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    Nutritional Facts: Minestrone Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet sausage
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (128g)
    carrots
    1 tablespoon (2g)
    dried basil
    1 small (118g)
    zucchini
    28 ounces (857g)
    whole tomatoes
    20 ounces (9g)
    beef bouillon
    2 cups (140g)
    cabbage
    1 to taste (0g)
    salt and pepper
    15 ounces (332g)
    great northern beans
    1/2 cup (98g)
    rice
    1/2 cup (118g)
    red wine
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.2 0.4 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.5 12 2
    Arginine (g) 2.6 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.7 0.5 n/a 6 1
    Ash (g) 7.9 0.0 0.4 0.1 1.2 0.3 0.7 4.3 4.3 0.9 n/a 3.8 0.6 0.3 25 3
    Aspartic acid (g) 3.9 0.0 0.1 0.0 0.2 0.1 0.2 1.2 n/a 0.2 n/a 3.3 0.6 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 113.5 0.1 25.3 10.9 42.2 47.0 18.9 85.7 5.4 56.0 n/a 225.7 8.8 9.4 649 81
    Calories 676.5 119.3 44.0 8.9 52.5 4.9 20.1 154.2 21.4 35.0 n/a 391.6 351.0 100.0 1,979 247
    Calories (kj) 2,823.9 499.4 182.6 37.4 221.4 20.5 82.6 634.0 89.6 144.2 n/a 1,639.5 1,468.4 418.7 8,262 1,033
    Carbohydrates (g) 9.5 0.0 10.3 2.0 12.3 1.0 3.7 33.3 2.1 8.1 n/a 70.0 77.4 3.1 233 29
    Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 137 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.8 0.1 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.6 0.8 1.2 10.3 0.0 3.5 n/a 23.2 1.4 0.0 46 6
    Folate (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 225.2 1.2 855 107
    Folate, DFE (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 376.4 1.2 1,006 126
    Folate, food (mcg) 18.2 0.0 20.9 0.2 24.3 6.5 28.3 128.5 2.9 60.2 n/a 338.5 8.8 1.2 638 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.5 0.0 216 27
    Fructose n/a n/a 1.4 n/a 0.7 0.0 1.6 11.7 n/a 2.0 n/a n/a n/a n/a 18 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.8 0.0 1.3 10.7 n/a 2.3 n/a n/a n/a n/a 17 2
    Glutamic acid (g) 6.7 0.0 0.3 0.0 0.5 0.1 0.2 3.7 n/a 0.4 n/a 4.2 1.3 n/a 17 2
    Glycine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.1 0.3 n/a 4 0
    Histidine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.1 0.2 0.1 0.4 1.9 0.4 2.3 0.1 0.7 n/a 7.1 4.3 0.5 23 3
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.2 0.3 n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 2.2 0.5 n/a 7 1
    Lysine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.9 0.2 n/a 6 1
    Magnesium (mg) 54.5 0.0 11.0 1.5 15.4 14.9 21.2 94.2 4.6 16.8 n/a 165.9 34.1 14.1 448 56
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.2 1.0 0.0 0.2 n/a 1.7 1.1 0.2 5 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.2 n/a 2 0
    Monounsaturated Fat (g) 16.5 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.0 27 3
    Niacin (mg) 7.9 0.0 0.1 0.0 1.3 0.1 0.5 5.1 0.4 0.3 n/a 2.3 5.0 0.3 23 3
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 0.2 0.8 0.0 0.3 n/a 0.9 1.3 0.0 5 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1.5 0.3 n/a 4 1
    Phosphorus (mg) 467.6 0.0 31.9 9.2 44.8 5.8 44.8 205.6 28.8 36.4 n/a 547.6 105.3 27.0 1,555 194
    Phytosterols (mg) 0.0 29.8 16.5 n/a n/a 2.2 n/a 60.0 n/a 15.4 n/a n/a n/a n/a 124 15
    Polyunsaturated Fat (g) 2.2 1.4 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.6 0.2 0.0 5 1
    Potassium (mg) 880.8 0.1 160.6 24.1 409.6 55.2 308.0 2,030.6 40.1 238.0 n/a 1,297.6 83.9 149.4 5,678 710
    Proline (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 1.2 0.3 n/a 4 0
    Protein (g) 73.2 0.0 1.2 0.4 1.2 0.5 1.4 7.5 1.4 1.8 n/a 27.6 6.4 0.1 123 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 14.8 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.5 0.2 0.0 18 2
    Selenium (mcg) 49.0 0.0 0.6 0.9 0.1 0.1 0.2 0.0 2.5 0.4 n/a 13.6 14.7 0.2 82 10
    Serine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.5 0.3 n/a 4 1
    Sodium (mg) 2,587.8 0.3 4.4 1.0 88.3 1.6 9.4 42.8 1,528.4 25.2 n/a 6.6 1.0 4.7 4,302 538
    Starch n/a n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.1 n/a 4.6 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 4.7 0.1 6.1 0.0 3.0 22.5 1.5 4.5 n/a n/a n/a 0.7 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.5 0.6 0.0 2 0
    Threonine (g) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1.2 0.2 n/a 4 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.8 0.2 0.1 4.6 0.2 0.2 n/a n/a 0.1 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 38.2 13.5 0.1 0.0 0.3 0.1 0.4 1.7 0.8 0.1 n/a 1.5 0.6 0.0 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 3 0
    Valine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 n/a 1.4 0.4 n/a 4 1
    Vitamin A, IU (IU) 9.1 0.0 2.2 0.5 21,383.7 15.6 236.0 7,137.1 0.0 137.2 n/a 3.3 0.0 2.4 28,927 3,616
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 0.8 11.8 359.9 0.0 7.0 n/a 0.0 0.0 0.0 1,448 181
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.2 0.0 0.2 0.7 0.0 0.2 n/a 0.4 0.1 0.1 3 0
    Vitamin C (mg) 0.9 0.0 8.1 1.9 7.6 0.0 21.1 117.4 0.0 51.2 n/a 4.3 0.0 0.0 213 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 325.1 0.0 98.0 3.5 113.0 0.2 111.9 809.8 0.3 129.1 n/a 229.0 12.6 101.7 1,934 242
    Zinc (mg) 6.9 0.0 0.2 0.1 0.3 0.1 0.4 1.5 0.0 0.3 n/a 2.9 1.1 0.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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