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    Nutritional Facts: Ginger and Lemon Pork and Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    boneless skinless chicken breasts
    500 g (500g)
    pork fillets
    4 tablespoons (54g)
    peanut oil
    4 ounces (110g)
    green ginger
    4 tablespoons (64g)
    balsamic vinegar
    1 teaspoon (4g)
    sugar
    1 (15g)
    spring onions
    4 teaspoons (10g)
    cornflour
    4 teaspoons (18g)
    peanut oil
    2 teaspoons (12g)
    soy sauce
    1/2 cup (122g)
    lemon juice
    2 cups (480g)
    chicken stock
    2 teaspoons (4g)
    ginger
    2 tablespoons (42g)
    honey
    2 tablespoons (25g)
    sugar
    2 tablespoons (15g)
    cornflour
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 6.2 6.1 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.2 6.5 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 15 2
    Ash (g) 5.8 5.4 0.0 5.7 0.2 0.0 0.1 0.1 0.0 2.1 0.3 3.0 0.2 0.1 0.0 0.2 0.0 23 4
    Aspartic acid (g) 10.0 9.8 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 65.0 0.0 125.5 17.3 0.0 10.8 0.7 0.0 2.4 7.3 14.4 4.1 2.5 0.3 1.0 0.9 277 46
    Calories 570.0 640.0 477.4 368.7 56.3 16.3 4.8 35.2 159.1 7.2 26.8 172.8 12.1 127.7 97.5 52.8 0.0 2,825 471
    Calories (kj) 2,385.0 2,680.0 1,997.5 1,545.1 236.2 68.0 20.3 147.2 665.8 30.1 111.0 724.8 50.5 534.2 407.7 220.9 0.0 11,824 1,971
    Carbohydrates (g) 0.0 0.0 0.0 78.8 10.9 4.2 1.1 7.5 0.0 0.7 8.4 16.9 2.6 34.6 25.2 11.2 0.0 202 34
    Cholesterol (mg) 320.0 315.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 649 108
    Copper (mg) 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 15.5 n/a 0.0 0.4 0.7 0.0 0.1 0.4 0.0 0.5 0.1 0.0 1.1 0.0 19 3
    Folate (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
    Folate, DFE (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
    Folate, food (mcg) 20.0 25.0 0.0 14.3 n/a 0.0 9.6 2.4 0.0 2.2 24.4 24.0 0.5 0.8 0.0 3.7 0.0 127 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.0 4.7 0.0 n/a n/a n/a n/a 1.3 n/a 0.1 17.2 0.0 n/a n/a 25 4
    Galactose n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a 1.3 4.8 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 15.0 0.0 n/a n/a 22 4
    Glutamic acid (g) 15.7 16.5 0.0 0.9 n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 34 6
    Glycine (g) 4.7 5.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Histidine (g) 4.0 4.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 4.3 0.0 21.8 0.5 0.0 0.2 0.2 0.0 0.3 0.1 1.0 0.7 0.2 0.0 0.3 0.0 32 5
    Isoleucine (g) 5.2 4.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 11 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.8 8.4 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 18 3
    Lysine (g) 10.2 9.5 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 20 3
    Magnesium (mg) 130.0 130.0 0.0 235.5 7.7 0.0 3.0 9.1 0.0 4.8 7.3 19.2 7.7 0.8 0.0 13.6 0.3 569 95
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 36.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.0 0.0 0.1 0.0 38 6
    Methionine (g) 2.8 2.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 3.8 9.5 24.9 0.5 n/a 0.0 0.0 0.1 8.3 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 50 8
    Niacin (mg) 52.2 22.0 0.0 10.6 n/a 0.0 0.1 0.2 0.0 0.5 0.1 7.6 0.3 0.1 0.0 0.3 0.0 94 16
    Pantothenic acid (mg) 7.1 4.1 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 12 2
    Phenylalanine (g) 4.3 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,050.0 1,090.0 0.0 184.9 12.2 0.0 5.6 26.5 0.0 15.6 9.8 129.6 6.0 1.7 0.0 39.8 0.0 2,572 429
    Phytosterols n/a n/a 111.8 91.3 n/a n/a n/a n/a 37.3 n/a n/a n/a 3.0 n/a n/a n/a n/a 243 41
    Polyunsaturated Fat (g) 2.0 2.2 17.3 1.0 n/a 0.0 0.0 0.2 5.8 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.0 30 5
    Potassium (mg) 1,850.0 1,850.0 0.0 1,452.7 71.7 0.1 41.4 30.7 0.0 25.4 125.7 504.0 47.5 21.8 0.5 46.1 0.3 6,068 1,011
    Proline (g) 3.4 4.2 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 1
    Protein (g) 106.2 105.3 0.0 9.9 0.3 0.0 0.3 0.7 0.0 1.3 0.4 12.1 0.3 0.1 0.0 1.0 0.0 238 40
    Retinol (mcg) 45.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 60 10
    Riboflavin (mg) 0.5 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 2.8 7.3 9.1 2.9 0.0 0.0 0.0 0.1 3.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 0.0 27 4
    Selenium (mcg) 160.0 166.0 0.0 61.4 n/a 0.0 0.1 1.5 0.0 0.1 0.1 10.6 2.0 0.3 0.2 2.3 0.0 405 67
    Serine (g) 4.1 4.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Sodium (mg) 580.0 255.0 0.0 29.7 14.7 0.0 2.4 0.5 0.0 670.3 1.2 686.4 1.0 1.7 0.3 0.7 0.9 2,245 374
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 0.0 4.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.4 25.1 n/a n/a 30 5
    Sugar (g) 0.0 0.0 0.0 3.7 9.6 4.2 0.3 0.1 0.0 0.2 3.1 7.6 0.1 34.5 25.1 0.1 0.0 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 5.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 4.8 4.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.0 0.8 8.5 0.0 n/a 0.0 0.1 0.0 2.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 n/a 8.6 3.3 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 15 3
    Total Fat (g) 13.0 21.1 54.0 4.7 0.0 0.0 0.0 0.4 18.0 0.0 0.3 5.8 0.2 0.0 0.0 0.6 0.0 118 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 3.8 3.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 5.5 5.7 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 12 2
    Vitamin A, IU (IU) 150.0 35.0 0.0 33.0 0.0 0.0 149.6 20.9 0.0 0.0 7.3 14.4 1.1 0.0 0.0 31.3 0.0 443 74
    Vitamin A, RAE (mcg) 45.0 10.0 0.0 2.2 0.0 0.0 7.5 1.1 0.0 0.0 0.0 4.8 0.1 0.0 0.0 1.6 0.0 72 12
    Vitamin B-12 (mcg) 1.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.7 3.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 6.0 4.5 0.0 0.8 0.0 0.0 2.8 0.0 0.0 0.0 47.2 1.0 0.0 0.2 0.0 0.0 0.0 62 10
    Vitamin D (IU) 25.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 17
    Water (g) 379.0 367.7 0.0 10.9 48.9 0.0 13.5 1.1 0.0 7.9 112.6 442.3 0.4 7.2 0.0 1.6 29.0 1,422 237
    Zinc (mg) 2.9 9.2 0.0 4.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.7 0.1 0.1 0.0 0.3 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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