Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Middle Eastern Beef Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    4 (0g)
    preserved lemons
    8 (144g)
    white mushrooms
    1 (110g)
    red onions
    2 tablespoons (8g)
    fresh parsley leaves
    1 tablespoon (8g)
    garlic
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (5g)
    onion powder
    1 teaspoon (2g)
    curry powder
    1 teaspoon (3g)
    ground cinnamon
    1 tablespoon (18g)
    kosher salt
    2 teaspoons (5g)
    fresh ground black pepper
    1 cup (216g)
    extra virgin olive oil
    80 inches (80g)
    wooden skewers
    1 cup (245g)
    plain yogurt
    1/2 (151g)
    cucumbers
    1 tablespoon (10g)
    onions
    1 (0g)
    lemons, zest of
    1/2 teaspoon (0g)
    dried mint
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 11.5 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 12 2
    Ash (g) 8.3 0.6 0.5 n/a 1.2 0.4 0.2 0.1 0.2 0.2 0.1 0.1 18.0 0.2 0.0 n/a 1.8 0.6 0.0 n/a 0.0 n/a n/a 32 4
    Aspartic acid (g) 16.2 0.3 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 n/a 0.0 n/a n/a 18 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 208.7 8.3 11.9 n/a 4.3 25.3 10.5 15.1 31.9 18.4 9.6 26.2 4.3 20.4 2.2 n/a 296.5 24.1 2.3 n/a 3.7 n/a n/a 724 90
    Calories 2,240.8 36.9 23.8 n/a 31.7 44.0 2.7 12.5 5.3 16.4 6.5 6.5 0.0 11.5 1,909.4 n/a 149.5 22.6 4.0 n/a 0.7 n/a n/a 4,525 566
    Calories (kj) 9,398.6 153.5 100.0 n/a 133.9 182.6 11.5 52.1 22.1 68.6 27.2 27.0 0.0 48.3 7,989.8 n/a 629.7 97.8 16.6 n/a 3.0 n/a n/a 18,962 2,370
    Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 7.2 5.5 n/a 4.7 10.3 0.5 2.8 1.4 3.8 1.2 2.1 0.0 2.9 0.0 n/a 11.4 5.5 0.9 n/a 0.1 n/a n/a 60 8
    Cholesterol (mg) 771.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 0.0 n/a 0.0 n/a n/a 803 100
    Copper (mg) 0.6 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.5 2.0 n/a 1.4 1.9 0.3 0.2 0.9 0.7 0.7 1.4 0.0 1.2 0.0 n/a 0.0 0.8 0.2 n/a 0.1 n/a n/a 14 2
    Folate (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
    Folate, DFE (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
    Folate, food (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 2.7 1.3 n/a 0.2 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 1.4 n/a 2.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 26.7 0.3 0.2 n/a 0.5 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1.7 0.3 0.0 n/a 0.0 n/a n/a 30 4
    Glycine (g) 10.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 11 1
    Histidine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.9 0.5 0.4 n/a 0.7 0.2 0.5 0.1 0.7 0.2 0.6 0.2 0.1 0.4 1.2 n/a 0.1 0.4 0.0 n/a 0.2 n/a n/a 20 2
    Isoleucine (g) 8.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 15 2
    Lysine (g) 15.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 16 2
    Magnesium (mg) 181.4 14.3 11.9 n/a 13.0 11.0 3.8 2.1 5.4 5.4 5.1 1.6 0.2 7.9 0.0 n/a 29.4 19.6 1.0 n/a 1.5 n/a n/a 314 39
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.5 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Methionine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 70.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 157.6 n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 231 29
    Niacin (mg) 52.5 1.2 0.6 n/a 5.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 60 8
    Pantothenic acid (mg) 5.1 0.4 0.1 n/a 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.4 0.0 n/a 0.0 n/a n/a 9 1
    Phenylalanine (g) 7.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,633.0 30.9 23.8 n/a 123.8 31.9 4.4 12.8 3.0 15.5 7.0 1.7 0.0 7.3 0.0 n/a 232.8 36.1 2.9 n/a 0.7 n/a n/a 2,167 271
    Phytosterols n/a n/a 10.7 n/a n/a 16.5 0.4 n/a 4.1 4.2 1.4 0.7 0.0 4.2 477.4 n/a n/a 21.1 1.5 n/a 0.2 n/a n/a 542 68
    Polyunsaturated Fat (g) 6.3 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 30 4
    Potassium (mg) 2,739.7 251.1 208.3 n/a 457.9 160.6 42.1 33.5 25.2 47.3 30.9 11.3 1.4 61.1 2.2 n/a 379.8 221.2 14.6 n/a 4.8 n/a n/a 4,693 587
    Proline (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Protein (g) 177.9 1.2 1.0 n/a 4.4 1.2 0.2 0.5 0.2 0.5 0.3 0.1 0.0 0.5 0.0 n/a 8.5 1.0 0.1 n/a 0.0 n/a n/a 198 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 n/a 0.0 n/a n/a 66 8
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 66.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.8 n/a 5.1 0.1 0.0 n/a 0.0 n/a n/a 102 13
    Selenium (mcg) 199.6 0.1 0.0 n/a 13.4 0.6 0.0 1.2 0.1 0.7 0.3 0.1 0.0 0.2 0.0 n/a 5.4 0.5 0.1 n/a n/a n/a n/a 222 28
    Serine (g) 7.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Sodium (mg) 453.6 4.8 3.6 n/a 7.2 4.4 4.3 1.4 0.5 3.5 1.0 0.3 6,976.4 0.9 4.3 n/a 112.7 3.0 0.4 n/a 0.9 n/a n/a 7,583 948
    Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 5.0 2.9 n/a 2.9 4.7 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 11.4 2.5 0.4 n/a n/a n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 7.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.7 1.9 0.4 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.1 0.0 0.0 31.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 38 5
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 n/a 0.3 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 164.7 0.4 0.2 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 216.0 n/a 8.0 0.2 0.0 n/a 0.0 n/a n/a 391 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Valine (g) 8.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 3,725.9 440.3 n/a 0.0 2.2 640.2 0.8 34.0 0.0 19.7 7.7 0.0 25.2 0.0 n/a 242.6 158.0 0.2 n/a 26.4 n/a n/a 5,323 665
    Vitamin A, RAE (mcg) 0.0 186.8 21.4 n/a 0.0 0.0 32.0 0.0 1.7 0.0 1.0 0.4 0.0 1.2 0.0 n/a 66.2 7.5 0.0 n/a 1.3 n/a n/a 320 40
    Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 4.9 0.3 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 152.0 95.7 n/a 3.0 8.1 10.1 2.6 0.0 1.1 0.2 0.1 0.0 0.0 0.0 n/a 1.2 4.2 0.7 n/a 0.0 n/a n/a 279 35
    Vitamin D n/a 0.0 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 n/a 0.0 n/a n/a 15 2
    Water (g) 558.1 109.7 111.7 n/a 133.1 98.0 6.7 4.9 0.2 0.3 0.2 0.3 0.0 0.6 0.0 n/a 215.4 143.3 8.9 n/a 0.0 n/a n/a 1,391 174
    Zinc (mg) 30.9 0.3 0.2 n/a 0.7 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.3 0.0 n/a 0.0 n/a n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Middle Eastern Beef Kabobs.


    Over 475,000 Recipes

    Food.com Network of Sites