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Nutritional Facts: Black Forest Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (11g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
8 ounces (232g)
semisweet chocolate
1/2 cup (114g)
unsalted butter
1/2 cup (100g)
sugar
1/4 cup (55g)
dark brown sugar
2 large (100g)
eggs
12 ounces (336g)
semisweet chocolate chunks
1 1/2 cups (0g)
dried cherries
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 1.9 0.0 n/a n/a 0.8 n/a n/a 3 0
Ash (g) 0.6 0.6 3.3 3.0 8.4 0.0 0.0 0.2 1.1 7.0 n/a 24 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 2.9 0.1 n/a n/a 1.3 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 197.2 4.5 n/a n/a n/a n/a n/a 202 6
Caffeine (mg) 0.0 24.8 0.0 0.0 185.6 0.0 0.0 0.0 0.0 n/a n/a 210 6
Calcium (mg) 18.8 13.8 338.7 0.7 234.3 27.2 1.0 45.7 56.0 114.2 n/a 850 24
Calories 455.0 24.6 2.3 0.0 1,162.3 813.8 387.0 209.0 143.0 1,737.1 n/a 4,934 137
Calories (kj) 1,903.8 102.8 9.8 0.0 4,865.0 3,403.9 1,618.0 874.5 599.0 7,267.7 n/a 20,644 573
Campesterol n/a n/a n/a n/a 30.2 0.0 n/a n/a n/a n/a n/a 30 1
Carbohydrates (g) 95.4 6.3 1.1 0.0 69.2 0.1 100.0 53.9 0.7 221.6 n/a 548 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 10.1 n/a 626 17
Copper (mg) 0.2 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.1 n/a n/a 8 0
Cystine (g) 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.4 3.6 0.0 0.0 38.5 0.0 0.0 0.0 0.0 22.5 n/a 68 2
Folate (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folate, DFE (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folate, food (mcg) 32.5 3.5 0.0 0.0 65.0 3.4 0.0 0.6 47.0 n/a n/a 152 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 1 0
Glutamic acid (g) 4.3 0.3 n/a 0.0 4.3 0.2 n/a n/a 1.7 n/a n/a 11 0
Glycine (g) 0.5 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.4 n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.5 0.5 0.0 40.4 0.0 0.1 0.4 1.8 9.8 n/a 56 2
Isoleucine (g) 0.4 0.1 n/a 0.0 1.0 0.1 n/a n/a 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 1.6 0.1 n/a n/a 1.1 n/a n/a 4 0
Lysine (g) 0.3 0.1 n/a 0.0 1.1 0.1 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 27.5 53.9 1.8 0.0 758.6 2.3 0.0 5.0 12.0 n/a n/a 861 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 9.7 0.0 0.0 0.0 0.0 n/a n/a 11 0
Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 37.4 23.9 0.0 0.0 3.7 n/a n/a 65 2
Niacin (mg) 1.6 0.2 0.0 0.0 3.1 0.0 0.0 0.1 0.1 n/a n/a 5 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.5 n/a n/a 3 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 135.0 79.3 456.2 0.0 928.0 27.2 0.0 2.2 198.0 n/a n/a 1,826 51
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.6 3.5 0.0 0.0 1.9 n/a n/a 10 0
Potassium (mg) 133.8 164.6 0.2 0.2 1,925.6 27.2 2.0 73.2 138.0 n/a n/a 2,465 68
Proline (g) 1.5 0.1 n/a 0.0 2.0 0.1 n/a n/a 0.5 n/a n/a 4 0
Protein (g) 12.9 2.1 0.0 0.0 29.9 1.0 0.0 0.1 12.6 14.9 n/a 73 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 n/a n/a 922 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 75.1 58.3 0.0 0.0 3.1 52.5 n/a 190 5
Selenium (mcg) 42.4 1.5 0.0 0.0 18.8 1.1 0.6 0.7 30.7 n/a n/a 96 3
Serine (g) 0.6 0.1 n/a 0.0 1.2 0.1 n/a n/a 1.0 n/a n/a 3 0
Sodium (mg) 2.5 2.3 363.1 1,162.7 55.7 12.5 1.0 15.4 142.0 6.7 n/a 1,764 49
Stigmasterol n/a n/a n/a n/a 88.2 0.0 n/a n/a n/a n/a n/a 88 2
Sucrose n/a n/a n/a n/a n/a n/a 99.8 52.0 0.0 n/a n/a 152 4
Sugar (g) 0.3 0.2 0.0 0.0 2.1 0.1 99.8 53.4 0.4 178.3 n/a 335 9
Theobromine (mg) 0.0 222.2 0.0 0.0 3,009.0 0.0 0.0 0.0 0.0 n/a n/a 3,231 90
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.9 2.6 0.0 0.0 1.1 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 13.5 0.0 n/a n/a 0.5 n/a n/a 14 0
Total Fat (g) 1.2 1.5 0.0 0.0 121.4 92.1 0.0 0.0 9.5 87.9 n/a 313 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.5 n/a n/a 2 0
Valine (g) 0.5 0.1 n/a 0.0 1.5 0.1 n/a n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 248.6 n/a 3,625 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 n/a n/a 936 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 n/a n/a 150 4
Water (g) 14.9 0.3 0.2 0.0 3.1 20.4 0.0 0.7 76.2 4.3 n/a 120 3
Zinc (mg) 0.9 0.7 0.0 0.0 22.3 0.1 0.0 0.0 1.3 n/a n/a 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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