Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet sausage |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (128g) carrots |
1 tablespoon (2g) dried basil |
1 small (118g) zucchini |
28 ounces (857g) whole tomatoes |
20 ounces (9g) beef bouillon |
2 cups (140g) cabbage |
1 to taste (0g) salt and pepper |
15 ounces (332g) great northern beans |
1/2 cup (98g) rice |
1/2 cup (118g) red wine |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.2 | 0.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.5 | 12 | 2 |
| Arginine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.7 | 0.5 | n/a | 6 | 1 |
| Ash (g) | 7.9 | 0.0 | 0.4 | 0.1 | 1.2 | 0.3 | 0.7 | 4.3 | 4.3 | 0.9 | n/a | 3.8 | 0.6 | 0.3 | 25 | 3 |
| Aspartic acid (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | n/a | 0.2 | n/a | 3.3 | 0.6 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 0.1 | 25.3 | 10.9 | 42.2 | 47.0 | 18.9 | 85.7 | 5.4 | 56.0 | n/a | 225.7 | 8.8 | 9.4 | 649 | 81 |
| Calories | 676.5 | 119.3 | 44.0 | 8.9 | 52.5 | 4.9 | 20.1 | 154.2 | 21.4 | 35.0 | n/a | 391.6 | 351.0 | 100.0 | 1,979 | 247 |
| Calories (kj) | 2,823.9 | 499.4 | 182.6 | 37.4 | 221.4 | 20.5 | 82.6 | 634.0 | 89.6 | 144.2 | n/a | 1,639.5 | 1,468.4 | 418.7 | 8,262 | 1,033 |
| Carbohydrates (g) | 9.5 | 0.0 | 10.3 | 2.0 | 12.3 | 1.0 | 3.7 | 33.3 | 2.1 | 8.1 | n/a | 70.0 | 77.4 | 3.1 | 233 | 29 |
| Cholesterol (mg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 3.6 | 0.8 | 1.2 | 10.3 | 0.0 | 3.5 | n/a | 23.2 | 1.4 | 0.0 | 46 | 6 |
| Folate (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 24.3 | 6.5 | 28.3 | 128.5 | 2.9 | 60.2 | n/a | 338.5 | 225.2 | 1.2 | 855 | 107 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 24.3 | 6.5 | 28.3 | 128.5 | 2.9 | 60.2 | n/a | 338.5 | 376.4 | 1.2 | 1,006 | 126 |
| Folate, food (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 24.3 | 6.5 | 28.3 | 128.5 | 2.9 | 60.2 | n/a | 338.5 | 8.8 | 1.2 | 638 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.5 | 0.0 | 216 | 27 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | 0.0 | 1.6 | 11.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.8 | 0.0 | 1.3 | 10.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 6.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 3.7 | n/a | 0.4 | n/a | 4.2 | 1.3 | n/a | 17 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 4 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.1 | 0.2 | 0.1 | 0.4 | 1.9 | 0.4 | 2.3 | 0.1 | 0.7 | n/a | 7.1 | 4.3 | 0.5 | 23 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 2.2 | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.9 | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 54.5 | 0.0 | 11.0 | 1.5 | 15.4 | 14.9 | 21.2 | 94.2 | 4.6 | 16.8 | n/a | 165.9 | 34.1 | 14.1 | 448 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 1.0 | 0.0 | 0.2 | n/a | 1.7 | 1.1 | 0.2 | 5 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 27 | 3 |
| Niacin (mg) | 7.9 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | 5.1 | 0.4 | 0.3 | n/a | 2.3 | 5.0 | 0.3 | 23 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | n/a | 0.9 | 1.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 467.6 | 0.0 | 31.9 | 9.2 | 44.8 | 5.8 | 44.8 | 205.6 | 28.8 | 36.4 | n/a | 547.6 | 105.3 | 27.0 | 1,555 | 194 |
| Phytosterols (mg) | 0.0 | 29.8 | 16.5 | n/a | n/a | 2.2 | n/a | 60.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | 124 | 15 |
| Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 880.8 | 0.1 | 160.6 | 24.1 | 409.6 | 55.2 | 308.0 | 2,030.6 | 40.1 | 238.0 | n/a | 1,297.6 | 83.9 | 149.4 | 5,678 | 710 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.3 | n/a | 4 | 0 |
| Protein (g) | 73.2 | 0.0 | 1.2 | 0.4 | 1.2 | 0.5 | 1.4 | 7.5 | 1.4 | 1.8 | n/a | 27.6 | 6.4 | 0.1 | 123 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 18 | 2 |
| Selenium (mcg) | 49.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 0.4 | n/a | 13.6 | 14.7 | 0.2 | 82 | 10 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 2,587.8 | 0.3 | 4.4 | 1.0 | 88.3 | 1.6 | 9.4 | 42.8 | 1,528.4 | 25.2 | n/a | 6.6 | 1.0 | 4.7 | 4,302 | 538 |
| Starch | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 6.1 | 0.0 | 3.0 | 22.5 | 1.5 | 4.5 | n/a | n/a | n/a | 0.7 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 4.6 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.2 | 13.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 1.7 | 0.8 | 0.1 | n/a | 1.5 | 0.6 | 0.0 | 57 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.4 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 2.2 | 0.5 | 21,383.7 | 15.6 | 236.0 | 7,137.1 | 0.0 | 137.2 | n/a | 3.3 | 0.0 | 2.4 | 28,927 | 3,616 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.8 | 11.8 | 359.9 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 1,448 | 181 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 8.1 | 1.9 | 7.6 | 0.0 | 21.1 | 117.4 | 0.0 | 51.2 | n/a | 4.3 | 0.0 | 0.0 | 213 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 325.1 | 0.0 | 98.0 | 3.5 | 113.0 | 0.2 | 111.9 | 809.8 | 0.3 | 129.1 | n/a | 229.0 | 12.6 | 101.7 | 1,934 | 242 |
| Zinc (mg) | 6.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 1.5 | 0.0 | 0.3 | n/a | 2.9 | 1.1 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.