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Nutritional Facts: Thai Fish Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
dried lemon grass
4 slices (0g)
galanga root
3 cups (699g)
fish stock
28 ounces (794g)
coconut milk
3 small (135g)
red chilies
3 (45g)
scallions
2 tablespoons (2g)
fresh cilantro
3/4 lb (341g)
white fish fillets
2 (88g)
limes, juice of
3 tablespoons (54g)
fish sauce
Total 1 serving
Alanine n/a n/a n/a 0.8 0.1 0.0 n/a 3.8 0.0 n/a 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 2.6 0.1 0.1 n/a 3.7 0.0 n/a 7 1
Ash n/a n/a 5.2 7.7 1.2 0.4 0.0 4.4 0.3 10.9 30 5
Aspartic acid n/a n/a n/a 1.6 0.4 0.1 n/a 6.4 0.1 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 21.0 142.9 18.9 32.4 1.3 163.7 12.3 23.2 416 69
Calories n/a n/a 118.8 1,563.8 54.0 14.4 0.5 307.0 22.0 18.9 2,099 350
Calories (kj) n/a n/a 496.3 6,540.8 224.1 60.8 1.9 1,285.8 91.5 78.8 8,780 1,463
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 22.3 11.9 3.3 0.1 0.0 7.4 2.0 47 8
Cholesterol n/a n/a 7.0 0.0 0.0 0.0 0.0 228.5 0.0 0.0 236 39
Copper n/a n/a 0.4 1.8 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Cystine n/a n/a n/a 0.3 0.1 n/a n/a 0.7 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 n/a 2.0 1.2 0.1 0.0 0.4 0.0 4 1
Folate n/a n/a 14.0 111.1 31.1 28.8 1.2 44.3 8.8 27.5 267 44
Folate, DFE n/a n/a 14.0 111.1 31.1 28.8 1.2 44.3 8.8 27.5 267 44
Folate, food n/a n/a 14.0 111.1 31.1 28.8 1.2 44.3 8.8 27.5 267 44
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid n/a n/a n/a 3.7 0.4 0.2 n/a 9.3 0.1 n/a 14 2
Glycine n/a n/a n/a 0.8 0.1 0.0 n/a 3.0 0.0 n/a 4 1
Histidine n/a n/a n/a 0.4 0.1 0.0 n/a 1.8 0.0 n/a 2 0
Iron n/a n/a 0.1 26.2 1.4 0.7 0.0 1.2 0.1 0.4 30 5
Isoleucine n/a n/a n/a 0.6 0.1 0.0 n/a 2.9 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 1.2 0.1 0.0 n/a 5.1 0.0 n/a 6 1
Lysine n/a n/a n/a 0.7 0.1 0.0 n/a 5.7 0.0 n/a 7 1
Magnesium n/a n/a 48.9 365.1 31.1 9.0 0.5 71.6 7.0 94.5 628 105
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.4 6.1 0.3 0.1 0.0 0.4 0.0 0.1 7 1
Methionine n/a n/a n/a 0.3 0.0 0.0 n/a 1.8 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 1.6 7.2 0.0 0.0 0.0 1.0 0.0 0.0 10 2
Niacin n/a n/a 8.3 5.1 1.7 0.2 0.0 4.4 0.1 1.2 21 4
Pantothenic acid n/a n/a 2.3 1.2 0.3 0.0 0.0 0.7 0.1 0.1 5 1
Phenylalanine n/a n/a n/a 0.8 0.1 0.0 n/a 2.4 0.0 n/a 3 1
Phosphorus n/a n/a 391.4 762.0 58.1 16.7 1.0 757.2 12.3 3.8 2,002 334
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 1.0 1.8 0.3 0.0 0.0 1.4 0.0 0.0 5 1
Potassium n/a n/a 1,006.6 1,746.3 434.7 124.2 10.4 849.2 103.0 155.5 4,430 738
Proline n/a n/a n/a 0.7 0.1 0.1 n/a 2.2 0.0 n/a 3 1
Protein n/a n/a 15.8 16.0 2.5 0.8 0.0 62.4 0.4 2.7 101 17
Retinol n/a n/a 14.0 0.0 0.0 0.0 0.0 102.3 0.0 2.2 118 20
Riboflavin n/a n/a 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat n/a n/a 1.4 150.1 0.1 0.0 0.0 0.8 0.0 0.0 152 25
Selenium n/a n/a 7.0 n/a 0.7 0.3 0.0 109.5 0.1 4.9 122 20
Serine n/a n/a n/a 0.8 0.1 0.0 n/a 2.5 0.0 n/a 4 1
Sodium n/a n/a 1,090.4 103.2 12.2 7.2 0.9 245.6 1.8 4,239.5 5,701 950
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar n/a n/a 0.0 n/a 7.2 1.0 0.0 0.0 1.5 2.0 12 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a n/a 0.6 0.1 0.0 n/a 2.7 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 1.2 n/a 0.9 0.2 0.1 1.0 0.2 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 5.7 169.3 0.6 0.1 0.0 4.5 0.1 0.0 180 30
Tryptophan n/a n/a n/a 0.2 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.5 0.1 0.0 n/a 2.1 0.0 n/a 3 0
Valine n/a n/a n/a 1.0 0.1 0.0 n/a 3.2 0.0 n/a 4 1
Vitamin A, IU n/a n/a 41.9 0.0 1,285.2 448.7 135.0 341.1 44.0 6.5 2,302 384
Vitamin A, RAE n/a n/a 14.0 0.0 64.8 22.5 6.7 102.3 1.8 2.2 214 36
Vitamin B-12 n/a n/a 4.8 0.0 0.0 0.0 0.0 7.8 0.0 0.3 13 2
Vitamin B-6 n/a n/a 0.3 0.2 0.7 0.0 0.0 0.5 0.0 0.2 2 0
Vitamin C n/a n/a 0.7 7.9 194.0 8.5 0.5 0.0 26.4 0.3 238 40
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 194.4 0.0 0.0 194 32
Water n/a n/a 677.8 578.5 118.8 40.4 1.8 273.8 79.9 38.4 1,809 302
Zinc n/a n/a 0.4 4.4 0.4 0.2 0.0 3.0 0.1 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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