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    Nutritional Facts: The Very Best Blueberry Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (93g)
    all-bran cereal
    1 1/2 cups (366g)
    soured milk
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/3 cup (73g)
    brown sugar
    1 (50g)
    eggs
    1/3 cup (112g)
    molasses
    1/4 cup (57g)
    butter
    2 cups (296g)
    blueberries
    Total 1 serving
    Alanine (g) 0.5 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 1.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 1
    Ash (g) 5.2 2.5 1.2 6.6 0.1 1.7 3.0 0.3 0.5 3.7 1.2 0.7 27 7
    Aspartic acid (g) 0.7 0.8 1.1 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 413.6 37.5 677.5 26.2 0.0 0.7 60.8 28.0 230.1 13.6 17.8 1,867 467
    Calories 241.8 223.3 910.0 4.7 6.5 0.0 0.0 278.4 71.5 325.4 406.9 168.7 2,637 659
    Calories (kj) 1,011.8 933.3 3,807.5 19.6 27.0 0.0 0.0 1,164.8 299.5 1,361.2 1,701.9 710.4 11,037 2,759
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 69.0 17.6 190.8 2.2 2.1 0.0 0.0 71.9 0.4 83.9 0.0 42.9 481 120
    Cholesterol (mg) 0.0 36.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 122.0 0.0 345 86
    Copper (mg) 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2 1
    Cystine (g) 0.2 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 27.2 0.0 6.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.1 43 11
    Folate (mcg) 1,218.3 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 1,345 336
    Folate, DFE (mcg) 2,044.1 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 2,171 543
    Folate, food (mcg) 38.1 18.3 65.0 0.0 0.2 0.0 0.0 0.7 23.5 0.0 1.7 17.8 165 41
    Folic acid (mcg) 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 295
    Fructose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 14.4 n/a 14.7 30 8
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 13.4 n/a 14.4 30 8
    Glutamic acid (g) 2.1 2.3 8.7 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.3 14 4
    Glycine (g) 0.5 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 1
    Histidine (g) 0.3 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.4 0.1 2.9 1.0 0.2 0.0 0.0 0.5 0.9 5.3 0.0 0.8 28 7
    Isoleucine (g) 0.3 0.6 0.9 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 1
    Lactose (g) 0.0 18.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 5
    Leucine (g) 0.7 1.0 1.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.1 4 1
    Lysine (g) 0.3 0.5 0.6 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 2 0
    Magnesium (mg) 336.7 36.6 55.0 3.6 1.6 0.0 0.0 6.6 6.0 271.6 1.1 17.8 737 184
    Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 6.9 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 1.0 12 3
    Methionine (g) 0.2 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 3.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 11.9 0.1 18 4
    Niacin (mg) 13.8 0.3 3.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 1.2 20 5
    Pantothenic acid (mg) 1.0 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.8 0.9 0.1 0.4 6 1
    Phenylalanine (g) 0.4 0.5 1.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 3 1
    Phosphorus (mg) 1,069.5 307.4 270.0 912.5 1.7 0.0 0.0 2.9 99.0 34.8 13.6 35.5 2,747 687
    Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.4 7 2
    Potassium (mg) 948.6 483.1 267.5 0.5 11.3 0.0 0.2 97.4 69.0 1,642.9 13.6 227.9 3,762 941
    Proline (g) 0.7 1.2 3.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 5 1
    Protein (g) 12.2 11.5 25.8 0.0 0.1 0.0 0.0 0.1 6.3 0.0 0.5 2.2 59 15
    Retinol (mcg) 488.3 164.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 380.8 0.0 1,114 278
    Riboflavin (mg) 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.6 6.8 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 29.2 0.1 39 10
    Selenium (mcg) 8.7 13.5 84.8 0.0 0.1 0.0 0.0 0.9 15.4 20.0 0.6 0.3 144 36
    Serine (g) 0.5 0.4 1.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.1 3 1
    Sodium (mg) 241.8 157.4 5.0 726.2 0.3 1,258.6 1,162.7 20.5 71.0 41.5 405.2 3.0 4,093 1,023
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 20 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 12.3 0.0 n/a n/a 0.0 n/a n/a 69.3 0.0 33.0 n/a 0.3 115 29
    Sugar (g) 14.6 18.5 0.7 0.0 0.1 0.0 0.0 71.1 0.2 62.3 0.0 29.5 197 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.4 0.5 0.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.3 1.7 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 1.1 2 0
    Total Fat (g) 4.6 11.9 2.5 0.0 0.0 0.0 0.0 0.0 4.8 0.1 46.0 1.0 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.5 0.8 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 2 0
    Valine (g) 0.5 0.7 1.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 1
    Vitamin A, IU (IU) 1,624.7 592.9 0.0 0.0 7.7 0.0 0.0 0.0 270.0 0.0 1,418.2 159.8 4,073 1,018
    Vitamin A, RAE (mcg) 488.3 168.4 0.0 0.0 0.4 0.0 0.0 0.0 80.0 0.0 388.2 8.9 1,134 284
    Vitamin B-12 (mcg) 17.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 20 5
    Vitamin B-6 (mg) 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 12 3
    Vitamin C (mg) 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.7 47 12
    Vitamin D (IU) 120.0 186.7 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 34.1 0.0 382 95
    Water (g) 2.0 322.6 29.8 0.4 0.3 0.0 0.0 1.0 38.1 24.5 9.0 249.3 677 169
    Zinc (mg) 11.5 1.4 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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