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Nutritional Facts: The Very Best Blueberry Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (93g)
all-bran cereal
1 1/2 cups (366g)
soured milk
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (73g)
brown sugar
1 (50g)
eggs
1/3 cup (112g)
molasses
1/4 cup (57g)
butter
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.5 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 1.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 1
Ash (g) 5.2 2.5 1.2 6.6 0.1 1.7 3.0 0.3 0.5 3.7 1.2 0.7 27 7
Aspartic acid (g) 0.7 0.8 1.1 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 413.6 37.5 677.5 26.2 0.0 0.7 60.8 28.0 230.1 13.6 17.8 1,867 467
Calories 241.8 223.3 910.0 4.7 6.5 0.0 0.0 278.4 71.5 325.4 406.9 168.7 2,637 659
Calories (kj) 1,011.8 933.3 3,807.5 19.6 27.0 0.0 0.0 1,164.8 299.5 1,361.2 1,701.9 710.4 11,037 2,759
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 69.0 17.6 190.8 2.2 2.1 0.0 0.0 71.9 0.4 83.9 0.0 42.9 481 120
Cholesterol (mg) 0.0 36.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 122.0 0.0 345 86
Copper (mg) 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2 1
Cystine (g) 0.2 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 27.2 0.0 6.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.1 43 11
Folate (mcg) 1,218.3 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 1,345 336
Folate, DFE (mcg) 2,044.1 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 2,171 543
Folate, food (mcg) 38.1 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 165 41
Folic acid (mcg) 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 295
Fructose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 14.4 n/a 14.7 30 8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 13.4 n/a 14.4 30 8
Glutamic acid (g) 2.1 2.3 8.7 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.3 14 4
Glycine (g) 0.5 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 1
Histidine (g) 0.3 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.4 0.1 2.9 1.0 0.2 0.0 0.0 0.5 0.9 5.3 0.0 0.8 28 7
Isoleucine (g) 0.3 0.6 0.9 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 1
Lactose (g) 0.0 18.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 5
Leucine (g) 0.7 1.0 1.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.1 4 1
Lysine (g) 0.3 0.5 0.6 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 2 0
Magnesium (mg) 336.7 36.6 55.0 3.6 1.6 0.0 0.0 6.6 6.0 271.6 1.1 17.8 737 184
Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 6.9 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 1.0 12 3
Methionine (g) 0.2 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 3.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 11.9 0.1 18 4
Niacin (mg) 13.8 0.3 3.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 1.2 20 5
Pantothenic acid (mg) 1.0 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.8 0.9 0.1 0.4 6 1
Phenylalanine (g) 0.4 0.5 1.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 3 1
Phosphorus (mg) 1,069.5 307.4 270.0 912.5 1.7 0.0 0.0 2.9 99.0 34.8 13.6 35.5 2,747 687
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.4 7 2
Potassium (mg) 948.6 483.1 267.5 0.5 11.3 0.0 0.2 97.4 69.0 1,642.9 13.6 227.9 3,762 941
Proline (g) 0.7 1.2 3.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 5 1
Protein (g) 12.2 11.5 25.8 0.0 0.1 0.0 0.0 0.1 6.3 0.0 0.5 2.2 59 15
Retinol (mcg) 488.3 164.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 380.8 0.0 1,114 278
Riboflavin (mg) 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.6 6.8 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 29.2 0.1 39 10
Selenium (mcg) 8.7 13.5 84.8 0.0 0.1 0.0 0.0 0.9 15.4 20.0 0.6 0.3 144 36
Serine (g) 0.5 0.4 1.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.1 3 1
Sodium (mg) 241.8 157.4 5.0 726.2 0.3 1,258.6 1,162.7 20.5 71.0 41.5 405.2 3.0 4,093 1,023
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 20 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.3 0.0 n/a n/a 0.0 n/a n/a 69.3 0.0 33.0 n/a 0.3 115 29
Sugar (g) 14.6 18.5 0.7 0.0 0.1 0.0 0.0 71.1 0.2 62.3 0.0 29.5 197 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.4 0.5 0.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.3 1.7 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 1.1 2 0
Total Fat (g) 4.6 11.9 2.5 0.0 0.0 0.0 0.0 0.0 4.8 0.1 46.0 1.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.5 0.8 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Valine (g) 0.5 0.7 1.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 1,624.7 592.9 0.0 0.0 7.7 0.0 0.0 0.0 270.0 0.0 1,418.2 159.8 4,073 1,018
Vitamin A, RAE (mcg) 488.3 168.4 0.0 0.0 0.4 0.0 0.0 0.0 80.0 0.0 388.2 8.9 1,134 284
Vitamin B-12 (mcg) 17.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 20 5
Vitamin B-6 (mg) 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 12 3
Vitamin C (mg) 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.7 47 12
Vitamin D (IU) 120.0 186.7 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 34.1 0.0 382 95
Water (g) 2.0 322.6 29.8 0.4 0.3 0.0 0.0 1.0 38.1 24.5 9.0 249.3 677 169
Zinc (mg) 11.5 1.4 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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