Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (3g) garlic cloves |
1 cup (237g) water |
6 ounces (171g) tomato paste |
14 ounces (400g) tomato sauce |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) pepper |
1 lb (455g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
2 tablespoons (8g) parsley |
1/2 lb (228g) lasagna noodles |
1/2 lb (227g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.6 | 0.4 | 0.0 | 1.0 | 1.6 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.8 | 0.4 | 0.0 | 1.1 | 1.2 | n/a | 12 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.2 | 4.8 | 8.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.0 | 0.5 | 0.2 | 2.0 | 7.5 | n/a | 39 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 1.3 | 0.7 | 0.0 | 1.4 | 3.7 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 5.4 | 7.1 | 61.7 | 52.0 | 5.3 | 0.7 | 0.0 | 0.8 | 2.5 | 942.0 | 554.5 | 28.0 | 10.5 | 47.9 | 1,147.4 | n/a | 2,934 | 367 |
| Calories | 975.2 | 4.5 | 0.0 | 140.6 | 96.0 | 0.9 | 0.0 | 8.1 | 0.1 | 1.4 | 791.8 | 215.5 | 71.5 | 2.7 | 845.9 | 681.6 | n/a | 3,836 | 479 |
| Calories (kj) | 4,073.3 | 18.7 | 0.0 | 588.0 | 400.0 | 3.7 | 0.0 | 34.0 | 0.4 | 6.0 | 3,313.0 | 902.5 | 299.5 | 11.5 | 3,540.8 | 2,849.1 | n/a | 16,040 | 2,005 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 32.4 | 21.5 | 0.2 | 0.0 | 2.1 | 0.0 | 0.4 | 13.8 | 2.0 | 0.4 | 0.5 | 170.2 | 5.0 | n/a | 250 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 44.0 | 186.0 | 0.0 | 0.0 | 179.5 | n/a | 950 | 119 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 7.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 27.2 | 0.1 | 0.0 | 20.6 | 44.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 54.6 | 5.0 | 23.5 | 11.6 | 540.4 | 15.9 | n/a | 744 | 93 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 0.0 | 20.6 | 44.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 54.6 | 5.0 | 23.5 | 11.6 | 891.5 | 15.9 | n/a | 1,095 | 137 |
| Folate, food (mcg) | 27.2 | 0.1 | 0.0 | 20.6 | 44.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 54.6 | 5.0 | 23.5 | 11.6 | 41.0 | 15.9 | n/a | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | n/a | 499 | 62 |
| Fructose | n/a | n/a | n/a | 10.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 1.3 | n/a | 21 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | n/a | 3.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 4.3 | 0.8 | 0.0 | 10.5 | 10.1 | n/a | 56 | 7 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.0 | 1.0 | 1.2 | n/a | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | 0.2 | 0.0 | 0.7 | 1.2 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.0 | 5.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.9 | 0.5 | 7.5 | 1.0 | n/a | 31 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.0 | 0.3 | 0.0 | 1.2 | 2.6 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 1.9 | 0.5 | 0.0 | 2.3 | 4.1 | n/a | 21 | 3 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.5 | 0.5 | 0.0 | 0.7 | 2.2 | n/a | 18 | 2 |
| Magnesium (mg) | 81.6 | 0.8 | 2.4 | 72.0 | 64.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.0 | 50.1 | 19.0 | 6.0 | 3.8 | 120.8 | 45.4 | n/a | 468 | 59 |
| Maltose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.5 | 0.2 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.3 | 1.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 4.2 | 1.8 | 0.0 | 0.4 | 14.9 | n/a | 68 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 5.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 16.4 | 0.2 | n/a | 48 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.8 | 0.0 | 1.0 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 0.3 | 0.0 | 1.5 | 2.3 | n/a | 11 | 1 |
| Phosphorus (mg) | 775.6 | 4.6 | 0.0 | 142.3 | 104.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 719.0 | 364.5 | 99.0 | 4.4 | 430.9 | 804.3 | n/a | 3,450 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 1.0 | 0.0 | 1.3 | 1.7 | n/a | 9 | 1 |
| Potassium (mg) | 1,338.1 | 12.0 | 2.4 | 1,738.3 | 1,324.0 | 4.2 | 0.2 | 0.0 | 1.3 | 7.6 | 477.8 | 62.5 | 69.0 | 42.1 | 508.4 | 172.7 | n/a | 5,761 | 720 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 2.3 | 0.3 | 0.0 | 3.6 | 5.3 | n/a | 21 | 3 |
| Protein (g) | 84.3 | 0.2 | 0.0 | 7.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.2 | 19.2 | 6.3 | 0.2 | 29.7 | 50.4 | n/a | 254 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 111.5 | 80.0 | 0.0 | 0.0 | 395.3 | n/a | 1,119 | 140 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.9 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 8.7 | 1.6 | 0.0 | 0.6 | 29.9 | n/a | 105 | 13 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 9.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 8.9 | 15.4 | 0.0 | 144.1 | 38.6 | n/a | 355 | 44 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.1 | 0.5 | 0.0 | 1.4 | 1.7 | n/a | 11 | 1 |
| Sodium (mg) | 299.4 | 0.5 | 7.1 | 1,354.3 | 2,096.0 | 0.1 | 1,162.7 | 0.0 | 0.0 | 0.1 | 382.3 | 764.5 | 71.0 | 4.3 | 13.7 | 1,424.5 | n/a | 7,580 | 948 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 143 | 18 |
| Sucrose | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 20.9 | 17.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.1 | 6.1 | 2.3 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 0.0 | 1.1 | 2.2 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 7.4 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | 0.4 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 14.3 | 4.8 | 0.1 | 3.4 | 50.8 | n/a | 202 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.4 | 1.2 | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.2 | 0.2 | 0.0 | 0.6 | 2.4 | n/a | 10 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.3 | 0.4 | 0.0 | 1.3 | 3.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 2,614.3 | 1,732.0 | 5.7 | 0.0 | 0.0 | 23.4 | 3.1 | 2,025.1 | 432.5 | 270.0 | 640.2 | 0.0 | 1,535.9 | n/a | 9,283 | 1,160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 88.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 546.1 | 114.5 | 80.0 | 32.0 | 0.0 | 406.7 | n/a | 1,399 | 175 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.4 | 0.0 | 0.0 | 5.2 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 37.5 | 28.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 77 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 10.5 | 41.0 | 0.0 | 0.0 | 36.4 | n/a | 152 | 19 |
| Water (g) | 298.1 | 1.8 | 236.8 | 126.0 | 364.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 326.3 | 10.4 | 38.1 | 6.7 | 22.6 | 113.6 | n/a | 1,545 | 193 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.9 | 0.6 | 0.1 | 3.2 | 6.6 | n/a | 40 | 5 |
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