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Nutritional Facts: Middle Eastern Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
1 (119g)
red bell peppers
1 (119g)
green bell peppers
4 (0g)
preserved lemons
8 (144g)
white mushrooms
1 (110g)
red onions
2 tablespoons (8g)
fresh parsley leaves
1 tablespoon (8g)
garlic
2 teaspoons (2g)
dried oregano
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
curry powder
1 teaspoon (3g)
ground cinnamon
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
fresh ground black pepper
1 cup (216g)
extra virgin olive oil
80 inches (80g)
wooden skewers
1 cup (245g)
plain yogurt
1/2 (151g)
cucumbers
1 tablespoon (10g)
onions
1 (0g)
lemons, zest of
1/2 teaspoon (0g)
dried mint
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 10.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 11.5 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 12 2
Ash (g) 8.3 0.6 0.5 n/a 1.2 0.4 0.2 0.1 0.2 0.2 0.1 0.1 18.0 0.2 0.0 n/a 1.8 0.6 0.0 n/a 0.0 n/a n/a 32 4
Aspartic acid (g) 16.2 0.3 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 n/a 0.0 n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 208.7 8.3 11.9 n/a 4.3 25.3 10.5 15.1 31.9 18.4 9.6 26.2 4.3 20.4 2.2 n/a 296.5 24.1 2.3 n/a 3.7 n/a n/a 724 90
Calories 2,240.8 36.9 23.8 n/a 31.7 44.0 2.7 12.5 5.3 16.4 6.5 6.5 0.0 11.5 1,909.4 n/a 149.5 22.6 4.0 n/a 0.7 n/a n/a 4,525 566
Calories (kj) 9,398.6 153.5 100.0 n/a 133.9 182.6 11.5 52.1 22.1 68.6 27.2 27.0 0.0 48.3 7,989.8 n/a 629.7 97.8 16.6 n/a 3.0 n/a n/a 18,962 2,370
Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 7.2 5.5 n/a 4.7 10.3 0.5 2.8 1.4 3.8 1.2 2.1 0.0 2.9 0.0 n/a 11.4 5.5 0.9 n/a 0.1 n/a n/a 60 8
Cholesterol (mg) 771.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 0.0 n/a 0.0 n/a n/a 803 100
Copper (mg) 0.6 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.5 2.0 n/a 1.4 1.9 0.3 0.2 0.9 0.7 0.7 1.4 0.0 1.2 0.0 n/a 0.0 0.8 0.2 n/a 0.1 n/a n/a 14 2
Folate (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
Folate, DFE (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
Folate, food (mcg) 99.8 54.7 11.9 n/a 24.5 20.9 11.6 0.3 4.7 3.1 3.1 0.2 0.0 0.8 0.0 n/a 17.2 10.5 1.9 n/a 1.3 n/a n/a 266 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.7 1.3 n/a 0.2 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 n/a 2.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a 9 1
Glutamic acid (g) 26.7 0.3 0.2 n/a 0.5 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1.7 0.3 0.0 n/a 0.0 n/a n/a 30 4
Glycine (g) 10.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 11 1
Histidine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.9 0.5 0.4 n/a 0.7 0.2 0.5 0.1 0.7 0.2 0.6 0.2 0.1 0.4 1.2 n/a 0.1 0.4 0.0 n/a 0.2 n/a n/a 20 2
Isoleucine (g) 8.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 15 2
Lysine (g) 15.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 16 2
Magnesium (mg) 181.4 14.3 11.9 n/a 13.0 11.0 3.8 2.1 5.4 5.4 5.1 1.6 0.2 7.9 0.0 n/a 29.4 19.6 1.0 n/a 1.5 n/a n/a 314 39
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.5 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 70.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 157.6 n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 231 29
Niacin (mg) 52.5 1.2 0.6 n/a 5.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 60 8
Pantothenic acid (mg) 5.1 0.4 0.1 n/a 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.4 0.0 n/a 0.0 n/a n/a 9 1
Phenylalanine (g) 7.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 1,633.0 30.9 23.8 n/a 123.8 31.9 4.4 12.8 3.0 15.5 7.0 1.7 0.0 7.3 0.0 n/a 232.8 36.1 2.9 n/a 0.7 n/a n/a 2,167 271
Phytosterols n/a n/a 10.7 n/a n/a 16.5 0.4 n/a 4.1 4.2 1.4 0.7 0.0 4.2 477.4 n/a n/a 21.1 1.5 n/a 0.2 n/a n/a 542 68
Polyunsaturated Fat (g) 6.3 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 30 4
Potassium (mg) 2,739.7 251.1 208.3 n/a 457.9 160.6 42.1 33.5 25.2 47.3 30.9 11.3 1.4 61.1 2.2 n/a 379.8 221.2 14.6 n/a 4.8 n/a n/a 4,693 587
Proline (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
Protein (g) 177.9 1.2 1.0 n/a 4.4 1.2 0.2 0.5 0.2 0.5 0.3 0.1 0.0 0.5 0.0 n/a 8.5 1.0 0.1 n/a 0.0 n/a n/a 198 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 n/a 0.0 n/a n/a 66 8
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 66.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.8 n/a 5.1 0.1 0.0 n/a 0.0 n/a n/a 102 13
Selenium (mcg) 199.6 0.1 0.0 n/a 13.4 0.6 0.0 1.2 0.1 0.7 0.3 0.1 0.0 0.2 0.0 n/a 5.4 0.5 0.1 n/a n/a n/a n/a 222 28
Serine (g) 7.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 453.6 4.8 3.6 n/a 7.2 4.4 4.3 1.4 0.5 3.5 1.0 0.3 6,976.4 0.9 4.3 n/a 112.7 3.0 0.4 n/a 0.9 n/a n/a 7,583 948
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.0 2.9 n/a 2.9 4.7 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 11.4 2.5 0.4 n/a n/a n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.7 1.9 0.4 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.1 0.0 0.0 31.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 38 5
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 n/a 0.3 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 164.7 0.4 0.2 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 216.0 n/a 8.0 0.2 0.0 n/a 0.0 n/a n/a 391 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 8.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 3,725.9 440.3 n/a 0.0 2.2 640.2 0.8 34.0 0.0 19.7 7.7 0.0 25.2 0.0 n/a 242.6 158.0 0.2 n/a 26.4 n/a n/a 5,323 665
Vitamin A, RAE (mcg) 0.0 186.8 21.4 n/a 0.0 0.0 32.0 0.0 1.7 0.0 1.0 0.4 0.0 1.2 0.0 n/a 66.2 7.5 0.0 n/a 1.3 n/a n/a 320 40
Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 4.9 0.3 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 152.0 95.7 n/a 3.0 8.1 10.1 2.6 0.0 1.1 0.2 0.1 0.0 0.0 0.0 n/a 1.2 4.2 0.7 n/a 0.0 n/a n/a 279 35
Vitamin D n/a 0.0 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 n/a 0.0 n/a n/a 15 2
Water (g) 558.1 109.7 111.7 n/a 133.1 98.0 6.7 4.9 0.2 0.3 0.2 0.3 0.0 0.6 0.0 n/a 215.4 143.3 8.9 n/a 0.0 n/a n/a 1,391 174
Zinc (mg) 30.9 0.3 0.2 n/a 0.7 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.3 0.0 n/a 0.0 n/a n/a 35 4

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