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Nutritional Facts: Ginger and Lemon Pork and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
boneless skinless chicken breasts
500 g (500g)
pork fillets
4 tablespoons (54g)
peanut oil
4 ounces (110g)
green ginger
4 tablespoons (64g)
balsamic vinegar
1 teaspoon (4g)
sugar
1 (15g)
spring onions
4 teaspoons (10g)
cornflour
4 teaspoons (18g)
peanut oil
2 teaspoons (12g)
soy sauce
1/2 cup (122g)
lemon juice
2 cups (480g)
chicken stock
2 teaspoons (4g)
ginger
2 tablespoons (42g)
honey
2 tablespoons (25g)
sugar
2 tablespoons (15g)
cornflour
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 6.2 6.1 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 6.5 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 15 2
Ash (g) 5.8 5.4 0.0 5.7 0.2 0.0 0.1 0.1 0.0 2.1 0.3 3.0 0.2 0.1 0.0 0.2 0.0 23 4
Aspartic acid (g) 10.0 9.8 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 65.0 0.0 125.5 17.3 0.0 10.8 0.7 0.0 2.4 7.3 14.4 4.1 2.5 0.3 1.0 0.9 277 46
Calories 570.0 640.0 477.4 368.7 56.3 16.3 4.8 35.2 159.1 7.2 26.8 172.8 12.1 127.7 97.5 52.8 0.0 2,825 471
Calories (kj) 2,385.0 2,680.0 1,997.5 1,545.1 236.2 68.0 20.3 147.2 665.8 30.1 111.0 724.8 50.5 534.2 407.7 220.9 0.0 11,824 1,971
Carbohydrates (g) 0.0 0.0 0.0 78.8 10.9 4.2 1.1 7.5 0.0 0.7 8.4 16.9 2.6 34.6 25.2 11.2 0.0 202 34
Cholesterol (mg) 320.0 315.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 649 108
Copper (mg) 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 15.5 n/a 0.0 0.4 0.7 0.0 0.1 0.4 0.0 0.5 0.1 0.0 1.1 0.0 19 3
Folate (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
Folate, DFE (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
Folate, food (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.0 4.7 0.0 n/a n/a n/a n/a 1.3 n/a 0.1 17.2 0.0 n/a n/a 25 4
Galactose n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 1.3 4.8 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 15.0 0.0 n/a n/a 22 4
Glutamic acid (g) 15.7 16.5 0.0 0.9 n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 34 6
Glycine (g) 4.7 5.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Histidine (g) 4.0 4.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 4.3 0.0 21.8 0.5 0.0 0.2 0.2 0.0 0.3 0.1 1.0 0.7 0.2 0.0 0.3 0.0 32 5
Isoleucine (g) 5.2 4.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.8 8.4 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 18 3
Lysine (g) 10.2 9.5 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 20 3
Magnesium (mg) 130.0 130.0 0.0 235.5 7.7 0.0 3.0 9.1 0.0 4.8 7.3 19.2 7.7 0.8 0.0 13.6 0.3 569 95
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 36.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.0 0.0 0.1 0.0 38 6
Methionine (g) 2.8 2.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 3.8 9.5 24.9 0.5 n/a 0.0 0.0 0.1 8.3 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 50 8
Niacin (mg) 52.2 22.0 0.0 10.6 n/a 0.0 0.1 0.2 0.0 0.5 0.1 7.6 0.3 0.1 0.0 0.3 0.0 94 16
Pantothenic acid (mg) 7.1 4.1 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 12 2
Phenylalanine (g) 4.3 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,050.0 1,090.0 0.0 184.9 12.2 0.0 5.6 26.5 0.0 15.6 9.8 129.6 6.0 1.7 0.0 39.8 0.0 2,572 429
Phytosterols n/a n/a 111.8 91.3 n/a n/a n/a n/a 37.3 n/a n/a n/a 3.0 n/a n/a n/a n/a 243 41
Polyunsaturated Fat (g) 2.0 2.2 17.3 1.0 n/a 0.0 0.0 0.2 5.8 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.0 30 5
Potassium (mg) 1,850.0 1,850.0 0.0 1,452.7 71.7 0.1 41.4 30.7 0.0 25.4 125.7 504.0 47.5 21.8 0.5 46.1 0.3 6,068 1,011
Proline (g) 3.4 4.2 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 1
Protein (g) 106.2 105.3 0.0 9.9 0.3 0.0 0.3 0.7 0.0 1.3 0.4 12.1 0.3 0.1 0.0 1.0 0.0 238 40
Retinol (mcg) 45.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 60 10
Riboflavin (mg) 0.5 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.8 7.3 9.1 2.9 0.0 0.0 0.0 0.1 3.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 0.0 27 4
Selenium (mcg) 160.0 166.0 0.0 61.4 n/a 0.0 0.1 1.5 0.0 0.1 0.1 10.6 2.0 0.3 0.2 2.3 0.0 405 67
Serine (g) 4.1 4.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 580.0 255.0 0.0 29.7 14.7 0.0 2.4 0.5 0.0 670.3 1.2 686.4 1.0 1.7 0.3 0.7 0.9 2,245 374
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 4.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.4 25.1 n/a n/a 30 5
Sugar (g) 0.0 0.0 0.0 3.7 9.6 4.2 0.3 0.1 0.0 0.2 3.1 7.6 0.1 34.5 25.1 0.1 0.0 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 5.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 4.8 4.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.0 0.8 8.5 0.0 n/a 0.0 0.1 0.0 2.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a 8.6 3.3 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 15 3
Total Fat (g) 13.0 21.1 54.0 4.7 0.0 0.0 0.0 0.4 18.0 0.0 0.3 5.8 0.2 0.0 0.0 0.6 0.0 118 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 3.8 3.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 5.5 5.7 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 150.0 35.0 0.0 33.0 0.0 0.0 149.6 20.9 0.0 0.0 7.3 14.4 1.1 0.0 0.0 31.3 0.0 443 74
Vitamin A, RAE (mcg) 45.0 10.0 0.0 2.2 0.0 0.0 7.5 1.1 0.0 0.0 0.0 4.8 0.1 0.0 0.0 1.6 0.0 72 12
Vitamin B-12 (mcg) 1.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.7 3.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 6.0 4.5 0.0 0.8 0.0 0.0 2.8 0.0 0.0 0.0 47.2 1.0 0.0 0.2 0.0 0.0 0.0 62 10
Vitamin D (IU) 25.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 17
Water (g) 379.0 367.7 0.0 10.9 48.9 0.0 13.5 1.1 0.0 7.9 112.6 442.3 0.4 7.2 0.0 1.6 29.0 1,422 237
Zinc (mg) 2.9 9.2 0.0 4.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.7 0.1 0.1 0.0 0.3 0.0 18 3

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