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Nutritional Facts: Roast Beef With Caramelized Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 3/4 lbs (2,608g)
boneless rib-eye roast
2 lbs (908g)
shallots
2 teaspoons (9g)
light brown sugar
2 teaspoons (11g)
balsamic vinegar
1 cup (235g)
dry red wine
2 tablespoons (30g)
Dijon mustard
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 27.5 1.0 n/a n/a n/a 0.1 n/a n/a 29 2
Alcohol n/a n/a 0.0 n/a 24.9 0.0 n/a n/a 25 2
Arginine (g) 28.9 1.6 n/a n/a n/a 0.1 n/a n/a 31 3
Ash (g) 22.2 7.3 0.0 0.0 0.7 1.1 n/a n/a 31 3
Aspartic acid (g) 41.7 2.1 n/a n/a n/a 0.1 n/a n/a 44 4
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 260.8 336.0 7.6 2.9 18.8 17.4 n/a n/a 643 54
Calories 7,146.5 653.8 35.0 9.3 199.9 20.1 n/a n/a 8,065 672
Calories (kj) 29,890.0 2,742.2 146.3 39.1 837.3 83.4 n/a n/a 33,738 2,812
Carbohydrates (g) 0.0 152.5 9.0 1.8 6.1 1.6 n/a n/a 171 14
Cholesterol (mg) 1,773.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,774 148
Copper (mg) 1.6 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Folate (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
Folate, DFE (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
Folate, food (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 0.8 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.8 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 68.6 4.7 n/a n/a n/a 0.2 n/a n/a 74 6
Glycine (g) 24.9 1.1 n/a n/a n/a 0.1 n/a n/a 26 2
Histidine (g) 15.6 0.4 n/a n/a n/a 0.0 n/a n/a 16 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 48.8 10.9 0.1 0.1 1.1 0.5 n/a n/a 61 5
Isoleucine (g) 20.5 1.0 n/a n/a n/a 0.0 n/a n/a 22 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 36.1 1.4 n/a n/a n/a 0.1 n/a n/a 38 3
Lysine (g) 38.0 1.1 n/a n/a n/a 0.1 n/a n/a 39 3
Magnesium (mg) 469.5 190.7 0.8 1.3 28.2 14.7 n/a n/a 705 59
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.7 0.0 0.0 0.3 0.1 n/a n/a 3 0
Methionine (g) 11.7 0.2 n/a n/a n/a 0.0 n/a n/a 12 1
Monounsaturated Fat (g) 249.9 0.1 0.0 n/a 0.0 0.8 n/a n/a 251 21
Niacin (mg) 84.2 1.8 0.0 n/a 0.5 0.2 n/a n/a 87 7
Pantothenic acid (mg) 7.6 2.6 0.0 n/a 0.1 0.1 n/a n/a 10 1
Phenylalanine (g) 17.8 0.7 n/a n/a n/a 0.1 n/a n/a 19 2
Phosphorus (mg) 4,381.8 544.8 0.4 2.0 54.1 31.8 n/a n/a 5,015 418
Phytosterols n/a 45.4 n/a n/a n/a n/a n/a n/a 45 4
Polyunsaturated Fat (g) 20.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 21 2
Potassium (mg) 7,955.0 3,032.7 12.2 11.9 298.7 41.4 n/a n/a 11,352 946
Proline (g) 20.2 1.5 n/a n/a n/a 0.1 n/a n/a 22 2
Protein (g) 456.7 22.7 0.0 0.1 0.2 1.3 n/a n/a 481 40
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 3.4 0.2 0.0 n/a 0.1 0.0 n/a n/a 4 0
Saturated Fat (g) 234.7 0.2 0.0 0.0 0.0 0.1 n/a n/a 235 20
Selenium (mcg) 430.4 10.9 0.1 n/a 0.5 9.9 n/a n/a 452 38
Serine (g) 17.5 1.0 n/a n/a n/a 0.1 n/a n/a 19 2
Sodium (mg) 1,460.6 109.0 2.6 2.4 9.4 340.5 n/a n/a 1,924 160
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 8.7 0.0 n/a 0.1 n/a n/a 9 1
Sugar n/a n/a 8.9 1.6 1.5 0.3 n/a n/a 12 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.5 0.0 n/a 0.0 0.1 n/a n/a 3 0
Threonine (g) 20.0 0.9 n/a n/a n/a 0.1 n/a n/a 21 2
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 575.6 0.9 0.0 0.0 0.0 1.2 n/a n/a 578 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.1 0.3 n/a n/a n/a 0.0 n/a n/a 5 0
Tyrosine (g) 15.3 0.7 n/a n/a n/a 0.0 n/a n/a 16 1
Valine (g) 22.2 1.0 n/a n/a n/a 0.1 n/a n/a 23 2
Vitamin A, IU (IU) 0.0 10,805.2 0.0 0.0 4.7 21.3 n/a n/a 10,831 903
Vitamin A, RAE (mcg) 0.0 544.8 0.0 0.0 0.0 1.2 n/a n/a 546 46
Vitamin B-12 (mcg) 81.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 81 7
Vitamin B-6 (mg) 9.4 3.1 0.0 n/a 0.1 0.0 n/a n/a 13 1
Vitamin C (mg) 0.0 72.6 0.0 0.0 0.0 0.5 n/a n/a 73 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 1,513.5 724.6 0.1 8.1 203.4 24.8 n/a n/a 2,475 206
Zinc (mg) 100.4 3.6 0.0 0.0 0.3 0.2 n/a n/a 105 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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