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    Nutritional Facts: Egyptian Fattet Salad (Layered Chickpea Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (613g)
    plain yogurt
    1 1/2 cups (300g)
    dried garbanzo beans
    1 to taste (0g)
    salt
    3 (192g)
    whole wheat pita bread
    1 1/2 large (72g)
    lemons, juice of
    1 large (4g)
    garlic cloves
    1/2 teaspoon (1g)
    cumin
    3 (9g)
    garlic cloves
    1 tablespoon (15g)
    tahini
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (17g)
    pine nuts
    2 tablespoons (11g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.9 2.5 n/a 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 5.5 n/a 0.9 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.4 0.0 8 1
    Ash (g) 4.4 7.4 n/a 3.8 0.2 0.1 0.1 0.1 0.8 n/a 0.0 0.4 0.2 18 3
    Aspartic acid (g) 1.7 6.8 n/a 0.9 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 741.1 315.0 n/a 28.8 4.3 6.5 9.8 16.3 63.0 n/a 0.3 2.7 22.7 1,210 202
    Calories 373.6 1,092.0 n/a 510.7 15.8 5.4 3.9 13.4 85.5 n/a 238.7 113.6 5.0 2,458 410
    Calories (kj) 1,574.1 4,575.0 n/a 2,137.0 65.5 22.4 16.5 56.1 357.8 n/a 998.7 475.2 21.0 10,299 1,717
    Carbohydrates (g) 28.5 182.0 n/a 105.6 5.0 1.2 0.5 3.0 3.9 n/a 0.0 2.2 1.0 333 55
    Cholesterol (mg) 79.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 13
    Copper (mg) 0.1 2.5 n/a 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 4 1
    Cystine (g) 0.2 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 52.2 n/a 14.2 0.2 0.1 0.1 0.2 1.4 n/a 0.0 0.6 0.8 70 12
    Folate (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
    Folate, DFE (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
    Folate, food (mcg) 42.9 1,671.0 n/a 67.2 14.4 0.1 0.1 0.3 14.7 n/a 0.0 5.7 12.0 1,828 305
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 4.2 10.1 n/a 6.1 n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.5 0.0 22 4
    Glycine (g) 0.5 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 4 1
    Histidine (g) 0.5 1.6 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 3 0
    Iron (mg) 0.3 18.7 n/a 5.9 0.1 0.1 0.7 0.2 0.4 n/a 0.2 0.9 1.4 29 5
    Isoleucine (g) 1.2 2.5 n/a 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 4.1 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 8 1
    Lysine (g) 1.9 3.9 n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 7 1
    Magnesium (mg) 73.5 345.0 n/a 132.5 4.3 0.9 3.8 2.3 14.4 n/a 0.0 42.4 7.2 626 104
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 6.6 n/a 3.3 0.0 0.1 0.0 0.2 0.2 n/a 0.0 1.5 0.1 12 2
    Methionine (g) 0.6 0.8 n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.5 4.1 n/a 0.7 0.0 0.0 0.1 0.0 2.7 n/a 19.7 3.2 0.0 36 6
    Niacin (mg) 0.5 4.6 n/a 5.5 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.7 0.1 12 2
    Pantothenic acid (mg) 2.4 4.8 n/a 1.6 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 9 2
    Phenylalanine (g) 1.2 3.1 n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
    Phosphorus (mg) 581.9 1,098.0 n/a 345.6 5.8 5.5 5.2 13.8 112.8 n/a 0.0 97.0 6.8 2,272 379
    Phytosterols n/a 105.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 59.7 23.8 1.1 190 32
    Polyunsaturated Fat (g) 0.6 8.1 n/a 2.0 0.0 0.0 0.0 0.0 3.2 n/a 2.8 5.7 0.0 23 4
    Potassium (mg) 949.4 2,625.0 n/a 326.4 74.2 14.4 18.8 36.1 62.1 n/a 0.3 100.7 52.2 4,260 710
    Proline (g) 2.5 2.4 n/a 2.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 7 1
    Protein (g) 21.3 57.9 n/a 18.8 0.3 0.2 0.2 0.6 2.7 n/a 0.0 2.3 0.4 105 17
    Retinol (mcg) 165.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 165 28
    Riboflavin (mg) 0.9 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.8 1.9 n/a 0.8 0.0 0.0 0.0 0.0 1.0 n/a 3.7 0.8 0.0 21 4
    Selenium (mcg) 13.5 24.6 n/a 84.5 0.1 0.5 0.1 1.3 n/a n/a 0.0 0.1 n/a 125 21
    Serine (g) 1.3 2.9 n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
    Sodium (mg) 281.8 72.0 n/a 1,021.4 0.7 0.6 1.8 1.5 11.1 n/a 0.5 0.3 3.4 1,395 233
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sugar (g) 28.5 32.1 n/a 1.6 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 65 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.4 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3 0
    Threonine (g) 0.9 2.1 n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.4 2.5 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a 3.9 1.6 n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.9 n/a 2 0
    Total Fat (g) 19.9 18.1 n/a 5.0 0.2 0.0 0.2 0.0 7.2 n/a 27.0 11.5 0.1 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 1.4 n/a 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 3 1
    Valine (g) 1.8 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 606.4 201.0 n/a 0.0 4.3 0.3 13.3 0.8 10.1 n/a 0.0 4.9 462.2 1,303 217
    Vitamin A, RAE (mcg) 165.4 9.0 n/a 0.0 0.0 0.0 0.7 0.0 0.5 n/a 0.0 0.2 23.1 199 33
    Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 1.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 3.1 12.0 n/a 0.0 27.9 1.1 0.1 2.8 0.0 n/a 0.0 0.1 1.5 49 8
    Vitamin D (IU) 12.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Water (g) 538.4 34.6 n/a 58.8 66.5 2.1 0.1 5.3 0.5 n/a 0.0 0.4 9.8 716 119
    Zinc (mg) 3.6 10.3 n/a 2.9 0.0 0.0 0.1 0.1 0.7 n/a 0.0 1.1 0.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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