Nutritional Facts: Black Forest Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (11g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
8 ounces (232g)
semisweet chocolate
1/2 cup (114g)
unsalted butter
1/2 cup (100g)
sugar
1/4 cup (55g)
dark brown sugar
2 large (100g)
eggs
12 ounces (336g)
semisweet chocolate chunks
1 1/2 cups (0g)
dried cherries
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 1.9 0.0 n/a n/a 0.8 n/a n/a 3 0
Ash (g) 0.6 0.6 3.3 3.0 8.4 0.0 0.0 0.2 1.1 7.0 n/a 24 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 2.9 0.1 n/a n/a 1.3 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 197.2 4.5 n/a n/a n/a n/a n/a 202 6
Caffeine (mg) 0.0 24.8 0.0 0.0 185.6 0.0 0.0 0.0 0.0 n/a n/a 210 6
Calcium (mg) 18.8 13.8 338.7 0.7 234.3 27.2 1.0 45.7 56.0 114.2 n/a 850 24
Calories 455.0 24.6 2.3 0.0 1,162.3 813.8 387.0 209.0 143.0 1,737.1 n/a 4,934 137
Calories (kj) 1,903.8 102.8 9.8 0.0 4,865.0 3,403.9 1,618.0 874.5 599.0 7,267.7 n/a 20,644 573
Campesterol n/a n/a n/a n/a 30.2 0.0 n/a n/a n/a n/a n/a 30 1
Carbohydrates (g) 95.4 6.3 1.1 0.0 69.2 0.1 100.0 53.9 0.7 221.6 n/a 548 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 10.1 n/a 626 17
Copper (mg) 0.2 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.1 n/a n/a 8 0
Cystine (g) 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.4 3.6 0.0 0.0 38.5 0.0 0.0 0.0 0.0 22.5 n/a 68 2
Folate (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folate, DFE (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folate, food (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 1 0
Glutamic acid (g) 4.3 0.3 n/a 0.0 4.3 0.2 n/a n/a 1.7 n/a n/a 11 0
Glycine (g) 0.5 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.4 n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.5 0.5 0.0 40.4 0.0 0.1 0.4 1.8 9.8 n/a 56 2
Isoleucine (g) 0.4 0.1 n/a 0.0 1.0 0.1 n/a n/a 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 1.6 0.1 n/a n/a 1.1 n/a n/a 4 0
Lysine (g) 0.3 0.1 n/a 0.0 1.1 0.1 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 27.5 53.9 1.8 0.0 758.6 2.3 0.0 5.0 12.0 n/a n/a 861 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 9.7 0.0 0.0 0.0 0.0 n/a n/a 11 0
Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 37.4 23.9 0.0 0.0 3.7 n/a n/a 65 2
Niacin (mg) 1.6 0.2 0.0 0.0 3.1 0.0 0.0 0.1 0.1 n/a n/a 5 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.5 n/a n/a 3 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 135.0 79.3 456.2 0.0 928.0 27.2 0.0 2.2 198.0 n/a n/a 1,826 51
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.6 3.5 0.0 0.0 1.9 n/a n/a 10 0
Potassium (mg) 133.8 164.6 0.2 0.2 1,925.6 27.2 2.0 73.2 138.0 n/a n/a 2,465 68
Proline (g) 1.5 0.1 n/a 0.0 2.0 0.1 n/a n/a 0.5 n/a n/a 4 0
Protein (g) 12.9 2.1 0.0 0.0 29.9 1.0 0.0 0.1 12.6 14.9 n/a 73 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 n/a n/a 922 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 75.1 58.3 0.0 0.0 3.1 52.5 n/a 190 5
Selenium (mcg) 42.4 1.5 0.0 0.0 18.8 1.1 0.6 0.7 30.7 n/a n/a 96 3
Serine (g) 0.6 0.1 n/a 0.0 1.2 0.1 n/a n/a 1.0 n/a n/a 3 0
Sodium (mg) 2.5 2.3 363.1 1,162.7 55.7 12.5 1.0 15.4 142.0 6.7 n/a 1,764 49
Stigmasterol n/a n/a n/a n/a 88.2 0.0 n/a n/a n/a n/a n/a 88 2
Sucrose n/a n/a n/a n/a n/a n/a 99.8 52.0 0.0 n/a n/a 152 4
Sugar (g) 0.3 0.2 0.0 0.0 2.1 0.1 99.8 53.4 0.4 178.3 n/a 335 9
Theobromine (mg) 0.0 222.2 0.0 0.0 3,009.0 0.0 0.0 0.0 0.0 n/a n/a 3,231 90
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.9 2.6 0.0 0.0 1.1 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 13.5 0.0 n/a n/a 0.5 n/a n/a 14 0
Total Fat (g) 1.2 1.5 0.0 0.0 121.4 92.1 0.0 0.0 9.5 87.9 n/a 313 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.5 n/a n/a 2 0
Valine (g) 0.5 0.1 n/a 0.0 1.5 0.1 n/a n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 248.6 n/a 3,625 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 n/a n/a 936 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 n/a n/a 150 4
Water (g) 14.9 0.3 0.2 0.0 3.1 20.4 0.0 0.7 76.2 4.3 n/a 120 3
Zinc (mg) 0.9 0.7 0.0 0.0 22.3 0.1 0.0 0.0 1.3 n/a n/a 25 1

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