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    Nutritional Facts: Roast Beef With Caramelized Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 3/4 lbs (2,608g)
    boneless rib-eye roast
    2 lbs (908g)
    shallots
    2 teaspoons (9g)
    light brown sugar
    2 teaspoons (11g)
    balsamic vinegar
    1 cup (235g)
    dry red wine
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 27.5 1.0 n/a n/a n/a 0.1 n/a n/a 29 2
    Alcohol n/a n/a 0.0 n/a 24.9 0.0 n/a n/a 25 2
    Arginine (g) 28.9 1.6 n/a n/a n/a 0.1 n/a n/a 31 3
    Ash (g) 22.2 7.3 0.0 0.0 0.7 1.1 n/a n/a 31 3
    Aspartic acid (g) 41.7 2.1 n/a n/a n/a 0.1 n/a n/a 44 4
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 260.8 336.0 7.6 2.9 18.8 17.4 n/a n/a 643 54
    Calories 7,146.5 653.8 35.0 9.3 199.9 20.1 n/a n/a 8,065 672
    Calories (kj) 29,890.0 2,742.2 146.3 39.1 837.3 83.4 n/a n/a 33,738 2,812
    Carbohydrates (g) 0.0 152.5 9.0 1.8 6.1 1.6 n/a n/a 171 14
    Cholesterol (mg) 1,773.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,774 148
    Copper (mg) 1.6 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Folate (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
    Folate, DFE (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
    Folate, food (mcg) 130.4 308.7 0.1 n/a 2.4 2.1 n/a n/a 444 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.1 0.8 n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.8 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 68.6 4.7 n/a n/a n/a 0.2 n/a n/a 74 6
    Glycine (g) 24.9 1.1 n/a n/a n/a 0.1 n/a n/a 26 2
    Histidine (g) 15.6 0.4 n/a n/a n/a 0.0 n/a n/a 16 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 48.8 10.9 0.1 0.1 1.1 0.5 n/a n/a 61 5
    Isoleucine (g) 20.5 1.0 n/a n/a n/a 0.0 n/a n/a 22 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 36.1 1.4 n/a n/a n/a 0.1 n/a n/a 38 3
    Lysine (g) 38.0 1.1 n/a n/a n/a 0.1 n/a n/a 39 3
    Magnesium (mg) 469.5 190.7 0.8 1.3 28.2 14.7 n/a n/a 705 59
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 2.7 0.0 0.0 0.3 0.1 n/a n/a 3 0
    Methionine (g) 11.7 0.2 n/a n/a n/a 0.0 n/a n/a 12 1
    Monounsaturated Fat (g) 249.9 0.1 0.0 n/a 0.0 0.8 n/a n/a 251 21
    Niacin (mg) 84.2 1.8 0.0 n/a 0.5 0.2 n/a n/a 87 7
    Pantothenic acid (mg) 7.6 2.6 0.0 n/a 0.1 0.1 n/a n/a 10 1
    Phenylalanine (g) 17.8 0.7 n/a n/a n/a 0.1 n/a n/a 19 2
    Phosphorus (mg) 4,381.8 544.8 0.4 2.0 54.1 31.8 n/a n/a 5,015 418
    Phytosterols n/a 45.4 n/a n/a n/a n/a n/a n/a 45 4
    Polyunsaturated Fat (g) 20.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 21 2
    Potassium (mg) 7,955.0 3,032.7 12.2 11.9 298.7 41.4 n/a n/a 11,352 946
    Proline (g) 20.2 1.5 n/a n/a n/a 0.1 n/a n/a 22 2
    Protein (g) 456.7 22.7 0.0 0.1 0.2 1.3 n/a n/a 481 40
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 3.4 0.2 0.0 n/a 0.1 0.0 n/a n/a 4 0
    Saturated Fat (g) 234.7 0.2 0.0 0.0 0.0 0.1 n/a n/a 235 20
    Selenium (mcg) 430.4 10.9 0.1 n/a 0.5 9.9 n/a n/a 452 38
    Serine (g) 17.5 1.0 n/a n/a n/a 0.1 n/a n/a 19 2
    Sodium (mg) 1,460.6 109.0 2.6 2.4 9.4 340.5 n/a n/a 1,924 160
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a 8.7 0.0 n/a 0.1 n/a n/a 9 1
    Sugar n/a n/a 8.9 1.6 1.5 0.3 n/a n/a 12 1
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.5 0.0 n/a 0.0 0.1 n/a n/a 3 0
    Threonine (g) 20.0 0.9 n/a n/a n/a 0.1 n/a n/a 21 2
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 575.6 0.9 0.0 0.0 0.0 1.2 n/a n/a 578 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 5.1 0.3 n/a n/a n/a 0.0 n/a n/a 5 0
    Tyrosine (g) 15.3 0.7 n/a n/a n/a 0.0 n/a n/a 16 1
    Valine (g) 22.2 1.0 n/a n/a n/a 0.1 n/a n/a 23 2
    Vitamin A, IU (IU) 0.0 10,805.2 0.0 0.0 4.7 21.3 n/a n/a 10,831 903
    Vitamin A, RAE (mcg) 0.0 544.8 0.0 0.0 0.0 1.2 n/a n/a 546 46
    Vitamin B-12 (mcg) 81.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 81 7
    Vitamin B-6 (mg) 9.4 3.1 0.0 n/a 0.1 0.0 n/a n/a 13 1
    Vitamin C (mg) 0.0 72.6 0.0 0.0 0.0 0.5 n/a n/a 73 6
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 1,513.5 724.6 0.1 8.1 203.4 24.8 n/a n/a 2,475 206
    Zinc (mg) 100.4 3.6 0.0 0.0 0.3 0.2 n/a n/a 105 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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