Nutritional Facts: Jayme's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (846g)
hamburger
1 cup (160g)
onions
2 1/2 tablespoons (43g)
Worcestershire sauce
1/3 cup (73g)
brown sugar
1/2 cup (120g)
ketchup
1 tablespoon (15g)
mustard
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 14.6 0.0 n/a n/a 0.1 0.0 0.2 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.2 0.2 n/a n/a 0.1 0.0 0.2 16 3
Ash (g) 10.3 0.6 0.9 0.3 4.4 0.5 5.7 23 5
Aspartic acid (g) 21.1 0.1 n/a n/a 0.4 0.1 0.3 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 186.0 36.8 45.5 60.8 21.6 8.7 35.7 395 79
Calories 2,164.7 64.0 33.2 278.4 116.4 10.1 253.0 2,920 584
Calories (kj) 9,073.0 265.6 138.6 1,164.8 484.8 41.7 1,056.7 12,225 2,445
Carbohydrates (g) 0.0 14.9 8.3 71.9 30.2 0.8 20.0 146 29
Cholesterol (mg) 761.0 0.0 0.0 0.0 0.0 0.0 0.0 761 152
Copper (mg) 0.8 0.1 0.1 0.0 0.2 0.0 0.5 2 0
Cystine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.4 0.5 0.0 4 1
Folate (mcg) 84.6 30.4 3.4 0.7 12.0 1.1 6.0 138 28
Folate, DFE (mcg) 84.6 30.4 3.4 0.7 12.0 1.1 6.0 138 28
Folate, food (mcg) 84.6 30.4 3.4 0.7 12.0 1.1 6.0 138 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.8 11.1 0.0 n/a 14 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.0 14.1 0.1 n/a 18 4
Glutamic acid (g) 35.2 0.4 n/a n/a 1.3 0.1 1.1 38 8
Glycine (g) 15.8 0.0 n/a n/a 0.1 0.0 0.2 16 3
Histidine (g) 7.6 0.0 n/a n/a 0.1 0.0 0.1 8 2
Hydroxyproline (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 24.8 0.3 2.3 0.5 0.6 0.2 3.3 32 6
Isoleucine (g) 10.3 0.0 n/a n/a 0.1 0.0 0.2 11 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 18.3 0.0 n/a n/a 0.1 0.0 0.4 19 4
Lysine (g) 19.4 0.1 n/a n/a 0.1 0.0 0.3 20 4
Magnesium (mg) 211.4 16.0 5.5 6.6 22.8 7.4 11.9 282 56
Maltose n/a 0.0 n/a 0.0 2.1 0.0 n/a 2 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.2 0.1 0.2 1 0
Methionine (g) 6.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
Monounsaturated Fat (g) 55.7 0.0 0.0 0.0 0.1 0.4 3.3 59 12
Niacin (mg) 53.4 0.2 0.3 0.1 1.7 0.1 1.3 57 11
Pantothenic acid (mg) 6.8 0.2 n/a 0.1 0.1 0.0 0.7 8 2
Phenylalanine (g) 9.1 0.0 n/a n/a 0.1 0.0 0.2 9 2
Phosphorus (mg) 2,012.5 46.4 25.5 2.9 39.6 15.9 77.4 2,220 444
Phytosterols n/a 24.0 n/a n/a 8.4 n/a n/a 32 6
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.2 0.1 4.3 9 2
Potassium (mg) 3,441.5 233.6 340.0 97.4 458.4 20.7 184.6 4,776 955
Proline (g) 11.9 0.0 n/a n/a 0.1 0.1 0.4 12 2
Protein (g) 234.5 1.8 0.0 0.1 2.1 0.7 4.8 244 49
Retinol (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 23.8 24 5
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 49.2 0.1 0.0 0.0 0.1 0.0 4.1 53 11
Selenium (mcg) 182.6 0.8 0.2 0.9 0.4 4.9 7.1 197 39
Serine (g) 9.4 0.0 n/a n/a 0.1 0.0 0.2 10 2
Sodium (mg) 752.6 6.4 416.5 20.5 1,336.8 170.3 2,089.6 4,793 959
Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.6 n/a 69.3 0.0 0.0 n/a 71 14
Sugar (g) 0.0 6.8 4.3 71.1 27.3 0.1 4.3 114 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 9.1 0.0 n/a n/a 0.1 0.0 0.2 9 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 1.8 0.1 2.4 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.3 n/a 0 0
Total Fat (g) 129.4 0.2 0.0 0.0 0.4 0.6 17.5 148 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 9.1 n/a n/a n/a n/a 0.0 n/a 9 2
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 7.2 0.0 n/a n/a 0.0 0.0 0.2 7 1
Valine (g) 11.5 0.0 n/a n/a 0.1 0.0 0.3 12 2
Vitamin A, IU (IU) 0.0 3.2 33.6 0.0 1,119.6 10.7 86.3 1,253 251
Vitamin A, RAE (mcg) 0.0 0.0 2.1 0.0 56.4 0.6 23.8 83 17
Vitamin B-12 (mcg) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 5
Vitamin B-6 (mg) 3.6 0.2 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 5.5 0.0 18.1 0.2 0.0 36 7
Vitamin D (IU) 59.2 0.0 0.0 0.0 0.0 0.0 0.0 59 12
Water (g) 472.7 142.6 33.4 1.0 83.0 12.4 249.6 995 199
Zinc (mg) 56.0 0.3 0.1 0.0 0.3 0.1 0.6 57 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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