Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 lb (454g) chorizo sausage |
1 link (83g) hot Italian sausage |
6 slices (48g) bacon |
1/4 cup (50g) sugar |
1/8 cup (28g) brown sugar |
1 cup (4g) beef bouillon |
1/3 cup (79g) coffee |
16 ounces (0g) Tabasco bloody mary mix |
1 quart (960g) canned tomatoes |
12 fluid ounces (356g) Heineken lager beer |
1 tablespoon (0g) dried celery flakes |
1 teaspoon (0g) cilantro |
2 large (300g) onions |
2 (28g) jalapeno peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1 teaspoon (0g) thyme |
1 teaspoon (2g) cumin |
1 tablespoon (8g) garlic |
1 tablespoon (1g) oregano |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 tablespoon (5g) cocoa |
1 tablespoon (7g) paprika |
1 tablespoon (5g) cayenne pepper |
1/3 cup (43g) chili powder |
1/2 cup (57g) masa harina |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 15.8 | 7.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 25 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Arginine (g) | 16.4 | 7.7 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 27 | 1 |
| Ash (g) | 12.4 | 17.8 | 1.8 | 1.2 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 7.8 | 0.6 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 5.1 | 0.9 | n/a | 53 | 3 |
| Aspartic acid (g) | 22.8 | 9.9 | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.3 | n/a | 38 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Calcium (mg) | 204.1 | 36.4 | 17.4 | 2.9 | 0.5 | 22.8 | 2.2 | 1.6 | n/a | 297.6 | 14.3 | n/a | 0.2 | 69.0 | 3.4 | 7.5 | 5.2 | 1.6 | 19.6 | 15.1 | 16.0 | 1.0 | n/a | 0.0 | 15.6 | 7.8 | 142.4 | 77.5 | n/a | 982 | 49 |
| Calories | 2,925.7 | 2,067.5 | 285.5 | 219.8 | 193.5 | 104.5 | 8.6 | 0.8 | n/a | 163.2 | 153.3 | n/a | 0.1 | 120.0 | 8.1 | 14.9 | 23.1 | 0.4 | 7.9 | 12.5 | 2.7 | 0.4 | n/a | 20.0 | 19.2 | 16.9 | 121.7 | 208.1 | n/a | 6,698 | 335 |
| Calories (kj) | 12,219.8 | 8,651.8 | 1,196.0 | 920.6 | 809.0 | 437.3 | 35.9 | 1.6 | n/a | 691.2 | 645.1 | n/a | 0.3 | 498.0 | 33.3 | 62.6 | 96.1 | 1.7 | 32.9 | 52.1 | 11.1 | 1.6 | n/a | 83.7 | 80.3 | 70.5 | 508.8 | 871.0 | n/a | 28,012 | 1,401 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 3.5 | 0.3 | 50.0 | 27.0 | 0.9 | 0.0 | n/a | 38.4 | 12.7 | n/a | 0.0 | 28.0 | 1.8 | 3.5 | 4.5 | 0.1 | 0.9 | 2.8 | 0.7 | 0.1 | n/a | 3.0 | 3.7 | 3.0 | 21.4 | 43.5 | n/a | 258 | 13 |
| Cholesterol (mg) | 925.3 | 399.9 | 47.3 | 32.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,406 | 70 |
| Copper (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 2.6 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | n/a | 0.0 | 5.1 | 0.8 | 1.3 | 1.6 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 1.0 | 2.4 | 1.4 | 15.0 | 3.6 | n/a | 43 | 2 |
| Folate (mcg) | 81.6 | 9.1 | 4.2 | 1.0 | 0.0 | 0.3 | 1.2 | 1.6 | n/a | 76.8 | 21.4 | n/a | 0.2 | 57.0 | 7.6 | 7.5 | 34.3 | 0.2 | 0.2 | 0.3 | 2.4 | 0.2 | n/a | n/a | 3.3 | 5.6 | 12.1 | 119.1 | n/a | 447 | 22 |
| Folate, DFE (mcg) | 81.6 | 9.1 | 4.2 | 1.0 | 0.0 | 0.3 | 1.2 | 1.6 | n/a | 76.8 | 21.4 | n/a | 0.2 | 57.0 | 7.6 | 7.5 | 34.3 | 0.2 | 0.2 | 0.3 | 2.4 | 0.2 | n/a | n/a | 3.3 | 5.6 | 12.1 | 191.0 | n/a | 519 | 26 |
| Folate, food (mcg) | 81.6 | 9.1 | 4.2 | 1.0 | 0.0 | 0.3 | 1.2 | 1.6 | n/a | 76.8 | 21.4 | n/a | 0.2 | 57.0 | 7.6 | 7.5 | 34.3 | 0.2 | 0.2 | 0.3 | 2.4 | 0.2 | n/a | n/a | 3.3 | 5.6 | 12.1 | 16.5 | n/a | 344 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 102.6 | n/a | 103 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | n/a | 3.9 | 0.7 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.9 | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 10.6 | 0.0 | n/a | n/a | 5.9 | 0.4 | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 38.0 | 16.2 | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 0.2 | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 1.0 | n/a | 65 | 3 |
| Glycine (g) | 17.0 | 7.9 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 27 | 1 |
| Histidine (g) | 8.2 | 3.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 13 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Iron (mg) | 28.4 | 7.2 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 1.4 | 0.1 | 0.4 | 0.1 | n/a | 1.8 | 1.4 | 0.4 | 7.5 | 4.3 | n/a | 65 | 3 |
| Isoleucine (g) | 11.2 | 10.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 23 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 7.8 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 30 | 2 |
| Lysine (g) | 21.0 | 11.0 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 34 | 2 |
| Magnesium (mg) | 244.9 | 81.8 | 14.9 | 5.8 | 0.0 | 2.5 | 1.8 | 2.4 | n/a | 105.6 | 21.4 | n/a | 0.1 | 30.0 | 4.2 | 7.5 | 8.9 | 0.6 | 7.7 | 2.1 | 2.7 | 0.1 | n/a | n/a | 12.1 | 8.1 | 64.3 | 53.0 | n/a | 683 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 6.5 | 2.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 0 |
