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Nutritional Facts: Gluten Free Coconut Cream Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
gluten-free chocolate cake mix
4 (200g)
eggs
2/3 cup (158g)
warm water
2/3 cup (151g)
butter
1 cup (244g)
milk
1 cup (200g)
sugar
24 large (168g)
marshmallows
1 1/2 cups (128g)
coconut
1 to taste (0g)
chocolate icing
Total 1 serving
Alanine n/a 1.5 n/a 0.0 0.3 n/a 0.3 0.4 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 n/a 0.0 0.3 n/a 0.2 1.4 n/a 4 0
Ash n/a 2.1 0.2 3.2 1.8 0.0 0.5 2.5 n/a 10 1
Aspartic acid n/a 2.7 n/a 0.1 0.6 n/a 0.2 0.9 n/a 4 0
Beta-sitosterol n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 4.7 36.3 290.4 2.0 5.0 33.2 n/a 484 30
Calories n/a 286.0 0.0 1,085.6 156.2 774.0 534.2 843.5 n/a 3,679 230
Calories (kj) n/a 1,198.0 0.0 4,540.8 653.9 3,236.0 2,236.1 3,528.6 n/a 15,393 962
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.4 0.0 0.1 11.3 200.0 136.6 30.2 n/a 380 24
Cholesterol n/a 744.0 0.0 325.5 34.2 0.0 0.0 0.0 n/a 1,104 69
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1 0
Cystine n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.2 20.8 n/a 21 1
Folate n/a 94.0 0.0 4.5 12.2 0.0 1.7 11.5 n/a 124 8
Folate, DFE n/a 94.0 0.0 4.5 12.2 0.0 1.7 11.5 n/a 124 8
Folate, food n/a 94.0 0.0 4.5 12.2 0.0 1.7 11.5 n/a 124 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 3.3 n/a 0.3 1.7 n/a 0.3 2.0 n/a 8 0
Glycine n/a 0.9 n/a 0.0 0.2 n/a 0.7 0.4 n/a 2 0
Histidine n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Iron n/a 3.5 0.0 0.0 0.1 0.1 0.4 4.2 n/a 8 1
Isoleucine n/a 1.3 n/a 0.1 0.5 n/a 0.0 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.2 n/a 0.1 0.8 n/a 0.1 0.7 n/a 4 0
Lysine n/a 1.8 n/a 0.1 0.6 n/a 0.1 0.4 n/a 3 0
Magnesium n/a 24.0 1.6 3.0 31.7 0.0 3.4 115.0 n/a 179 11
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 0
Methionine n/a 0.8 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 7.3 0.0 31.8 2.6 0.0 0.1 3.5 n/a 45 3
Niacin n/a 0.2 0.0 0.1 0.2 0.0 0.1 0.8 n/a 1 0
Pantothenic acid n/a 3.1 0.0 0.2 0.8 0.0 0.0 1.0 n/a 5 0
Phenylalanine n/a 1.4 n/a 0.1 0.4 n/a 0.1 0.4 n/a 2 0
Phosphorus n/a 396.0 0.0 36.3 226.9 0.0 13.4 263.3 n/a 936 58
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.8 0.0 4.6 0.3 0.0 0.1 0.9 n/a 10 1
Potassium n/a 276.0 1.6 36.3 368.4 4.0 8.4 694.0 n/a 1,389 87
Proline n/a 1.0 n/a 0.1 0.8 n/a 0.5 0.4 n/a 3 0
Protein n/a 25.1 0.0 1.3 8.0 0.0 3.0 8.8 n/a 46 3
Retinol n/a 320.0 0.0 1,016.0 75.6 0.0 0.0 0.0 n/a 1,412 88
Riboflavin n/a 0.9 0.0 0.1 0.4 0.0 0.0 0.1 n/a 2 0
Saturated Fat n/a 6.3 0.0 77.8 5.6 0.0 0.1 73.1 n/a 163 10
Selenium n/a 61.4 0.0 1.5 4.9 1.2 2.9 23.6 n/a 95 6
Serine n/a 1.9 n/a 0.1 0.4 n/a 0.1 0.5 n/a 3 0
Sodium n/a 284.0 4.7 1,081.1 119.6 2.0 134.4 47.3 n/a 1,673 105
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 199.6 n/a n/a n/a 200 12
Sugar n/a 0.7 0.0 0.1 n/a 199.6 96.7 9.4 n/a 307 19
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Threonine n/a 1.1 n/a 0.1 0.4 n/a 0.1 0.3 n/a 2 0
Tocopherol, alpha n/a 2.1 0.0 3.5 n/a 0.0 0.0 0.6 n/a 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 19.0 0.0 122.8 8.9 0.0 0.3 82.5 n/a 234 15
Trans-monoenoic Fat n/a 0.1 n/a 4.5 n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 0.1 n/a 5.0 n/a n/a n/a n/a n/a 5 0
Tryptophan n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 1.0 n/a 0.1 0.4 n/a 0.0 0.3 n/a 2 0
Valine n/a 1.7 n/a 0.1 0.5 n/a 0.1 0.5 n/a 3 0
Vitamin A, IU n/a 1,080.0 0.0 3,783.7 336.7 0.0 0.0 0.0 n/a 5,200 325
Vitamin A, RAE n/a 320.0 0.0 1,035.6 80.5 0.0 0.0 0.0 n/a 1,436 90
Vitamin B-12 n/a 1.8 0.0 0.3 0.9 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 3.7 0.0 0.0 1.9 n/a 6 0
Vitamin D n/a 164.0 0.0 90.8 n/a 0.0 0.0 0.0 n/a 255 16
Water n/a 152.3 157.9 24.0 214.0 0.0 27.6 3.8 n/a 580 36
Zinc n/a 2.6 0.0 0.1 0.9 0.0 0.1 2.6 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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