4.2 9 2
Lysine (g) 1.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3.5 5 1
Magnesium (mg) 241.7 0.0 7.7 65.6 357.2 12.0 2.3 13.8 0.1 2.0 65.9 768 128
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.7 1.9 0.1 0.2 0.2 0.0 0.1 0.2 8 1
Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Monounsaturated Fat (g) 0.8 19.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15.5 36 6
Niacin (mg) 32.7 0.0 n/a 3.5 9.4 0.3 0.1 0.2 0.0 0.0 2.6 49 8
Pantothenic acid (mg) 2.0 0.0 n/a 0.5 2.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 3.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Phosphorus (mg) 861.8 0.0 12.1 143.0 620.9 22.2 13.8 12.1 0.0 1.8 852.0 2,540 423
Phytosterols n/a 59.7 n/a 41.7 n/a n/a n/a n/a 0.0 1.1 n/a 102 17
Polyunsaturated Fat (g) 2.6 2.8 n/a 0.5 1.2 0.0 0.0 0.1 0.0 0.0 1.6 9 1
Potassium (mg) 1,016.9 0.3 71.4 1,412.5 2,432.6 165.6 36.1 63.8 1.0 15.3 359.0 5,574 929
Proline (g) 7.2 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.9 13 2
Protein (g) 59.5 0.0 0.3 5.2 24.6 1.1 0.6 0.7 0.0 0.1 49.0 141 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 911.1 911 152
Riboflavin (mg) 1.8 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.5 4 1
Saturated Fat (g) 1.3 3.7 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 46.9 53 9
Selenium (mcg) 288.2 0.0 n/a 0.0 1.7 0.4 1.3 0.1 0.0 0.1 8.6 300 50
Serine (g) 2.8 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Sodium (mg) 27.4 0.5 14.7 29.8 510.3 9.6 1.5 0.9 4,651.0 0.2 1,170.1 6,416 1,069
Starch (g) 284.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a 0.0 0.0 6.2 n/a n/a 0.0 n/a 0.0 n/a 8 1
Sugar (g) 12.2 0.0 9.5 15.7 8.4 1.4 0.1 0.1 0.0 0.0 5.8 53 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Threonine (g) 2.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 4 1
Tocopherol, alpha (mg) 0.5 3.9 n/a 3.2 1.6 0.3 0.0 0.2 0.0 0.0 0.6 10 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 n/a 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Total Fat (g) 6.9 27.0 0.0 1.2 2.9 0.1 0.0 0.1 0.0 0.0 67.8 106 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Valine (g) 2.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.4 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4,964.7 110.6 598.2 0.8 1,140.7 0.0 6.3 3,326.2 10,147 1,691
Vitamin A, RAE (mcg) 0.0 0.0 0.0 250.3 8.5 30.0 0.0 57.1 0.0 0.3 924.7 1,271 212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 81.7 62.9 11.3 2.8 3.9 0.0 0.0 0.0 163 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 50 8
Water (g) 45.1 0.0 48.7 563.3 715.2 53.9 5.3 19.9 0.0 0.1 103.4 1,555 259
Zinc (mg) 6.4 0.0 0.1 1.0 3.4 0.2 0.1 0.2 0.0 0.0 1.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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