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Nutritional Facts: The Best Creole/Cajun Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
onion powder
2 tablespoons (19g)
garlic powder
2 tablespoons (6g)
dried oregano
2 tablespoons (4g)
dried basil
1 tablespoon (4g)
dried thyme
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (7g)
white pepper
3 teaspoons (5g)
cayenne pepper
5 tablespoons (34g)
paprika
4 tablespoons (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
Ash (g) 0.6 0.7 0.5 0.6 0.5 0.3 0.1 0.3 2.6 n/a 6 0
Aspartic acid (g) 0.1 0.4 0.1 0.1 n/a 0.1 n/a n/a 1.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 53.0 15.3 95.8 94.1 81.3 30.6 18.8 8.0 77.9 n/a 475 26
Calories 47.1 64.2 15.9 9.8 11.9 17.3 21.0 17.2 95.9 n/a 300 17
Calories (kj) 197.2 268.9 66.4 41.0 49.7 72.5 87.9 71.9 401.5 n/a 1,257 70
Carbohydrates (g) 10.9 14.1 4.1 2.0 2.7 4.4 4.9 3.1 18.4 n/a 65 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.1 1.7 2.6 1.6 1.6 1.7 1.9 1.5 11.9 n/a 27 1
Folate (mcg) 8.8 9.1 14.2 13.0 11.8 1.2 0.7 5.7 16.7 n/a 81 5
Folate, DFE (mcg) 8.8 9.1 14.2 13.0 11.8 1.2 0.7 5.7 16.7 n/a 81 5
Folate, food (mcg) 8.8 9.1 14.2 13.0 11.8 1.2 0.7 5.7 16.7 n/a 81 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 2.3 n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 0.3 0.7 0.1 0.1 n/a 0.1 n/a n/a 0.8 n/a 2 0
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.1 2.2 3.8 5.3 0.7 1.0 0.4 7.2 n/a 22 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 15.6 14.9 16.2 29.9 9.5 11.8 6.4 8.2 60.5 n/a 173 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.4 0.3 0.9 0.3 0.1 0.5 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.6 n/a 1 0
Niacin (mg) 0.0 0.2 0.3 0.2 0.2 0.1 0.0 0.5 3.4 n/a 5 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 44.4 80.3 8.9 11.5 8.6 10.9 12.5 15.8 106.8 n/a 300 17
Phytosterols (mg) 12.0 1.6 12.2 4.5 7.0 6.3 3.9 4.5 59.5 n/a 111 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 2.6 n/a 3 0
Potassium (mg) 135.9 231.4 75.6 110.5 35.0 91.7 5.2 108.8 775.2 n/a 1,569 87
Proline (g) 0.1 0.3 0.1 0.1 n/a 0.1 n/a n/a 0.8 n/a 1 0
Protein (g) 1.4 3.2 0.5 1.0 0.4 0.7 0.7 0.6 4.8 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.7 n/a 1 0
Selenium (mcg) 2.0 4.6 0.3 0.1 0.2 0.3 0.2 0.5 2.1 n/a 10 1
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 10.1 11.6 1.5 3.2 2.4 1.4 0.4 1.6 23.1 n/a 55 3
Sucrose (g) 0.5 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Sugar (g) 0.9 0.5 0.2 0.1 0.1 0.0 n/a 0.6 3.5 n/a 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.4 0.3 0.1 n/a 1.6 10.1 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.5 0.0 n/a 0.5 n/a n/a 1.1 n/a 3 0
Total Fat (g) 0.1 0.1 0.3 0.2 0.3 0.2 0.2 0.9 4.4 n/a 7 0
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 102.1 31.2 163.4 37.7 0.0 2,246.9 16,746.4 n/a 19,328 1,074
Vitamin A, RAE (mcg) 0.0 0.0 5.1 1.6 8.2 1.9 0.0 112.4 837.4 n/a 966 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Vitamin C (mg) 3.2 0.2 0.1 0.0 2.2 0.0 1.5 4.1 0.3 n/a 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.7 1.3 0.6 0.4 0.3 0.9 0.8 0.4 3.8 n/a 9 1
Zinc (mg) 0.6 0.6 0.2 0.3 0.3 0.1 0.1 0.1 1.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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