Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 tablespoon (14g) olive oil |
29 1/2 ounces (906g) creamed corn |
11 ounces (312g) sweet corn |
2 medium (426g) potatoes |
1/4 cup (59g) dry sherry |
2 teaspoons (1g) dried parsley flakes |
3/4 teaspoon (1g) dried thyme leaves |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) white pepper |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (360g) light cream |
13 ounces (368g) crabmeat |
1/4 cup (37g) roasted sweet red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.8 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5.9 | 0.0 | 8 | 2 |
| Ash (g) | 0.2 | 0.0 | 8.9 | 1.9 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 2.1 | 6.6 | 0.2 | 34 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.2 | 0.8 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 7.0 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 0.1 | 27.2 | 6.2 | 51.1 | 4.7 | 11.4 | 2.4 | 0.6 | 3.2 | 2.2 | 345.6 | 169.4 | 2.6 | 643 | 161 |
| Calories | 28.0 | 119.3 | 652.5 | 268.2 | 328.0 | 49.0 | 2.9 | 0.6 | 2.6 | 3.6 | 0.0 | 702.0 | 309.4 | 11.5 | 2,478 | 619 |
| Calories (kj) | 116.2 | 499.4 | 2,727.8 | 1,116.5 | 1,367.5 | 204.7 | 12.2 | 2.5 | 10.7 | 14.9 | 0.0 | 2,944.8 | 1,292.8 | 48.1 | 10,358 | 2,590 |
| Carbohydrates (g) | 6.5 | 0.0 | 164.3 | 59.3 | 74.4 | 1.6 | 0.5 | 0.1 | 0.6 | 0.8 | 0.0 | 13.2 | 0.0 | 2.2 | 324 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 154.7 | 0.0 | 392 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 10.9 | 8.4 | 9.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 31 | 8 |
| Folate (mcg) | 13.3 | 0.0 | 407.8 | 143.5 | 68.2 | 0.6 | 1.8 | 0.3 | 0.4 | 0.1 | 0.0 | 7.2 | 162.1 | 17.1 | 822 | 206 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 407.8 | 143.5 | 68.2 | 0.6 | 1.8 | 0.3 | 0.4 | 0.1 | 0.0 | 7.2 | 162.1 | 17.1 | 822 | 206 |
| Folate, food (mcg) | 13.3 | 0.0 | 407.8 | 143.5 | 68.2 | 0.6 | 1.8 | 0.3 | 0.4 | 0.1 | 0.0 | 7.2 | 162.1 | 17.1 | 822 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 2.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 3.1 | 2.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 11.5 | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 3.4 | 1.6 | 3.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.3 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.7 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5.3 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5.9 | 0.0 | 8 | 2 |
| Magnesium (mg) | 7.0 | 0.0 | 154.1 | 115.4 | 98.0 | 6.5 | 4.0 | 1.0 | 0.6 | 1.1 | 0.1 | 32.4 | 180.5 | 4.5 | 605 | 151 |
| Maltose (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.3 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 8.7 | 5.3 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.4 | 23 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.6 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.8 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 20.3 | 0.0 | 462.2 | 277.6 | 242.8 | 11.8 | 4.4 | 0.6 | 3.2 | 2.1 | 0.0 | 288.0 | 806.6 | 9.7 | 2,129 | 532 |
| Phytosterols (mg) | 10.5 | 29.8 | n/a | n/a | 21.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 1.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 8 | 2 |
| Potassium (mg) | 102.2 | 0.1 | 1,214.4 | 842.1 | 1,793.5 | 58.4 | 26.8 | 3.7 | 9.2 | 0.9 | 0.7 | 439.2 | 751.4 | 78.6 | 5,321 | 1,330 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.2 | 0.0 | 6 | 1 |
| Protein (g) | 0.8 | 0.0 | 15.8 | 10.0 | 8.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 9.7 | 67.4 | 0.4 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.8 | 25.8 | 0.0 | 667 | 167 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 0.3 | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.4 | 0.0 | 3.6 | 1.9 | 1.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 134.1 | 0.0 | 144 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.8 | 0.3 | 2,582.8 | 46.8 | 25.6 | 3.0 | 4.5 | 0.1 | 0.5 | 0.1 | 3,488.2 | 144.0 | 3,079.3 | 1.5 | 9,379 | 2,345 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 66 | 16 |
| Sucrose (g) | 0.7 | n/a | 24.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Sugar (g) | 3.0 | 0.0 | 29.3 | 10.0 | 3.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.6 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 3.8 | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 2.2 | 0.1 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 670.6 | 3.1 | 8.5 | 0.0 | 19.4 | 28.5 | 0.0 | 0.0 | 0.0 | 2,361.6 | 88.4 | 1,166.3 | 4,348 | 1,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 651.6 | 25.8 | 58.5 | 775 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 33.1 | 0.0 | 34 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 41.7 | 21.2 | 83.9 | 0.0 | 1.3 | 1.0 | 0.0 | 0.3 | 0.0 | 2.9 | 25.8 | 47.6 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 0.0 | 50 | 13 |
| Water (g) | 62.4 | 0.0 | 713.5 | 236.9 | 338.0 | 51.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 265.5 | 293.1 | 34.3 | 1,995 | 499 |
| Zinc (mg) | 0.1 | 0.0 | 4.8 | 1.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 21.9 | 0.1 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.