Nutritional Facts: Jamaican Ginger Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
gingerroot
8 tablespoons (110g)
brown sugar
2 1/2 quarts (2,370g)
water
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 3.5 0.5 2.4 6 1
Aspartic acid (g) 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 91.6 71.1 235 39
Calories 363.2 419.5 0.0 783 130
Calories (kj) 1,511.8 1,755.4 0.0 3,267 545
Carbohydrates (g) 80.7 108.3 0.0 189 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.2 1 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 9 2
Folate (mcg) 49.9 1.1 0.0 51 9
Folate, DFE (mcg) 49.9 1.1 0.0 51 9
Folate, food (mcg) 49.9 1.1 0.0 51 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 1 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1 0
Glutamic acid (g) 0.7 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 2.7 0.8 0.0 4 1
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 195.2 9.9 23.7 229 38
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 1 0
Niacin (mg) 3.4 0.1 0.0 4 1
Pantothenic acid (mg) 0.9 0.1 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 154.4 4.4 0.0 159 26
Phytosterols (mg) 68.1 n/a n/a 68 11
Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
Potassium (mg) 1,884.1 146.8 23.7 2,055 342
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 8.3 0.1 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 1 0
Selenium (mcg) 3.2 1.3 0.0 5 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 59.0 30.9 71.1 161 27
Sucrose n/a 104.4 n/a 104 17
Sugar (g) 7.7 107.1 0.0 115 19
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 1 0
Total Fat (g) 3.4 0.0 0.0 3 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 22.7 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 358.2 1.5 2,367.6 2,727 455
Zinc (mg) 1.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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