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Nutritional Facts: Roast Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1 teaspoon (2g)
cumin
1 teaspoon (6g)
coarse salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Ash (g) 6.7 0.2 6.0 0.1 0.0 13 3
Aspartic acid (g) 2.6 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 19.6 1.4 5.1 0.1 231 58
Calories 585.7 7.9 0.0 2.9 119.3 716 179
Calories (kj) 2,444.8 32.9 0.0 12.1 499.4 2,989 747
Carbohydrates (g) 137.0 0.9 0.0 0.7 0.0 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.2 0.0 0.3 0.0 21 5
Folate (mcg) 74.9 0.2 0.0 0.2 0.0 75 19
Folate, DFE (mcg) 74.9 0.2 0.0 0.2 0.0 75 19
Folate, food (mcg) 74.9 0.2 0.0 0.2 0.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 1.4 0.0 0.1 0.1 6 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 170.3 7.7 0.1 2.0 0.0 180 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 9.8 10 3
Niacin (mg) 3.8 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 5.4 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 320.1 10.5 0.0 1.8 0.0 332 83
Phytosterols (mg) 81.7 1.4 0.0 1.1 29.8 114 29
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.4 2 0
Potassium (mg) 2,295.0 37.5 0.5 15.3 0.1 2,348 587
Proline (g) 0.4 n/a 0.0 0.0 0.0 0 0
Protein (g) 10.7 0.4 0.0 0.1 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 2 1
Selenium (mcg) 4.1 0.1 0.0 0.1 0.0 4 1
Serine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 374.6 3.5 2,325.5 0.2 0.3 2,704 676
Starch (g) 86.1 n/a n/a n/a n/a 86 22
Sucrose (g) 17.2 n/a n/a 0.0 n/a 17 4
Sugar (g) 28.5 0.0 0.0 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 1.9 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.3 0.5 0.0 0.0 13.5 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 96,613.5 26.7 0.0 6.3 0.0 96,646 24,162
Vitamin A, RAE (mcg) 4,828.3 1.3 0.0 0.3 0.0 4,830 1,207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.2 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 526.3 0.2 0.0 0.1 0.0 527 132
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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