Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 package (454g) sausage |
4 1/2 cups (203g) bread |
2 cups (226g) sharp cheddar cheese |
10 (500g) eggs |
4 cups (976g) whole milk |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) onion powder |
1 to taste (0g) fresh ground pepper |
1 teaspoon (6g) salt |
1/2 cup (35g) mushrooms |
1/2 cup (90g) chopped tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 1.6 | 3.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 2.1 | 4.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 13.1 | 4.1 | 8.9 | 5.3 | 6.5 | 0.1 | 0.0 | n/a | 6.0 | 0.3 | 0.5 | 45 | 7 |
| Aspartic acid | n/a | 0.7 | 3.6 | 6.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 305.8 | 1,629.5 | 280.0 | 1,102.9 | 5.3 | 2.3 | n/a | 1.4 | 1.1 | 9.0 | 3,392 | 565 |
| Calories | 1,452.8 | 538.7 | 910.8 | 715.0 | 595.4 | 10.2 | 2.0 | n/a | 0.0 | 7.7 | 16.2 | 4,249 | 708 |
| Calories (kj) | 6,074.5 | 2,253.8 | 3,805.8 | 2,995.0 | 2,488.8 | 42.5 | 8.6 | n/a | 0.0 | 32.6 | 66.6 | 17,768 | 2,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Carbohydrates (g) | 11.0 | 102.5 | 2.9 | 3.6 | 46.8 | 0.6 | 0.5 | n/a | 0.0 | 1.1 | 3.5 | 172 | 29 |
| Cholesterol (mg) | 263.3 | 0.0 | 237.3 | 1,860.0 | 97.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,458 | 410 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | 7 | 1 |
| Folate (mcg) | 9.1 | 224.8 | 40.7 | 235.0 | 48.8 | 3.2 | 0.4 | n/a | 0.0 | 6.0 | 13.5 | 581 | 97 |
| Folate, DFE (mcg) | 9.1 | 346.3 | 40.7 | 235.0 | 48.8 | 3.2 | 0.4 | n/a | 0.0 | 6.0 | 13.5 | 703 | 117 |
| Folate, food (mcg) | 9.1 | 50.6 | 40.7 | 235.0 | 48.8 | 3.2 | 0.4 | n/a | 0.0 | 6.0 | 13.5 | 407 | 68 |
| Folic acid (mcg) | 0.0 | 174.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174 | 29 |
| Fructose | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.1 | 6 | 1 |
| Glutamic acid | n/a | 5.0 | 13.8 | 8.4 | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 34 | 6 |
| Glycine | n/a | 0.6 | 1.0 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.3 | 2.0 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 7.6 | 1.5 | 8.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine | n/a | 0.6 | 3.5 | 3.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.5 | 0.0 | 49.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 8 |
| Leucine | n/a | 1.1 | 5.4 | 5.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine | n/a | 0.4 | 4.7 | 4.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 59.0 | 46.6 | 63.3 | 60.0 | 97.6 | 7.4 | 0.7 | n/a | 0.1 | 3.2 | 9.9 | 348 | 58 |
| Maltose | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.3 | 1.5 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 55.6 | 1.4 | 21.2 | 18.3 | 7.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Niacin (mg) | 13.3 | 8.9 | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 26 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.4 | 0.9 | 7.7 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 16 | 3 |
| Phenylalanine | n/a | 0.8 | 3.0 | 3.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 549.3 | 200.5 | 1,157.1 | 990.0 | 819.8 | 16.6 | 1.9 | n/a | 0.0 | 30.1 | 21.6 | 3,787 | 631 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.5 | n/a | 0.0 | n/a | 6.3 | 9 | 2 |
| Polyunsaturated Fat (g) | 17.8 | 2.7 | 2.1 | 9.6 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 34 | 6 |
| Potassium (mg) | 812.7 | 202.5 | 221.5 | 690.0 | 1,288.3 | 14.8 | 5.9 | n/a | 0.5 | 111.3 | 213.3 | 3,561 | 593 |
| Proline | n/a | 1.7 | 6.3 | 2.6 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 54.5 | 15.5 | 56.3 | 62.8 | 30.7 | 0.5 | 0.1 | n/a | 0.0 | 1.1 | 0.8 | 222 | 37 |
| Retinol (mcg) | 49.9 | 0.0 | 583.1 | 800.0 | 439.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,872 | 312 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.8 | 2.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 44.4 | 1.5 | 47.7 | 15.6 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Selenium (mcg) | 0.0 | 35.0 | 31.4 | 153.5 | 36.1 | 4.2 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 264 | 44 |
| Serine | n/a | 0.7 | 3.3 | 4.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 4,135.9 | 1,034.8 | 1,403.5 | 710.0 | 419.7 | 0.3 | 0.4 | n/a | 2,325.5 | 1.8 | 4.5 | 10,036 | 1,673 |
| Starch | n/a | 82.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 82 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 8.7 | 1.2 | 1.9 | 49.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.4 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.5 | 2.0 | 2.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.7 | 5.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 130.4 | 6.7 | 74.9 | 47.6 | 31.7 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 292 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.4 | 2.7 | 2.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.7 | 3.8 | 4.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 336.0 | 0.0 | 2,264.5 | 2,700.0 | 1,581.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 749.7 | 7,632 | 1,272 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 598.9 | 800.0 | 449.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 1,945 | 324 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 1.9 | 4.5 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 12.3 | 13 | 2 |
| Vitamin D (IU) | 199.8 | 0.0 | 54.2 | 410.0 | 497.8 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 1,164 | 194 |
| Water (g) | 245.0 | 73.8 | 83.1 | 380.8 | 860.1 | 0.1 | 0.0 | n/a | 0.0 | 32.4 | 85.1 | 1,760 | 293 |
| Zinc (mg) | 5.7 | 1.5 | 7.0 | 6.5 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.