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Nutritional Facts: Broiled Flank Steak With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fresh shiitake mushrooms
8 ounces (227g)
mushrooms
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
fresh ginger
1/4 cup (64g)
hoisin sauce
2 tablespoons (12g)
rice vinegar
1 tablespoon (14g)
dark sesame oil
1 tablespoon (8g)
cornstarch
3 tablespoons (44g)
cold water
2 cups (0g)
reduced-sodium fat-free beef broth
2 (6g)
garlic cloves
2 lbs (907g)
flank steaks
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11.7 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12.4 0.0 13 3
Ash (g) 0.8 1.9 0.0 0.0 3.2 n/a 0.0 0.0 0.0 n/a 0.1 9.3 0.2 16 4
Aspartic acid (g) 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 17.5 0.1 18 5
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 6.8 0.3 1.0 20.5 n/a 0.0 0.2 1.3 n/a 10.9 244.9 21.6 314 79
Calories 127.0 49.9 238.7 4.8 140.8 n/a 120.2 30.5 0.0 n/a 8.9 1,496.9 9.6 2,227 557
Calories (kj) 530.7 210.9 998.7 20.0 588.8 n/a 503.1 127.5 0.0 n/a 37.4 6,277.7 40.5 9,335 2,334
Campesterol (mg) 9.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 32.6 7.4 0.0 1.1 28.2 n/a 0.0 7.3 0.0 n/a 2.0 0.0 2.2 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 616.9 0.0 619 155
Copper (mg) 2.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 4 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 n/a 3 1
Dietary Fiber (g) 4.8 2.3 0.0 0.1 1.8 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.8 10 2
Folate (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
Folate, DFE (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
Folate, food (mcg) 47.6 38.6 0.0 0.7 14.7 n/a 0.0 0.0 0.0 n/a 0.2 108.9 19.2 230 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.8 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 28.9 0.1 31 8
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11.7 0.0 12 3
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.1 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Iron (mg) 1.0 1.1 0.2 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 14.1 0.4 18 4
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.8 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 15.3 0.0 16 4
Lysine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 16.3 0.0 17 4
Magnesium (mg) 31.8 20.4 0.0 2.6 15.4 n/a 0.0 0.2 0.4 n/a 1.5 199.6 6.0 278 69
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5.0 0.0 5 1
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.6 n/a 5.4 0.0 0.0 n/a 0.0 30.7 0.0 57 14
Niacin (mg) 3.4 8.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 62.1 0.2 75 19
Pantothenic acid (mg) 8.2 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.6 0.0 17 4
Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.6 0.0 8 2
Phosphorus (mg) 65.8 195.1 0.0 2.0 24.3 n/a 0.0 1.0 0.0 n/a 9.2 1,750.9 11.1 2,059 515
Phytosterols n/a n/a 59.7 0.9 n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 178 45
Polyunsaturated Fat (g) 0.1 0.4 2.8 0.0 1.1 n/a 5.7 0.0 0.0 n/a 0.0 2.9 0.0 13 3
Potassium (mg) 265.4 721.3 0.3 24.9 76.2 n/a 0.0 0.2 0.4 n/a 24.1 2,993.7 82.8 4,189 1,047
Proline (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9.2 0.0 10 2
Protein (g) 3.5 7.0 0.0 0.1 2.1 n/a 0.0 0.0 0.0 n/a 0.4 192.5 0.5 206 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 2 1
Saturated Fat (g) 0.1 0.1 3.7 0.0 0.4 n/a 1.9 0.0 0.0 n/a 0.0 31.2 0.0 38 9
Selenium (mcg) 56.3 21.1 0.0 0.0 1.2 n/a 0.0 0.2 0.0 n/a 0.9 211.4 0.2 291 73
Serine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.6 0.0 8 2
Sodium (mg) 9.1 11.3 0.5 0.8 1,033.6 n/a 0.0 0.7 1.3 n/a 1.0 489.9 4.8 1,553 388
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.7 4.5 0.0 0.1 17.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 3.0 0.2 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.8 27.0 0.0 2.2 n/a 13.6 0.0 0.0 n/a 0.0 75.2 0.1 119 30
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.1 0.0 6 2
Valine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9.5 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 n/a 0.5 0.0 299.1 303 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.0 15 4
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.7 0.0 11 3
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5.2 0.0 6 1
Vitamin C (mg) 0.7 4.8 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1.9 0.0 5.6 14 3
Vitamin D (IU) 63.5 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36.3 0.0 116 29
Water (g) 189.3 209.7 0.0 4.7 28.3 n/a 0.0 0.7 44.4 n/a 3.5 630.1 26.9 1,138 284
Zinc (mg) 3.0 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 34.6 0.1 39 10

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