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Nutritional Facts: Tortellini Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt & pepper
1 large (150g)
onions
2 (6g)
garlic cloves
6 1/2 cups (0g)
reduced-sodium beef broth
14 1/2 ounces (411g)
diced tomatoes
2 cups (256g)
carrots
1 cup (101g)
celery
1 cup (240g)
ketchup
1 teaspoon (0g)
italian seasoning
2 cups (248g)
zucchini
1 medium (119g)
green peppers
2 cups (216g)
frozen cheese tortellini
1/4 cup (15g)
fresh parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.1 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 n/a n/a 0.2 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 9 1
Ash (g) 5.7 n/a n/a 0.5 0.1 n/a 2.1 2.5 0.8 8.8 n/a 1.4 0.5 3.8 0.3 0.8 27 3
Aspartic acid (g) 10.8 n/a n/a 0.1 0.0 n/a 0.6 0.5 0.1 0.8 n/a 0.4 0.2 n/a 0.0 0.3 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.7 n/a n/a 34.5 10.9 n/a 41.1 84.5 40.4 43.2 n/a 39.7 11.9 328.3 20.7 110.9 874 97
Calories 839.2 n/a n/a 60.0 8.9 n/a 74.0 105.0 16.2 232.8 n/a 42.2 23.8 663.1 5.4 43.1 2,114 235
Calories (kj) 3,504.1 n/a n/a 249.0 37.4 n/a 304.2 442.9 67.7 969.6 n/a 173.6 100.0 2,773.4 22.7 180.5 8,825 981
Carbohydrates (g) 0.0 n/a n/a 14.0 2.0 n/a 16.0 24.5 3.0 60.4 n/a 7.7 5.5 101.5 0.9 0.4 236 26
Cholesterol (mg) 391.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.7 0.0 8.8 491 55
Copper (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.4 n/a 0.1 0.1 0.2 0.0 0.0 2 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 2.6 0.1 n/a 4.9 7.2 1.6 0.7 n/a 2.5 2.0 4.1 0.5 0.0 26 3
Folate (mcg) 39.7 n/a n/a 28.5 0.2 n/a 61.7 48.6 36.4 24.0 n/a 59.5 11.9 159.8 22.8 1.0 494 55
Folate, DFE (mcg) 39.7 n/a n/a 28.5 0.2 n/a 61.7 48.6 36.4 24.0 n/a 59.5 11.9 252.7 22.8 1.0 587 65
Folate, food (mcg) 39.7 n/a n/a 28.5 0.2 n/a 61.7 48.6 36.4 24.0 n/a 59.5 11.9 25.9 22.8 1.0 360 40
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133.9 0.0 0.0 134 15
Fructose n/a n/a n/a 1.9 n/a n/a 5.6 1.4 0.5 22.3 n/a 3.4 1.3 n/a n/a 0.0 37 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 5.1 1.5 0.6 28.2 n/a 2.7 1.4 n/a n/a 0.0 42 5
Glutamic acid (g) 17.8 n/a n/a 0.4 0.0 n/a 1.8 0.9 0.1 2.6 n/a 0.3 0.2 n/a 0.0 0.9 25 3
Glycine (g) 6.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 7 1
Histidine (g) 3.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 4 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 n/a n/a 0.3 0.1 n/a 1.1 0.8 0.2 1.2 n/a 0.9 0.4 3.2 0.9 0.1 15 2
Isoleucine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.2 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.4 10 1
Lysine (g) 10.0 n/a n/a 0.1 0.0 n/a 0.1 0.3 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.3 11 1
Magnesium (mg) 130.4 n/a n/a 15.0 1.5 n/a 45.2 30.7 11.1 45.6 n/a 44.6 11.9 45.4 7.5 3.8 393 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 n/a 0.0 0.0 n/a n/a 0.0 4 0
Manganese (mg) 0.0 n/a n/a 0.2 0.1 n/a 0.5 0.4 0.1 0.3 n/a 0.4 0.1 n/a 0.0 0.0 2 0