| Monounsaturated Fat (g) | 89.2 | 83.6 | 10.6 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.6 | n/a | 196 | 10 |
| Niacin (mg) | 63.3 | 23.3 | 3.5 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 6.8 | 1.8 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 5.0 | 5.7 | n/a | 115 | 6 |
| Pantothenic acid (mg) | 7.5 | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 16 | 1 |
| Phenylalanine (g) | 9.9 | 5.2 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 17 | 1 |
| Phosphorus (mg) | 2,326.9 | 681.6 | 141.1 | 90.2 | 0.0 | 1.1 | 11.5 | 2.4 | n/a | 182.4 | 49.9 | n/a | 0.2 | 87.0 | 7.3 | 14.9 | 19.4 | 0.4 | 10.5 | 12.8 | 1.5 | 0.1 | n/a | n/a | 21.4 | 15.5 | 129.5 | 122.0 | n/a | 3,930 | 196 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45.0 | n/a | 6.7 | n/a | n/a | 1.4 | n/a | 2.0 | n/a | n/a | n/a | 11.9 | 4.4 | 35.8 | n/a | n/a | 107 | 5 |
| Polyunsaturated Fat (g) | 5.9 | 15.7 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 3.5 | 1.0 | n/a | 33 | 2 |
| Potassium (mg) | 4,014.3 | 1,808.5 | 252.3 | 99.8 | 1.0 | 36.6 | 16.1 | 38.7 | n/a | 1,804.8 | 96.2 | n/a | 1.7 | 438.0 | 69.4 | 130.4 | 157.2 | 2.4 | 37.5 | 33.5 | 12.6 | 0.6 | n/a | n/a | 155.0 | 106.7 | 841.6 | 149.9 | n/a | 10,305 | 515 |
| Proline (g) | 12.8 | 5.7 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | n/a | 21 | 1 |
| Protein (g) | 253.0 | 109.5 | 15.9 | 5.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 7.5 | 1.6 | n/a | 0.0 | 3.3 | 0.3 | 0.6 | 0.7 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 0.6 | 5.8 | 5.3 | n/a | 413 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 8.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Riboflavin (mg) | 2.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 6 | 0 |
| Saturated Fat (g) | 79.8 | 65.3 | 8.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.3 | n/a | 163 | 8 |
| Selenium (mcg) | 215.0 | 95.9 | 18.3 | 9.7 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 1.0 | 2.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 8.8 | 8.0 | n/a | 364 | 18 |
| Serine (g) | 10.1 | 4.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 16 | 1 |
| Sodium (mg) | 898.1 | 5,611.8 | 1,001.8 | 399.8 | 0.5 | 7.7 | 611.4 | 1.6 | n/a | 1,372.8 | 14.3 | n/a | 0.2 | 12.0 | 0.8 | 2.2 | 3.0 | 0.0 | 3.5 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 4.6 | 1.6 | 707.8 | 2.9 | n/a | 10,660 | 533 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.6 | n/a | 38 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | 26.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 79 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 49.9 | 26.7 | 0.6 | 0.0 | n/a | 22.8 | 0.0 | n/a | 0.0 | 12.7 | 1.2 | 1.8 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 3.1 | n/a | n/a | 124 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 6 | 0 |
| Threonine (g) | 9.8 | 6.7 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 1.6 | 16.5 | n/a | n/a | 36 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 204.1 | 173.9 | 22.7 | 21.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.9 | 6.2 | 2.2 | n/a | 436 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Tryptophan (g) | 1.3 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.8 | 3.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 1 |
| Valine (g) | 12.4 | 4.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 18 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,123.2 | 0.0 | n/a | 22.5 | 6.0 | 301.8 | 275.7 | 2,332.6 | 19.0 | 26.7 | 0.8 | 17.0 | 7.4 | n/a | 0.0 | 3,349.3 | 2,205.3 | 12,796.0 | 122.0 | n/a | 22,636 | 1,132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 0.0 | n/a | 1.1 | 0.0 | 15.1 | 13.4 | 117.0 | 1.0 | 1.3 | 0.0 | 0.9 | 0.4 | n/a | n/a | 167.5 | 110.3 | 640.0 | 6.3 | n/a | 1,145 | 57 |
| Vitamin B-12 (mcg) | 29.5 | 9.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 2 |
| Vitamin B-6 (mg) | 4.7 | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.3 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.3 | 0.0 | n/a | 0.1 | 22.2 | 33.2 | 59.9 | 95.1 | 0.6 | 0.2 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 0.3 | 0.0 | n/a | 308 | 15 |
| Vitamin D (IU) | 54.4 | 277.2 | 34.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 396 | 20 |
| Water (g) | 894.3 | 144.7 | 39.1 | 19.3 | 0.0 | 0.4 | 0.1 | 78.4 | n/a | 905.1 | 327.7 | n/a | 0.3 | 267.3 | 25.7 | 69.9 | 68.7 | 0.3 | 0.2 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.4 | 4.6 | 5.2 | n/a | 2,858 | 143 |
| Zinc (mg) | 61.0 | 15.5 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.9 | 1.0 | n/a | 85 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.