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Nutritional Facts: Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet sausage
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (128g)
carrots
1 tablespoon (2g)
dried basil
1 small (118g)
zucchini
28 ounces (857g)
whole tomatoes
20 ounces (9g)
beef bouillon
2 cups (140g)
cabbage
1 to taste (0g)
salt and pepper
15 ounces (332g)
great northern beans
1/2 cup (98g)
rice
1/2 cup (118g)
red wine
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.2 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.5 12 2
Arginine (g) 2.6 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.7 0.5 n/a 6 1
Ash (g) 7.9 0.0 0.4 0.1 1.2 0.3 0.7 4.3 4.3 0.9 n/a 3.8 0.6 0.3 25 3
Aspartic acid (g) 3.9 0.0 0.1 0.0 0.2 0.1 0.2 1.2 n/a 0.2 n/a 3.3 0.6 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 113.5 0.1 25.3 10.9 42.2 47.0 18.9 85.7 5.4 56.0 n/a 225.7 8.8 9.4 649 81
Calories 676.5 119.3 44.0 8.9 52.5 4.9 20.1 154.2 21.4 35.0 n/a 391.6 351.0 100.0 1,979 247
Calories (kj) 2,823.9 499.4 182.6 37.4 221.4 20.5 82.6 634.0 89.6 144.2 n/a 1,639.5 1,468.4 418.7 8,262 1,033
Carbohydrates (g) 9.5 0.0 10.3 2.0 12.3 1.0 3.7 33.3 2.1 8.1 n/a 70.0 77.4 3.1 233 29
Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 137 17
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.8 0.1 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.6 0.8 1.2 10.3 0.0 3.5 n/a 23.2 1.4 0.0 46 6
Folate (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 225.2 1.2 855 107
Folate, DFE (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 376.4 1.2 1,006 126
Folate, food (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 8.8 1.2 638 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.5 0.0 216 27
Fructose n/a n/a 1.4 n/a 0.7 0.0 1.6 11.7 n/a 2.0 n/a n/a n/a n/a 18 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.8 0.0 1.3 10.7 n/a 2.3 n/a n/a n/a n/a 17 2
Glutamic acid (g) 6.7 0.0 0.3 0.0 0.5 0.1 0.2 3.7 n/a 0.4 n/a 4.2 1.3 n/a 17 2
Glycine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.1 0.3 n/a 4 0
Histidine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.1 0.2 0.1 0.4 1.9 0.4 2.3 0.1 0.7 n/a 7.1 4.3 0.5 23 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.2 0.3 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 2.2 0.5 n/a 7 1
Lysine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.9 0.2 n/a 6 1
Magnesium (mg) 54.5 0.0 11.0 1.5 15.4 14.9 21.2 94.2 4.6 16.8 n/a 165.9 34.1 14.1 448 56
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.2 1.0 0.0 0.2 n/a 1.7 1.1 0.2 5 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.2 n/a 2 0
Monounsaturated Fat (g) 16.5 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.0 27 3
Niacin (mg) 7.9 0.0 0.1 0.0 1.3 0.1 0.5 5.1 0.4 0.3 n/a 2.3 5.0 0.3 23 3
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 0.2 0.8 0.0 0.3 n/a 0.9 1.3 0.0 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.5 0.3 n/a 4 1
Phosphorus (mg) 467.6 0.0 31.9 9.2 44.8 5.8 44.8 205.6 28.8 36.4 n/a 547.6 105.3 27.0 1,555 194
Phytosterols (mg) 0.0 29.8 16.5 n/a n/a 2.2 n/a 60.0 n/a 15.4 n/a n/a n/a n/a 124 15
Polyunsaturated Fat (g) 2.2 1.4 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.6 0.2 0.0 5 1
Potassium (mg) 880.8 0.1 160.6 24.1 409.6 55.2 308.0 2,030.6 40.1 238.0 n/a 1,297.6 83.9 149.4 5,678 710
Proline (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 1.2 0.3 n/a 4 0
Protein (g) 73.2 0.0 1.2 0.4 1.2 0.5 1.4 7.5 1.4 1.8 n/a 27.6 6.4 0.1 123 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 14.8 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.5 0.2 0.0 18 2
Selenium (mcg) 49.0 0.0 0.6 0.9 0.1 0.1 0.2 0.0 2.5 0.4 n/a 13.6 14.7 0.2 82 10
Serine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.5 0.3 n/a 4 1
Sodium (mg) 2,587.8 0.3 4.4 1.0 88.3 1.6 9.4 42.8 1,528.4 25.2 n/a 6.6 1.0 4.7 4,302 538
Starch n/a n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a 4.6 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 4.7 0.1 6.1 0.0 3.0 22.5 1.5 4.5 n/a n/a n/a 0.7 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.5 0.6 0.0 2 0
Threonine (g) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1.2 0.2 n/a 4 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.8 0.2 0.1 4.6 0.2 0.2 n/a n/a 0.1 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 38.2 13.5 0.1 0.0 0.3 0.1 0.4 1.7 0.8 0.1 n/a 1.5 0.6 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 3 0
Valine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.4 0.4 n/a 4 1
Vitamin A, IU (IU) 9.1 0.0 2.2 0.5 21,383.7 15.6 236.0 7,137.1 0.0 137.2 n/a 3.3 0.0 2.4 28,927 3,616
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 0.8 11.8 359.9 0.0 7.0 n/a 0.0 0.0 0.0 1,448 181
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.2 0.0 0.2 0.7 0.0 0.2 n/a 0.4 0.1 0.1 3 0
Vitamin C (mg) 0.9 0.0 8.1 1.9 7.6 0.0 21.1 117.4 0.0 51.2 n/a 4.3 0.0 0.0 213 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 325.1 0.0 98.0 3.5 113.0 0.2 111.9 809.8 0.3 129.1 n/a 229.0 12.6 101.7 1,934 242
Zinc (mg) 6.9 0.0 0.2 0.1 0.3 0.1 0.4 1.5 0.0 0.3 n/a 2.9 1.1 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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