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Nutritional Facts: Maple and Orange Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (60g)
maple syrup
1 tablespoon (0g)
coarse grain mustard
1 (0g)
oranges, zest of
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 0.1 7 2
Ash (g) 5.4 0.3 n/a n/a 3.2 9 2
Aspartic acid (g) 9.4 n/a n/a n/a 0.2 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 61.2 n/a n/a 3.6 88 22
Calories 538.1 156.0 n/a n/a 10.8 705 176
Calories (kj) 2,251.4 652.8 n/a n/a 45.2 2,949 737
Carbohydrates (g) 0.0 40.2 n/a n/a 1.0 41 10
Cholesterol (mg) 302.1 0.0 n/a n/a 0.0 302 76
Copper (mg) 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0 0
Folate (mcg) 18.9 0.0 n/a n/a 3.2 22 6
Folate, DFE (mcg) 18.9 0.0 n/a n/a 3.2 22 6
Folate, food (mcg) 18.9 0.0 n/a n/a 3.2 22 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 n/a n/a n/a 0.4 15 4
Glycine (g) 4.4 n/a n/a n/a 0.1 5 1
Histidine (g) 3.7 n/a n/a n/a 0.0 4 1
Iron (mg) 1.7 0.1 n/a n/a 0.4 2 1
Isoleucine (g) 4.9 n/a n/a n/a 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a 0.1 8 2
Lysine (g) 9.6 n/a n/a n/a 0.1 10 2
Magnesium (mg) 122.7 12.6 n/a n/a 7.2 143 36
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 n/a n/a 0.1 2 0
Methionine (g) 2.6 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a n/a 0.0 4 1
Niacin (mg) 49.2 0.0 n/a n/a 0.7 50 12
Pantothenic acid (mg) 6.7 0.0 n/a n/a 0.1 7 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.1 4 1
Phosphorus (mg) 991.2 1.2 n/a n/a 23.4 1,016 254
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a 0.0 2 0
Potassium (mg) 1,746.4 127.2 n/a n/a 38.2 1,912 478
Proline (g) 3.2 n/a n/a n/a 0.1 3 1
Protein (g) 100.2 0.0 n/a n/a 1.9 102 26
Retinol (mcg) 42.5 0.0 n/a n/a 0.0 42 11
Riboflavin (mg) 0.5 0.8 n/a n/a 0.0 1 0
Saturated Fat (g) 2.7 0.0 n/a n/a 0.0 3 1
Selenium (mcg) 151.0 0.4 n/a n/a 0.1 152 38
Serine (g) 3.8 n/a n/a n/a 0.1 4 1
Sodium (mg) 547.5 7.2 n/a n/a 1,005.5 1,560 390
Sucrose n/a 35.0 n/a n/a n/a 35 9
Sugar (g) 0.0 36.3 n/a n/a 0.3 37 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0 0
Threonine (g) 4.5 n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.0 n/a n/a 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.1 4 1
Valine (g) 5.2 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a n/a 0.0 142 35
Vitamin A, RAE (mcg) 42.5 0.0 n/a n/a 0.0 42 11
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a n/a 0.0 6 1
Vitamin D (IU) 23.6 0.0 n/a n/a 0.0 24 6
Water (g) 357.7 19.4 n/a n/a 11.9 389 97
Zinc (mg) 2.7 0.9 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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