You are in: Home /
Lost? Site Map

Nutritional Facts: Egyptian Fattet Salad (Layered Chickpea Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (613g)
plain yogurt
1 1/2 cups (300g)
dried garbanzo beans
1 to taste (0g)
salt
3 (192g)
whole wheat pita bread
1 1/2 large (72g)
lemons, juice of
1 large (4g)
garlic cloves
1/2 teaspoon (1g)
cumin
3 (9g)
garlic cloves
1 tablespoon (15g)
tahini
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (17g)
pine nuts
2 tablespoons (11g)
of fresh mint
Total 1 serving
Alanine (g) 0.9 2.5 n/a 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 5.5 n/a 0.9 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.4 0.0 8 1
Ash (g) 4.4 7.4 n/a 3.8 0.2 0.1 0.1 0.1 0.8 n/a 0.0 0.4 0.2 18 3
Aspartic acid (g) 1.7 6.8 n/a 0.9 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 741.1 315.0 n/a 28.8 4.3 6.5 9.8 16.3 63.0 n/a 0.3 2.7 22.7 1,210 202
Calories 373.6 1,092.0 n/a 510.7 15.8 5.4 3.9 13.4 85.5 n/a 238.7 113.6 5.0 2,458 410
Calories (kj) 1,574.1 4,575.0 n/a 2,137.0 65.5 22.4 16.5 56.1 357.8 n/a 998.7 475.2 21.0 10,299 1,717
Carbohydrates (g) 28.5 182.0 n/a 105.6 5.0 1.2 0.5 3.0 3.9 n/a 0.0 2.2 1.0 333 55
Cholesterol (mg) 79.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 13
Copper (mg) 0.1 2.5 n/a 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 4 1
Cystine (g) 0.2 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 52.2 n/a 14.2 0.2 0.1 0.1 0.2 1.4 n/a 0.0 0.6 0.8 70 12
Folate (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
Folate, DFE (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
Folate, food (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.2 10.1 n/a 6.1 n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.5 0.0 22 4
Glycine (g) 0.5 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 4 1
Histidine (g) 0.5 1.6 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 3 0
Iron (mg) 0.3 18.7 n/a 5.9 0.1 0.1 0.7 0.2 0.4 n/a 0.2 0.9 1.4 29 5
Isoleucine (g) 1.2 2.5 n/a 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 4.1 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 8 1
Lysine (g) 1.9 3.9 n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 7 1
Magnesium (mg) 73.5 345.0 n/a 132.5 4.3 0.9 3.8 2.3 14.4 n/a 0.0 42.4 7.2 626 104
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 6.6 n/a 3.3 0.0 0.1 0.0 0.2 0.2 n/a 0.0 1.5 0.1 12 2
Methionine (g) 0.6 0.8 n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 5.5 4.1 n/a 0.7 0.0 0.0 0.1 0.0 2.7 n/a 19.7 3.2 0.0 36 6
Niacin (mg) 0.5 4.6 n/a 5.5 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.7 0.1 12 2
Pantothenic acid (mg) 2.4 4.8 n/a 1.6 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 9 2
Phenylalanine (g) 1.2 3.1 n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
Phosphorus (mg) 581.9 1,098.0 n/a 345.6 5.8 5.5 5.2 13.8 112.8 n/a 0.0 97.0 6.8 2,272 379
Phytosterols n/a 105.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 59.7 23.8 1.1 190 32
Polyunsaturated Fat (g) 0.6 8.1 n/a 2.0 0.0 0.0 0.0 0.0 3.2 n/a 2.8 5.7 0.0 23 4
Potassium (mg) 949.4 2,625.0 n/a 326.4 74.2 14.4 18.8 36.1 62.1 n/a 0.3 100.7 52.2 4,260 710
Proline (g) 2.5 2.4 n/a 2.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 7 1
Protein (g) 21.3 57.9 n/a 18.8 0.3 0.2 0.2 0.6 2.7 n/a 0.0 2.3 0.4 105 17
Retinol (mcg) 165.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 165 28
Riboflavin (mg) 0.9 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.8 1.9 n/a 0.8 0.0 0.0 0.0 0.0 1.0 n/a 3.7 0.8 0.0 21 4
Selenium (mcg) 13.5 24.6 n/a 84.5 0.1 0.5 0.1 1.3 n/a n/a 0.0 0.1 n/a 125 21
Serine (g) 1.3 2.9 n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
Sodium (mg) 281.8 72.0 n/a 1,021.4 0.7 0.6 1.8 1.5 11.1 n/a 0.5 0.3 3.4 1,395 233
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 28.5 32.1 n/a 1.6 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 65 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.4 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3 0
Threonine (g) 0.9 2.1 n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.4 2.5 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a 3.9 1.6 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.9 n/a 2 0
Total Fat (g) 19.9 18.1 n/a 5.0 0.2 0.0 0.2 0.0 7.2 n/a 27.0 11.5 0.1 89 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 1.4 n/a 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 3 1
Valine (g) 1.8 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 606.4 201.0 n/a 0.0 4.3 0.3 13.3 0.8 10.1 n/a 0.0 4.9 462.2 1,303 217
Vitamin A, RAE (mcg) 165.4 9.0 n/a 0.0 0.0 0.0 0.7 0.0 0.5 n/a 0.0 0.2 23.1 199 33
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 1.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.1 12.0 n/a 0.0 27.9 1.1 0.1 2.8 0.0 n/a 0.0 0.1 1.5 49 8
Vitamin D (IU) 12.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Water (g) 538.4 34.6 n/a 58.8 66.5 2.1 0.1 5.3 0.5 n/a 0.0 0.4 9.8 716 119
Zinc (mg) 3.6 10.3 n/a 2.9 0.0 0.0 0.1 0.1 0.7 n/a 0.0 1.1 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egyptian Fattet Salad (Layered Chickpea Salad).