Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (14g) butter |
1 tablespoon (6g) curry powder |
185 g (185g) canned tuna |
225 g (225g) sweetcorn |
1/2 pint (244g) milk |
1 tablespoon (7g) cornflour |
1 (48g) lemons, juice of |
1 tablespoon (1g) fresh coriander |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 2.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 2.7 | 2.1 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 4.5 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 30.1 | 25.9 | 11.2 | 290.4 | 0.5 | 2.9 | 0.7 | n/a | n/a | 390 | 195 |
| Calories | 44.0 | 101.8 | 20.5 | 236.8 | 182.2 | 156.2 | 26.4 | 10.6 | 0.2 | n/a | n/a | 779 | 389 |
| Calories (kj) | 182.6 | 425.9 | 85.7 | 991.6 | 765.0 | 653.9 | 110.4 | 43.7 | 1.0 | n/a | n/a | 3,260 | 1,630 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 3.7 | 0.0 | 42.3 | 11.3 | 5.6 | 3.3 | 0.0 | n/a | n/a | 77 | 38 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 77.7 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 142 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 2.1 | 0.0 | 4.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 20.9 | 0.4 | 9.7 | 3.7 | 96.7 | 12.2 | 1.8 | 9.6 | 0.6 | n/a | n/a | 156 | 78 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 9.7 | 3.7 | 96.7 | 12.2 | 1.8 | 9.6 | 0.6 | n/a | n/a | 156 | 78 |
| Folate, food (mcg) | 20.9 | 0.4 | 9.7 | 3.7 | 96.7 | 12.2 | 1.8 | 9.6 | 0.6 | n/a | n/a | 156 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 6.5 | 1.2 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.9 | 1.8 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 3.6 | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 4.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 11.0 | 0.3 | 16.0 | 61.0 | 33.7 | 31.7 | 6.8 | 2.9 | 0.3 | n/a | n/a | 164 | 82 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.3 | 1.5 | 0.5 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 10.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 31.9 | 3.4 | 22.0 | 401.4 | 108.0 | 226.9 | 19.9 | 3.8 | 0.5 | n/a | n/a | 818 | 409 |
| Phytosterols (mg) | 16.5 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.2 | 2.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 160.6 | 3.4 | 97.2 | 438.4 | 303.7 | 368.4 | 23.0 | 49.4 | 5.2 | n/a | n/a | 1,450 | 725 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 1.2 | 0.1 | 0.8 | 43.7 | 5.9 | 8.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 60 | 30 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 11.1 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.1 | 1.5 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 7 |
| Selenium (mcg) | 0.6 | 0.1 | 1.1 | 121.5 | 1.6 | 4.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 131 | 65 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 101.4 | 3.3 | 697.4 | 670.5 | 119.6 | 0.4 | 0.5 | 0.5 | n/a | n/a | 1,598 | 799 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 29.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 15 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 4.7 | 0.0 | 0.2 | 0.0 | 6.8 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.4 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 0.9 | 5.5 | 2.1 | 8.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 29 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 2.2 | 354.9 | 62.1 | 37.0 | 101.2 | 336.7 | 15.7 | 2.9 | 67.5 | n/a | n/a | 980 | 490 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 3.1 | 11.1 | 4.5 | 80.5 | 0.8 | 0.0 | 3.4 | n/a | n/a | 201 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.7 | 0.0 | 1.6 | 3.7 | 0.0 | 18.6 | 0.3 | n/a | n/a | 33 | 16 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 148.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 157 | 78 |
| Water (g) | 98.0 | 2.3 | 0.6 | 135.4 | 172.6 | 214.0 | 0.8 | 44.3 | 0.9 | n/a | n/a | 669 | 334 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.9 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.