Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) brown onions |
3 tablespoons (0g) tandoori paste |
2 medium (246g) tomatoes |
1 tablespoon (14g) olive oil |
1 1/2 medium (195g) sweet potatoes |
1 1/2 medium (204g) white potatoes |
200 g (200g) chickpeas |
3/4 cup (0g) light coconut milk |
1 bunch (0g) fresh coriander |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (9g) garam masala |
1 teaspoon (0g) vegetable stock powder |
2 (6g) garlic cloves |
1 pinch (6g) chili powder |
1 pinch (0g) curry powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | n/a | 1.2 | 0.0 | 1.9 | 1.9 | 3.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 24.6 | 0.1 | 58.5 | 10.2 | 64.0 | n/a | n/a | 19.6 | 12.8 | n/a | n/a | 10.9 | 20.6 | 0.5 | 247 | 31 |
| Calories | 44.0 | n/a | 44.3 | 119.3 | 167.7 | 177.5 | 238.0 | n/a | n/a | 7.9 | 5.4 | n/a | n/a | 8.9 | 17.6 | 0.3 | 831 | 104 |
| Calories (kj) | 182.6 | n/a | 182.0 | 499.4 | 700.1 | 742.6 | 994.0 | n/a | n/a | 32.9 | 22.4 | n/a | n/a | 37.4 | 73.7 | 1.5 | 3,468 | 434 |
| Carbohydrates (g) | 10.3 | n/a | 9.6 | 0.0 | 39.2 | 41.1 | 45.2 | n/a | n/a | 0.9 | 1.0 | n/a | n/a | 2.0 | 3.1 | 0.1 | 152 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 3.0 | 0.0 | 5.9 | 4.1 | 8.8 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.1 | 2.2 | 0.0 | 27 | 3 |
| Folate (mcg) | 20.9 | n/a | 36.9 | 0.0 | 21.5 | 20.4 | 134.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.2 | 236 | 29 |
| Folate, DFE (mcg) | 20.9 | n/a | 36.9 | 0.0 | 21.5 | 20.4 | 134.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.2 | 236 | 29 |
| Folate, food (mcg) | 20.9 | n/a | 36.9 | 0.0 | 21.5 | 20.4 | 134.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.2 | 236 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 3.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 3.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 1.1 | 0.0 | 0.3 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.7 | 0.1 | 1.2 | 0.6 | 2.7 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | n/a | 27.1 | 0.0 | 48.8 | 44.9 | 58.0 | n/a | n/a | 7.7 | 5.9 | n/a | n/a | 1.5 | 9.3 | 0.3 | 214 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 9.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Niacin (mg) | 0.1 | n/a | 1.5 | 0.0 | 1.1 | 2.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | 1.6 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | n/a | 59.0 | 0.0 | 91.7 | 89.8 | 180.0 | n/a | n/a | 10.5 | 7.4 | n/a | n/a | 9.2 | 18.8 | 0.4 | 498 | 62 |
| Phytosterols (mg) | 16.5 | n/a | 17.2 | 29.8 | 23.4 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 5.2 | 0.1 | 94 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Potassium (mg) | 160.6 | n/a | 583.0 | 0.1 | 657.2 | 773.2 | 344.0 | n/a | n/a | 37.5 | 22.8 | n/a | n/a | 24.1 | 121.9 | 1.7 | 2,726 | 341 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 1.2 | n/a | 2.2 | 0.0 | 3.1 | 3.8 | 9.9 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.8 | 0.0 | 22 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 5.6 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.9 | 1.3 | 0.0 | 11 | 1 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | n/a | 12.3 | 0.3 | 107.3 | 489.6 | 598.0 | n/a | n/a | 3.5 | 0.6 | n/a | n/a | 1.0 | 102.5 | 0.1 | 1,320 | 165 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 4.7 | n/a | 6.5 | 0.0 | 8.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 1.9 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.5 | 13.5 | 0.1 | 0.2 | 2.3 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | n/a | 2,049.2 | 0.0 | 27,664.7 | 6.1 | 42.0 | n/a | n/a | 26.7 | 0.0 | n/a | n/a | 0.5 | 1,853.1 | 1.1 | 31,646 | 3,956 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 103.3 | 0.0 | 1,382.6 | 0.0 | 2.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 92.7 | 0.1 | 1,582 | 198 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | n/a | 33.7 | 0.0 | 4.7 | 26.5 | 7.6 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1.9 | 0.0 | 0.0 | 83 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | n/a | 232.5 | 0.0 | 150.7 | 157.0 | 139.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 3.5 | 0.7 | 0.0 | 782 | 98 |
| Zinc (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.6 | 0.6 | 2.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.