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    Nutritional Facts: Broiled Flank Steak With Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    fresh shiitake mushrooms
    8 ounces (227g)
    mushrooms
    2 tablespoons (27g)
    olive oil
    1 tablespoon (6g)
    fresh ginger
    1/4 cup (64g)
    hoisin sauce
    2 tablespoons (12g)
    rice vinegar
    1 tablespoon (14g)
    dark sesame oil
    1 tablespoon (8g)
    cornstarch
    3 tablespoons (44g)
    cold water
    2 cups (0g)
    reduced-sodium fat-free beef broth
    2 (6g)
    garlic cloves
    2 lbs (907g)
    flank steaks
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11.7 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12.4 0.0 13 3
    Ash (g) 0.8 1.9 0.0 0.0 3.2 n/a 0.0 0.0 0.0 n/a 0.1 9.3 0.2 16 4
    Aspartic acid (g) 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 17.5 0.1 18 5
    Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 6.8 0.3 1.0 20.5 n/a 0.0 0.2 1.3 n/a 10.9 244.9 21.6 314 79
    Calories 127.0 49.9 238.7 4.8 140.8 n/a 120.2 30.5 0.0 n/a 8.9 1,496.9 9.6 2,227 557
    Calories (kj) 530.7 210.9 998.7 20.0 588.8 n/a 503.1 127.5 0.0 n/a 37.4 6,277.7 40.5 9,335 2,334
    Campesterol (mg) 9.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
    Carbohydrates (g) 32.6 7.4 0.0 1.1 28.2 n/a 0.0 7.3 0.0 n/a 2.0 0.0 2.2 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 616.9 0.0 619 155
    Copper (mg) 2.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 n/a 3 1
    Dietary Fiber (g) 4.8 2.3 0.0 0.1 1.8 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.8 10 2
    Folate (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
    Folate, DFE (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
    Folate, food (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.8 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 28.9 0.1 31 8
    Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11.7 0.0 12 3
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.1 0.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
    Iron (mg) 1.0 1.1 0.2 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 14.1 0.4 18 4
    Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.8 0.0 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 15.3 0.0 16 4
    Lysine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 16.3 0.0 17 4
    Magnesium (mg) 31.8 20.4 0.0 2.6 15.4 n/a 0.0 0.2 0.4 n/a 1.5 199.6 6.0 278 69
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.0 0.0 5 1
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.6 n/a 5.4 0.0 0.0 n/a 0.0 30.7 0.0 57 14
    Niacin (mg) 3.4 8.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 62.1 0.2 75 19
    Pantothenic acid (mg) 8.2 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.6 0.0 17 4
    Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.6 0.0 8 2
    Phosphorus (mg) 65.8 195.1 0.0 2.0 24.3 n/a 0.0 1.0 0.0 n/a 9.2 1,750.9 11.1 2,059 515
    Phytosterols n/a n/a 59.7 0.9 n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 178 45
    Polyunsaturated Fat (g) 0.1 0.4 2.8 0.0 1.1 n/a 5.7 0.0 0.0 n/a 0.0 2.9 0.0 13 3
    Potassium (mg) 265.4 721.3 0.3 24.9 76.2 n/a 0.0 0.2 0.4 n/a 24.1 2,993.7 82.8 4,189 1,047
    Proline (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9.2 0.0 10 2
    Protein (g) 3.5 7.0 0.0 0.1 2.1 n/a 0.0 0.0 0.0 n/a 0.4 192.5 0.5 206 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 2 1
    Saturated Fat (g) 0.1 0.1 3.7 0.0 0.4 n/a 1.9 0.0 0.0 n/a 0.0 31.2 0.0 38 9
    Selenium (mcg) 56.3 21.1 0.0 0.0 1.2 n/a 0.0 0.2 0.0 n/a 0.9 211.4 0.2 291 73
    Serine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.6 0.0 8 2
    Sodium (mg) 9.1 11.3 0.5 0.8 1,033.6 n/a 0.0 0.7 1.3 n/a 1.0 489.9 4.8 1,553 388
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 8.7 4.5 0.0 0.1 17.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 3.0 0.2 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.8 27.0 0.0 2.2 n/a 13.6 0.0 0.0 n/a 0.0 75.2 0.1 119 30
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.1 0.0 6 2
    Valine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9.5 0.0 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 n/a 0.5 0.0 299.1 303 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.0 15 4
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.7 0.0 11 3
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5.2 0.0 6 1
    Vitamin C (mg) 0.7 4.8 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1.9 0.0 5.6 14 3
    Vitamin D (IU) 63.5 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36.3 0.0 116 29
    Water (g) 189.3 209.7 0.0 4.7 28.3 n/a 0.0 0.7 44.4 n/a 3.5 630.1 26.9 1,138 284
    Zinc (mg) 3.0 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 34.6 0.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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