Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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500 g (500g) boneless skinless chicken breasts |
500 g (500g) pork fillets |
4 tablespoons (54g) peanut oil |
4 ounces (110g) green ginger |
4 tablespoons (64g) balsamic vinegar |
1 teaspoon (4g) sugar |
1 (15g) spring onions |
4 teaspoons (10g) cornflour |
4 teaspoons (18g) peanut oil |
2 teaspoons (12g) soy sauce |
1/2 cup (122g) lemon juice |
2 cups (480g) chicken stock |
2 teaspoons (4g) ginger |
2 tablespoons (42g) honey |
2 tablespoons (25g) sugar |
2 tablespoons (15g) cornflour |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 6.2 | 6.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 6.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Ash (g) | 5.8 | 5.4 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 3.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 10.0 | 9.8 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 65.0 | 0.0 | 125.5 | 17.3 | 0.0 | 10.8 | 0.7 | 0.0 | 2.4 | 7.3 | 14.4 | 4.1 | 2.5 | 0.3 | 1.0 | 0.9 | 277 | 46 |
| Calories | 570.0 | 640.0 | 477.4 | 368.7 | 56.3 | 16.3 | 4.8 | 35.2 | 159.1 | 7.2 | 26.8 | 172.8 | 12.1 | 127.7 | 97.5 | 52.8 | 0.0 | 2,825 | 471 |
| Calories (kj) | 2,385.0 | 2,680.0 | 1,997.5 | 1,545.1 | 236.2 | 68.0 | 20.3 | 147.2 | 665.8 | 30.1 | 111.0 | 724.8 | 50.5 | 534.2 | 407.7 | 220.9 | 0.0 | 11,824 | 1,971 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 78.8 | 10.9 | 4.2 | 1.1 | 7.5 | 0.0 | 0.7 | 8.4 | 16.9 | 2.6 | 34.6 | 25.2 | 11.2 | 0.0 | 202 | 34 |
| Cholesterol (mg) | 320.0 | 315.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 19 | 3 |
| Folate (mcg) | 20.0 | 25.0 | 0.0 | 14.3 | n/a | 0.0 | 9.6 | 2.4 | 0.0 | 2.2 | 24.4 | 24.0 | 0.5 | 0.8 | 0.0 | 3.7 | 0.0 | 127 | 21 |
| Folate, DFE (mcg) | 20.0 | 25.0 | 0.0 | 14.3 | n/a | 0.0 | 9.6 | 2.4 | 0.0 | 2.2 | 24.4 | 24.0 | 0.5 | 0.8 | 0.0 | 3.7 | 0.0 | 127 | 21 |
| Folate, food (mcg) | 20.0 | 25.0 | 0.0 | 14.3 | n/a | 0.0 | 9.6 | 2.4 | 0.0 | 2.2 | 24.4 | 24.0 | 0.5 | 0.8 | 0.0 | 3.7 | 0.0 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 17.2 | 0.0 | n/a | n/a | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 15.0 | 0.0 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 15.7 | 16.5 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 34 | 6 |
| Glycine (g) | 4.7 | 5.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.0 | 4.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 4.3 | 0.0 | 21.8 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 32 | 5 |
| Isoleucine (g) | 5.2 | 4.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 8.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 10.2 | 9.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 130.0 | 130.0 | 0.0 | 235.5 | 7.7 | 0.0 | 3.0 | 9.1 | 0.0 | 4.8 | 7.3 | 19.2 | 7.7 | 0.8 | 0.0 | 13.6 | 0.3 | 569 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 36.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 6 |
| Methionine (g) | 2.8 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 9.5 | 24.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 8 |
| Niacin (mg) | 52.2 | 22.0 | 0.0 | 10.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 7.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 94 | 16 |
| Pantothenic acid (mg) | 7.1 | 4.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 4.3 | 4.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,050.0 | 1,090.0 | 0.0 | 184.9 | 12.2 | 0.0 | 5.6 | 26.5 | 0.0 | 15.6 | 9.8 | 129.6 | 6.0 | 1.7 | 0.0 | 39.8 | 0.0 | 2,572 | 429 |
| Phytosterols | n/a | n/a | 111.8 | 91.3 | n/a | n/a | n/a | n/a | 37.3 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 243 | 41 |
| Polyunsaturated Fat (g) | 2.0 | 2.2 | 17.3 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 30 | 5 |
| Potassium (mg) | 1,850.0 | 1,850.0 | 0.0 | 1,452.7 | 71.7 | 0.1 | 41.4 | 30.7 | 0.0 | 25.4 | 125.7 | 504.0 | 47.5 | 21.8 | 0.5 | 46.1 | 0.3 | 6,068 | 1,011 |
| Proline (g) | 3.4 | 4.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 106.2 | 105.3 | 0.0 | 9.9 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 0.4 | 12.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 238 | 40 |
| Retinol (mcg) | 45.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Riboflavin (mg) | 0.5 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.8 | 7.3 | 9.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 4 |
| Selenium (mcg) | 160.0 | 166.0 | 0.0 | 61.4 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 10.6 | 2.0 | 0.3 | 0.2 | 2.3 | 0.0 | 405 | 67 |
| Serine (g) | 4.1 | 4.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 580.0 | 255.0 | 0.0 | 29.7 | 14.7 | 0.0 | 2.4 | 0.5 | 0.0 | 670.3 | 1.2 | 686.4 | 1.0 | 1.7 | 0.3 | 0.7 | 0.9 | 2,245 | 374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 25.1 | n/a | n/a | 30 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.7 | 9.6 | 4.2 | 0.3 | 0.1 | 0.0 | 0.2 | 3.1 | 7.6 | 0.1 | 34.5 | 25.1 | 0.1 | 0.0 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.8 | 4.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 8.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 8.6 | 3.3 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Total Fat (g) | 13.0 | 21.1 | 54.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 18.0 | 0.0 | 0.3 | 5.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 118 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.8 | 3.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 5.5 | 5.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 150.0 | 35.0 | 0.0 | 33.0 | 0.0 | 0.0 | 149.6 | 20.9 | 0.0 | 0.0 | 7.3 | 14.4 | 1.1 | 0.0 | 0.0 | 31.3 | 0.0 | 443 | 74 |
| Vitamin A, RAE (mcg) | 45.0 | 10.0 | 0.0 | 2.2 | 0.0 | 0.0 | 7.5 | 1.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 72 | 12 |
| Vitamin B-12 (mcg) | 1.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.7 | 3.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 6.0 | 4.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 47.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 25.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water (g) | 379.0 | 367.7 | 0.0 | 10.9 | 48.9 | 0.0 | 13.5 | 1.1 | 0.0 | 7.9 | 112.6 | 442.3 | 0.4 | 7.2 | 0.0 | 1.6 | 29.0 | 1,422 | 237 |
| Zinc (mg) | 2.9 | 9.2 | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 18 | 3 |
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