Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
3 (9g) garlic cloves |
2 (80g) celery ribs |
1 (119g) green peppers |
1 cup (70g) mushrooms |
1 (61g) carrots |
1 cup (134g) olives |
3 lbs (591g) skinless chicken pieces |
28 ounces (800g) tomatoes |
2 tablespoons (32g) tomato paste |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) dried oregano leaves |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) Old Bay Seasoning |
1/4 cup (61g) chicken broth |
1/2 teaspoon (0g) liquid gravy browner |
1/4 cup (15g) instant mashed potatoes |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.6 | 0.5 | 0.6 | 0.6 | 3.0 | 5.7 | 4.0 | 0.9 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.5 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 11.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 32.0 | 11.9 | 2.1 | 20.1 | 118.3 | 70.9 | 80.0 | 11.6 | 0.7 | 5.1 | 14.4 | 7.8 | n/a | 2.4 | n/a | 4.1 | n/a | 423 | 70 |
| Calories | 44.0 | 13.4 | 12.8 | 23.8 | 15.4 | 25.0 | 154.6 | 703.3 | 144.0 | 26.3 | 0.0 | 2.9 | 2.4 | 0.8 | n/a | 9.8 | n/a | 53.1 | n/a | 1,232 | 205 |
| Calories (kj) | 182.6 | 56.1 | 53.6 | 100.0 | 65.1 | 105.5 | 646.5 | 2,943.2 | 592.0 | 110.1 | 0.0 | 12.1 | 10.0 | 3.4 | n/a | 40.9 | n/a | 222.0 | n/a | 5,143 | 857 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 2.4 | 5.5 | 2.3 | 5.8 | 8.4 | 0.0 | 31.1 | 6.1 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | 0.2 | n/a | 12.2 | n/a | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 414 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 1.3 | 2.0 | 0.7 | 1.7 | 4.3 | 0.0 | 9.6 | 1.3 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 25 | 4 |
| Folate (mcg) | 20.9 | 0.3 | 28.8 | 11.9 | 11.9 | 11.6 | 0.0 | 41.4 | 120.0 | 3.9 | 0.0 | 0.2 | 2.1 | 1.1 | n/a | 1.2 | n/a | 6.9 | n/a | 262 | 44 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 28.8 | 11.9 | 11.9 | 11.6 | 0.0 | 41.4 | 120.0 | 3.9 | 0.0 | 0.2 | 2.1 | 1.1 | n/a | 1.2 | n/a | 6.9 | n/a | 262 | 44 |
| Folate, food (mcg) | 20.9 | 0.3 | 28.8 | 11.9 | 11.9 | 11.6 | 0.0 | 41.4 | 120.0 | 3.9 | 0.0 | 0.2 | 2.1 | 1.1 | n/a | 1.2 | n/a | 6.9 | n/a | 262 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.4 | 1.3 | 0.1 | 0.3 | n/a | n/a | 11.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.4 | 1.4 | 1.0 | 0.4 | n/a | n/a | 10.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 18.9 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 25 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.2 | 4.4 | 5.3 | 2.2 | 1.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.2 | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Magnesium (mg) | 11.0 | 2.3 | 8.8 | 11.9 | 6.3 | 7.3 | 5.4 | 147.8 | 88.0 | 13.5 | 0.0 | 2.0 | 2.4 | 2.5 | n/a | 0.6 | n/a | 9.9 | n/a | 320 | 53 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.6 | 2.5 | 0.6 | 0.0 | 48.7 | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 6.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 19.2 | 23.8 | 60.2 | 21.4 | 4.0 | 1,022.4 | 192.0 | 26.6 | 0.0 | 1.8 | 1.3 | 1.0 | n/a | 18.3 | n/a | 23.4 | n/a | 1,461 | 244 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | 10.7 | n/a | n/a | n/a | n/a | 56.0 | n/a | 0.0 | 1.1 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 160.6 | 36.1 | 208.0 | 208.3 | 222.6 | 195.2 | 10.8 | 1,353.4 | 1,896.0 | 325.6 | 0.2 | 15.3 | 11.3 | 9.2 | n/a | 52.5 | n/a | 164.7 | n/a | 4,870 | 812 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.6 | 1.0 | 2.2 | 0.6 | 1.1 | 126.4 | 7.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | n/a | 1.3 | n/a | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 0.6 | 1.3 | 0.3 | 0.0 | 6.5 | 0.1 | 1.2 | 92.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 107 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 64.0 | 3.6 | 3.5 | 42.1 | 987.8 | 455.1 | 40.0 | 253.7 | 1,162.7 | 0.2 | 0.2 | 0.3 | n/a | 186.7 | n/a | 15.6 | n/a | 3,221 | 537 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.1 | 1.5 | 2.9 | 1.4 | 2.9 | 0.0 | 0.0 | 21.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 2.2 | 1.2 | 4.3 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 14.4 | 18.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 359.2 | 440.3 | 0.0 | 10,190.7 | 541.6 | 307.3 | 6,664.0 | 489.6 | 0.0 | 6.3 | 15.3 | 2.6 | n/a | 0.0 | n/a | 1.7 | n/a | 19,022 | 3,170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 21.4 | 0.0 | 509.4 | 26.9 | 94.6 | 336.0 | 24.4 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1,032 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 2.5 | 95.7 | 1.5 | 3.6 | 1.2 | 13.6 | 109.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | n/a | 258 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Water (g) | 98.0 | 5.3 | 76.3 | 111.7 | 64.7 | 53.9 | 107.5 | 446.0 | 756.2 | 23.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 58.5 | n/a | 1.0 | n/a | 1,803 | 300 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 9.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
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