Nutritional Facts: Pistachio Cheese Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (226g)
sharp cheddar cheese
1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (123g)
pistachio nuts
Total 1 serving
Alanine (g) 0.0 1.6 0.4 0.0 0.0 n/a 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.1 0.5 0.0 0.0 n/a 2.5 5 1
Ash (g) 2.4 8.9 0.6 6.0 0.1 0.0 3.6 22 3
Aspartic acid (g) 0.1 3.6 0.5 0.0 0.0 n/a 2.2 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 243.5 248 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1,629.5 18.8 1.4 5.1 0.7 129.2 1,812 226
Calories 813.8 910.8 455.0 0.0 2.9 1.4 691.3 2,875 359
Calories (kj) 3,403.9 3,805.8 1,903.8 0.0 12.1 6.0 2,893.0 12,024 1,503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 12.3 12 2
Carbohydrates (g) 0.1 2.9 95.4 0.0 0.7 0.3 33.8 133 17
Cholesterol (mg) 244.0 237.3 0.0 0.0 0.0 0.0 0.0 481 60
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.3 0.1 12.7 16 2
Folate (mcg) 3.4 40.7 32.5 0.0 0.2 0.5 62.7 140 17
Folate, DFE (mcg) 3.4 40.7 32.5 0.0 0.2 0.5 62.7 140 17
Folate, food (mcg) 3.4 40.7 32.5 0.0 0.2 0.5 62.7 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Glutamic acid (g) 0.2 13.8 4.3 0.0 0.0 n/a 4.7 23 3
Glycine (g) 0.0 1.0 0.5 0.0 0.0 n/a 1.2 3 0
Histidine (g) 0.0 2.0 0.3 0.0 0.0 n/a 0.6 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.5 1.5 0.0 0.1 0.0 4.8 8 1
Isoleucine (g) 0.1 3.5 0.4 0.0 0.0 n/a 1.1 5 1
Lactose n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 0.1 5.4 0.9 0.0 0.0 n/a 1.9 8 1
Lysine (g) 0.1 4.7 0.3 0.0 0.0 n/a 1.4 6 1
Magnesium (mg) 2.3 63.3 27.5 0.1 2.0 0.7 148.8 245 31
Maltose n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 1.5 3 0
Methionine (g) 0.0 1.5 0.2 0.0 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 23.9 21.2 0.1 0.0 0.0 0.0 29.3 75 9
Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 1.6 3 0
Pantothenic acid (mg) 0.1 0.9 0.5 0.0 0.0 n/a 0.6 2 0
Phenylalanine (g) 0.0 3.0 0.7 0.0 0.0 n/a 1.3 5 1
Phosphorus (mg) 27.2 1,157.1 135.0 0.0 1.8 1.3 602.7 1,925 241
Phytosterols n/a n/a n/a 0.0 1.1 0.4 263.2 265 33
Polyunsaturated Fat (g) 3.5 2.1 0.5 0.0 0.0 0.0 16.9 23 3
Potassium (mg) 27.2 221.5 133.8 0.5 15.3 9.1 1,260.8 1,668 209
Proline (g) 0.1 6.3 1.5 0.0 0.0 n/a 1.0 9 1
Protein (g) 1.0 56.3 12.9 0.0 0.1 0.1 24.9 95 12
Retinol (mcg) 761.6 583.1 0.0 0.0 0.0 0.0 0.0 1,345 168
Riboflavin (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 58.3 47.7 0.2 0.0 0.0 0.0 6.8 113 14
Selenium (mcg) 1.1 31.4 42.4 0.0 0.1 0.0 8.6 84 10
Serine (g) 0.1 3.3 0.6 0.0 0.0 n/a 1.5 5 1
Sodium (mg) 810.4 1,403.5 2.5 2,325.5 0.2 0.1 1.2 4,543 568
Starch n/a n/a n/a n/a n/a n/a 2.1 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 6.2 6 1
Sucrose n/a 0.5 n/a n/a 0.0 n/a 8.5 9 1
Sugar (g) 0.1 1.2 0.3 0.0 0.0 0.0 9.4 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 1.1 1 0
Threonine (g) 0.0 2.0 0.4 0.0 0.0 n/a 0.8 3 0
Tocopherol, alpha (mg) 2.6 0.7 0.1 0.0 0.0 0.1 2.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 1.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 27.8 28 3
Total Fat (g) 92.1 74.9 1.2 0.0 0.0 0.1 55.8 224 28
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.0 0.7 0.2 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 2.7 0.4 0.0 0.0 n/a 0.5 4 0
Valine (g) 0.1 3.8 0.5 0.0 0.0 n/a 1.5 6 1
Vitamin A, IU (IU) 2,836.4 2,264.5 0.0 0.0 6.3 187.2 510.5 5,805 726
Vitamin A, RAE (mcg) 776.3 598.9 0.0 0.0 0.3 9.4 25.8 1,411 176
Vitamin B-12 (mcg) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 2.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 6.9 7 1
Vitamin D (IU) 68.1 54.2 0.0 0.0 0.0 0.0 0.0 122 15
Water (g) 18.0 83.1 14.9 0.0 0.1 0.0 4.8 121 15
Zinc (mg) 0.1 7.0 0.9 0.0 0.0 0.0 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pistachio Cheese Wafers.