Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) red potatoes |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
8 cups (1,936g) half-and-half |
16 ounces (448g) Velveeta cheese |
1 to taste (0g) white pepper |
1 to taste (0g) garlic powder |
1 teaspoon (5g) hot pepper sauce |
1/2 lb (227g) bacon |
1 cup (113g) cheddar cheese |
1/2 cup (24g) fresh chives |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 1.7 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 15.0 | 1.2 | 0.1 | 13.0 | 26.9 | n/a | n/a | 0.3 | 5.7 | 4.4 | 0.2 | 0.7 | 68 | 8 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 2.5 | 1.8 | 0.1 | 0.1 | 15 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 13.6 | 4.7 | 2,032.8 | 2,087.7 | n/a | n/a | 0.4 | 13.6 | 814.7 | 22.1 | 41.4 | 5,167 | 646 |
| Calories | 953.4 | 406.9 | 113.8 | 2,516.8 | 1,357.4 | n/a | n/a | 0.5 | 1,038.7 | 455.4 | 7.2 | 10.8 | 6,861 | 858 |
| Calories (kj) | 4,017.9 | 1,701.9 | 475.9 | 10,551.2 | 5,680.6 | n/a | n/a | 2.2 | 4,350.0 | 1,902.9 | 30.2 | 45.3 | 28,758 | 3,595 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 216.6 | 0.0 | 23.8 | 83.2 | 43.9 | n/a | n/a | 0.1 | 1.5 | 1.4 | 1.0 | 1.9 | 374 | 47 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 716.3 | 358.4 | n/a | n/a | 0.0 | 154.2 | 118.7 | 0.0 | 0.0 | 1,470 | 184 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 26 | 3 |
| Folate (mcg) | 245.2 | 1.7 | 57.2 | 58.1 | n/a | n/a | n/a | 0.3 | 4.5 | 20.3 | 25.2 | 45.6 | 458 | 57 |
| Folate, DFE (mcg) | 245.2 | 1.7 | 90.9 | 58.1 | n/a | n/a | n/a | 0.3 | 4.5 | 20.3 | 25.2 | 45.6 | 492 | 61 |
| Folate, food (mcg) | 245.2 | 1.7 | 9.1 | 58.1 | n/a | n/a | n/a | 0.3 | 4.5 | 20.3 | 25.2 | 45.6 | 410 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | 1.1 | 12.0 | n/a | n/a | n/a | 0.0 | 3.9 | 6.9 | 0.2 | 0.1 | 29 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 1.5 | 1.4 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.4 | 1.9 | 18 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.2 | 5.6 | n/a | n/a | n/a | 0.0 | 2.0 | 2.7 | 0.0 | 0.1 | 12 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | 2.2 | 2.3 | 0.0 | 0.1 | 11 | 1 |
| Magnesium (mg) | 299.6 | 1.1 | 6.9 | 193.6 | n/a | n/a | n/a | 0.2 | 27.2 | 31.6 | 10.1 | 15.0 | 585 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 64.3 | n/a | n/a | n/a | 0.0 | 45.5 | 10.6 | 0.0 | 0.1 | 132 | 17 |
| Niacin (mg) | 15.6 | 0.0 | 1.8 | 1.5 | n/a | n/a | n/a | 0.0 | 8.7 | 0.1 | 0.2 | 0.4 | 28 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.1 | 5.6 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 830.8 | 13.6 | 33.8 | 1,839.2 | 3,866.2 | n/a | n/a | 0.5 | 426.4 | 578.6 | 13.9 | 17.4 | 7,620 | 953 |
| Phytosterols (mg) | 68.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.5 | 72 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 1.7 | 0.1 | 8.3 | n/a | n/a | n/a | 0.0 | 10.9 | 1.1 | 0.1 | 0.0 | 23 | 3 |
| Potassium (mg) | 6,197.1 | 13.6 | 33.4 | 2,516.8 | 1,500.8 | n/a | n/a | 6.8 | 471.7 | 110.7 | 71.0 | 166.2 | 11,088 | 1,386 |
| Proline (g) | 0.8 | 0.0 | 0.4 | 5.6 | n/a | n/a | n/a | 0.0 | 1.4 | 3.2 | 0.1 | 0.1 | 11 | 1 |
| Protein (g) | 25.7 | 0.5 | 3.2 | 57.3 | 73.0 | n/a | n/a | 0.0 | 26.3 | 28.1 | 0.8 | 0.9 | 216 | 27 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 1,839.2 | n/a | n/a | n/a | 0.0 | 24.9 | 291.5 | 0.0 | 0.0 | 2,536 | 317 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 2.9 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.5 | 29.2 | 0.0 | 138.6 | 64.5 | n/a | n/a | 0.0 | 34.0 | 23.8 | 0.0 | 0.0 | 291 | 36 |
| Selenium (mcg) | 6.8 | 0.6 | 10.6 | 34.8 | n/a | n/a | n/a | 0.0 | 45.8 | 15.7 | 0.2 | 0.0 | 115 | 14 |
| Serine (g) | 0.9 | 0.0 | 0.2 | 3.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 245.2 | 405.2 | 0.6 | 793.8 | 6,715.5 | n/a | n/a | 124.2 | 1,889.2 | 701.7 | 0.7 | 16.8 | 10,893 | 1,362 |
| Starch (g) | 181.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 17.6 | 0.0 | 0.1 | 3.1 | 36.3 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 1.9 | 46.0 | 0.3 | 222.6 | 98.6 | n/a | n/a | 0.0 | 102.1 | 37.4 | 0.2 | 0.2 | 509 | 64 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | 1.4 | 1.9 | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 95.3 | 1,418.2 | 0.0 | 6,853.4 | 4,959.4 | n/a | n/a | 7.6 | 83.9 | 1,132.3 | 1,044.7 | 2,527.2 | 18,122 | 2,265 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 1,877.9 | n/a | n/a | n/a | 0.4 | 24.9 | 299.5 | 52.3 | 126.3 | 2,769 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 117.1 | 0.0 | 0.0 | 17.4 | 0.9 | n/a | n/a | 3.5 | 0.0 | 0.0 | 13.9 | 39.9 | 193 | 24 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 154.9 | n/a | n/a | n/a | n/a | 142.9 | 27.1 | 0.0 | 0.0 | 359 | 45 |
| Water (g) | 1,102.7 | 9.0 | 3.7 | 1,559.8 | 205.2 | n/a | n/a | 4.2 | 91.2 | 41.5 | 21.8 | 26.3 | 3,065 | 383 |
| Zinc (mg) | 4.5 | 0.1 | 0.2 | 9.9 | 8.2 | n/a | n/a | 0.0 | 2.7 | 3.5 | 0.1 | 0.3 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.