Methionine (g) 3.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Monounsaturated Fat (g) 14.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 4.5 0.0 0.8 21 2
Niacin (mg) 38.2 n/a n/a 0.2 0.0 n/a 2.4 2.5 0.3 3.4 n/a 1.1 0.6 5.8 0.2 0.0 55 6
Pantothenic acid (mg) 5.6 n/a n/a 0.2 0.0 n/a 0.4 0.7 0.2 0.1 n/a 0.5 0.1 n/a 0.1 0.0 8 1
Phenylalanine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.2 5 1
Phosphorus (mg) 1,134.0 n/a n/a 43.5 9.2 n/a 98.7 89.6 24.2 79.2 n/a 94.2 23.8 457.9 8.7 72.9 2,136 237
Phytosterols n/a n/a n/a 22.5 n/a n/a 28.8 n/a 6.1 16.8 n/a n/a 10.7 n/a 0.8 n/a 86 10
Polyunsaturated Fat (g) 12.5 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.3 n/a 0.2 0.1 1.0 0.0 0.1 15 2
Potassium (mg) 1,343.8 n/a n/a 219.0 24.1 n/a 974.2 819.2 262.6 916.8 n/a 647.3 208.3 192.2 83.1 12.5 5,703 634
Proline (g) 4.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.5 6 1
Protein (g) 111.5 n/a n/a 1.7 0.4 n/a 3.6 2.4 0.7 4.2 n/a 3.0 1.0 29.2 0.4 3.8 162 18
Retinol (mcg) 113.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 79.9 0.0 22.3 216 24
Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.7 0.0 0.0 3 0
Saturated Fat (g) 11.5 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.2 0.1 7.8 0.0 1.7 22 2
Selenium (mcg) 124.2 n/a n/a 0.8 0.9 n/a 0.0 0.3 0.4 0.7 n/a 0.5 0.0 51.6 0.0 1.8 181 20
Serine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.2 6 1
Sodium (mg) 328.9 n/a n/a 6.0 1.0 n/a 20.6 176.6 80.8 2,673.6 n/a 19.8 3.6 1,330.6 8.4 152.9 4,803 534
Starch n/a n/a n/a 0.0 n/a n/a 0.0 3.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 9.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 11 1
Sugar (g) 0.0 n/a n/a 6.4 0.1 n/a 10.8 12.1 1.8 54.6 n/a 6.2 2.9 2.1 0.1 0.1 97 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.0 2 0
Threonine (g) 5.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 n/a 2.2 1.7 0.3 3.5 n/a 0.3 0.4 0.3 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 43.4 n/a n/a 0.2 0.0 n/a 0.8 0.6 0.2 0.7 n/a 0.8 0.2 15.6 0.1 2.9 66 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 5 1
Valine (g) 5.2 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 6 1
Vitamin A, IU (IU) 374.2 n/a n/a 3.0 0.5 n/a 3,424.2 42,767.4 453.5 2,239.2 n/a 496.0 440.3 308.9 1,263.6 86.5 51,857 5,762
Vitamin A, RAE (mcg) 113.4 n/a n/a 0.0 0.0 n/a 172.6 2,137.6 22.2 112.8 n/a 24.8 21.4 82.1 63.2 22.9 2,773 308
Vitamin B-12 (mcg) 5.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 6 1
Vitamin B-6 (mg) 3.2 n/a n/a 0.2 0.1 n/a 0.3 0.4 0.1 0.4 n/a 0.4 0.3 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 11.1 1.9 n/a 56.3 15.1 3.1 36.2 n/a 44.4 95.7 0.0 20.0 0.0 284 32
Vitamin D (IU) 79.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 81 9
Water (g) 410.3 n/a n/a 133.7 3.5 n/a 388.5 226.0 96.4 166.0 n/a 235.1 111.7 65.9 13.2 2.1 1,852 206
Zinc (mg) 13.3 n/a n/a 0.3 0.1 n/a 0.7 0.6 0.1 0.6 n/a 0.8 0.2 2.2 0.2 0.4 19 2

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